Macquarie Park Personal Trainer Profile | Hannah | Macquarie University Sport & Aquatic Centre | Gymnasium Rd Macquarie Park 2113
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Macquarie Park Personal Trainer Hannah's Profile

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Personal Trainer Hannah - "You must be the change you wish to see in the world" Sydney Personal Trainer

Macquarie Park Personal Trainer Hannah

Meet Hannah

Hannah is a Macquarie Park personal trainer. Hannah is a Fitness Australia registered personal trainer with a certificate IV in fitness as well as an honours degree in Zoology. Hannah is also a registered Punchfit trainer and Level 1 Club weightlifting coach. She enjoys playing competitive soccer and has done so for many years. She was also a competitive swimmer as a child and teenager. Hannah's desire to help people training effectively to reach their health and fitness goals leads her to become a personal trainer and her background in evolutionary biology compliments her profession. She is currently studying for her doctorate in Environmental Science.

Training Style & Influences

I take a holistic approach to training ensuring my clients are mindful of all the factors which influence their success at training. Functional exercises which take joints through their entire range of motion feature heavily in my training sessions which include structured and graded strength and agility workouts.

Qualifications

  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor of Science (Honours)
  • Punchfit Trainer
  • Level 1 Club weightlifting coach
This is your ideal Personal Trainer if

  1. You would like a varied and interesting program.
  2. You would like to develop functional strength and flexibility.
  3. You are pregnant or have just given birth.

Training Session Cost

Call to find out
Macquarie University Sport & Aquatic Centre Macquarie Park
Address/Contact Details
Works at: Macquarie University Sport & Aquatic Centre Macquarie Park
Gymnasium Rd
(Macquarie University)
Macquarie Park, 2113

Get To Know Your Personal Trainer

Personal Profile

  • Favourite Food:
    Homemade pizza
  • Favourite Drink:
    Milk
  • Favourite Sport:
    Football (soccer)
  • Favourite Music:
    A bit of everything, including classics
  • Favourite Movie:
    Silence of the lambs
  • Likes:
    Spa baths with epsom salt after training
  • Dislikes:
    The colour purple, anchovy paste
  • Hobbies:
    Training, playing soccer, growing vegetables and swimming with my daughter
  • Who Inspires You:
    My family
  • Life Philosophy:
    Work hard and you will be rewarded

Areas of Specialisation

  • *Cardio Boxing
  • *Circuit Training
  • *Fitball / Core Stability
  • *Ladies-only Programs
  • *Pre/Post Pregnancy Programs
  • *Pre/Post Season Training
  • *Stretching / Flexibility

  • And in more detail...
    Core strengthen and flexibility - these are essential components of any training regimen, particularly for sports people, women who have recently given birth and those with postural issues. Functional strength including core strength and flexibility are achieved in my clients through participating in boxing, strength training and agility training. High intensity load bearing exercises are also used to develop strength and burn energy.

Why I Became a Personal Trainer

To help people lead healthier, happier and more fulfilling lives.

Personal Trainer Photos

macquarie park personal trainer hannah
macquarie park personal trainer hannah


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