World Gym Sydney
199 Castlereagh Street
(~5 min from Annandale)
Pilates Reformer
This class is talk of the town designed to get your entire body working up a sweat. you’ll be guided through a wide variety of exercises performed on the reformer machine to promote length, strength, flexibility, and balance. This class is more dynamic than Mat Pilates by adding resistance to the Pilates exercises. You’ll work muscles through a larger range of motion which is ideal for building and toning muscles as well increasing stability through the joints.
World Gym Sydney
199 Castlereagh Street
(~5 min from Annandale)
Mat Pilates
Mat Pilates builds a strong foundation of core stability that results in better posture, improved alignment and decreased pain. Integrates optimal muscle balance. A great foundation.
