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Melton Personal Trainer Krista's Profile

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Special Offers @ Melton Waves Leisure Centre Melton

Personal Trainer Krista - "Take it to the next level "Achieve your goals"" Melbourne Personal Trainer

Meet Krista

Krista is a Melton personal trainer. Krista has been involved in basketball, netball and lawn bowls all her life. She is currently a junior coach in CHFL Netball and was selected for the local bowls club. She began her course in 2008 at the University of Ballarat and began working for a gym in Melton. She is currently involved in kick boxing and instructs aqua and cardio boxing.

Training Style & Influences

My training is very versatile. I incorporate my knowledge of cardio boxing and kickboxing techniques with my netball training (plyometrics) to get optimal results. In kickboxing every part of the human body is being worked and that's exactly what I try to instill in my training. Total overall body workouts.

Qualifications

  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Premiership Coach in Netball 2008
This is your ideal Personal Trainer if

  1. You need a sports specific program to achieve your goals in your chosen sports.
  2. You want to learn the art of kickboxing/boxing.
  3. You want to be pushed to the extreme to develop your fitness.

Training Session Cost

Call to find out
Melton Waves Leisure Centre Melton
Address/Contact Details
Works at: Melton Waves Leisure Centre Melton
206 Coburns Rd
Melton, 3337

Get To Know Your Personal Trainer

Personal Profile

  • Favourite Food:
    Oranges
  • Favourite Drink:
    Green Cordial
  • Favourite Sport:
    Netball, Kickboxing
  • Favourite Music:
    Soul and old school country
  • Favourite Movie:
    A league of their own
  • Likes:
    Great friends, family
  • Dislikes:
    Snowing whilst playing netball
  • Hobbies:
    Cooking
  • Who Inspires You:
    Steve Moxon (The next big thing in kickboxing)
  • Life Philosophy:
    Do what you want, not what others want you to do

Areas of Specialisation

  • *Cardio Boxing
  • *Kickboxing
  • *Kids Fitness Programs
  • *Martial-Arts
  • *Rehabilitation Programs
  • *Strength & Conditioning
  • *Tone & Shape Programs
  • *Weight-Loss Programs

  • And in more detail...
    Assessment - I order to train my clients, I establish a one on one connection. I figure out there fitness levels, interests and goals to allow me to construct a program that suits their individual needs. What I specialise in may not apply to the individual so I am always researching alternative forms of exercise to increase my versatility as a trainer.

Why I Became a Personal Trainer

I became a trainer because sport and fitness are my life. Just knowing that I have the ability to give people a new lease on life is awesome for me and I'm loving every minute of it.

Personal Trainer Photos

melton personal trainer krista
melton personal trainer krista

Special Offers @ Melton Waves Leisure Centre Melton



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