Welcome to the Monash Aquatic & Recreation Centre Glen Waverley Group Fitness Classes Overview. You can see a complete Gym profile of Monash Aquatic & Recreation Centre Glen Waverley including all group fitness classes, personal trainers and all other services here: Monash Aquatic & Recreation Centre Glen Waverley
Body Balance in Glen Waverley, VIC
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Body Combat in Glen Waverley, VIC
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness.
Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.
Body Jam in Glen Waverley, VIC
BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.
Every three months, Les Mills releases a new BODYJAM(TM) class with fresh choreography and music.
Body Pump in Glen Waverley, VIC
The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!
Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.
Body Step in Glen Waverley, VIC
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.
Ab Blast-30 in Glen Waverley, VIC
30 minutes of work on the mid section to tone and sculpt your abdominals.
Aqua Go in Glen Waverley, VIC
water based exercises in the 25m pool to improve cardio fitness and tone the muscles.
Aquamarc in Glen Waverley, VIC
(50+ class) an exercise class held in the warm water exercise pool (WWE) and the 25 metre pool (25m pool). These classes are designed to tone the body and improve fitness levels.
Boot n Scoot in Glen Waverley, VIC
(50+ class) boot n scoot is based on the principle of line dancing. The dances are pre-choreographed routines. Generally simple to follow sequence of movements and caters for a variety of age groups and fitness levels.
Boxing in Glen Waverley, VIC
a boxing circuit class combining punches and boxing exercises to give you a great cardio workout.
Cycle Express in Glen Waverley, VIC
30 minute cycle express workout.
Cycle Plus in Glen Waverley, VIC
cycle plus - 1 hour cycle workout- for the more experienced cyclist.
Fatburn-30 in Glen Waverley, VIC
a 30 minutes class of hi/ low routines. Easy to follow freestyle cardiovascular workout.
Fleximarc in Glen Waverley, VIC
(50+ class) a stretch class designed to improve mobility and flexibility levels.
Group Cycle in Glen Waverley, VIC
specifically designed cycle bikes are used to increase fitness and burn calories.
Landmarc in Glen Waverley, VIC
(50+ class) a strength training program designed to improve mobility and gain strength.
MARC abilities Kids in Glen Waverley, VIC
Classes for kids with physical and intellectual disabilities, ages 7-14 approx: Term 4, 7th October- 9th December 2009.
MARC Abilties in Glen Waverley, VIC
Classes for people with physical and intellectual disabilities: Land 2-3 pm (1st November, 29th November) Aqua 2-3pm (11th October,15th November,13th December)
MARC Kids in Glen Waverley, VIC
For kids aged 6- 12, runs with school terms, call 9561 2111 for more details.
Pilates in Glen Waverley, VIC
this class strengthens the muscles that align our body. Improves muscle tone, circulation and flexibility.
Strongmarc in Glen Waverley, VIC
(50+ class) a class designed to improve strength, core stability, flexibility and balance. This class is run in the gym. Prior to participating you must book a 15 minute assessment
Sweat in Glen Waverley, VIC
gentle water exercises in the 25 metre pool for people with MS, motor neurine disease, huntington’s disease, cancer, arthritis, heart disease, asthma and chronic pain sufferers. This is not included in any membership.
Tai Chi in Glen Waverley, VIC
(50+ class) tai chi improves joint flexibility, balance and co-ordination, calms the nervous system and relives stress
X - trainer/ Butt Blast in Glen Waverley, VIC
a x- training class with various types of exercises and equipment with an added focus on toning and conditioning of your butt.
Yoga in Glen Waverley, VIC
a mind and body workout that combines posture, stretching, meditation and relaxation.
Zumba in Glen Waverley, VIC
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
