New Level Personal Training Nutrition Plan / Guidance Geelong - Personalized service assures you get the results you're after
At New Level Personal Training Newtown we realise that exercise is only one part of what it takes to get you results. Nutrition is another. That's why when you become a New Level client we will take the time to calculate your PCF Target. Your PCF Target is the amount of Protein, Carbohydrates & Fat you'll need each day to stay on track. We will map out a detailed eating plan based on your personal body shaping goals. We have a selection of weekly and daily menus for you to choose from to help you shop, prepare, cook and plan your daily routine. Using your New Level Results Diary, your trainer will help you to use our PCF Menu Maker. Here you can select and track from a database of over 400 foods and build a balanced personalised daily or weekly eating plan based on your Protein, Carbohydrate and Fat requirements.
