Macquarie University Sport & Aquatic Centre Gym Macquarie Park
Group Fitness Classes

Body Attack in Macquarie Park, NSW

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.

Body Balance in Macquarie Park, NSW

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Pump in Macquarie Park, NSW

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Body Step in Macquarie Park, NSW

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.

RPM in Macquarie Park, NSW

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Every three months, Les Mills releases a new RPM(TM) class with fresh choreography and music.

Ab Blast in Macquarie Park, NSW

Enjoy the difference a strong core can make! A strong core will improve your stability, balance, functionality, posture and personal appearance! Tone it with us as we focus on firming and strengthening your abdominals and back muscles with the latest techniques in core work, fitness conditioning, personal training and Pilates. The class also incorporates strength training to enhance calorie burning which all fitness levels will benefit from.

ABT in Macquarie Park, NSW

Abdominals. Butts. Thighs. is an intense low impact toning class targeting your core, legs and glutes. Individually choreographed each week by your instructor, the techniques used in this class are derived from many different modes of training such as Pilates, circuit training, resistance training - and even traditional sculpting exercises as seen on Aerobics Oz Style! Entry level participants are welcome, as there is no running or jumping in this class. The class may involve the use of dumbbells, barbells, step platforms, swiss balls, resistance bands and body weight training.

Aqua Plus in Macquarie Park, NSW

Take your aqua fitness to the next level! Aqua Plus is the most dynamic aqua fitness class incorporating a fusion of aerobics training, toning and conditioning challenges - no swimming skills required! Participants experience a moderate to high intensity cardiovascular workout and use a variety of aqua tools such as pool noodles, kickboards and water dumbbells for resistance training. The class is suitable for anyone - as long as you are comfortable in water that is about chest to waist deep!

Ballet in Macquarie Park, NSW

Ballet blends the principles of dance, Pilates and Yoga to achieve an overall body workout. Throughout the class you will focus on awareness of the movement of the body and motion through dance. No ballet shoes or experience required - it's simply a fun class with an easy going approach to ballet that is suitable for anyone! The demands of ballet classes will also help you on your quest for a strong, lean physique by developing your core strength, balance and cardiovascular health.

Cycle in Macquarie Park, NSW

An indoor riding experience - no coordination required! Your cycle instructor will lead you through a series of self-choreographed rides to inspirational music, incorporating fitness and strength drills as you move through different riding positions, intensities and speeds. Cycle will improve your cardio fitness, burn a stack of calories and sculpt you a set of perfect legs! Anyone can participate and benefit from participating in this class and you may work at your own pace - or the instructors! For new participants, please arrive 5-10 minutes early so your instructor can demonstrate how to safely set up your bike so you may ride comfortably.

Fatburner in Macquarie Park, NSW

Fatburner is a freestyle aerobics class choreographed by your instructor on a weekly basis. It involves progression through a structured routine designed to challenge your coordination and fitness with choreography levels suited to intermediate or advanced participants. Fatburner will improve your cardiovascular endurance and promote calorie and fat burning. This class is perfect for you if you're after a more traditional style of aerobics class.

Fit 4 Life in Macquarie Park, NSW

Fit 4 Life classes are perfect for seniors and for entry level participants just returning to the fitness scene. You will move through a variety of simple cardio and resistance exercises designed to increase muscular strength, improve your range of movement and coordination for daily living. Hand held weights, elastic tubing with handles and swiss balls may be offered for resistance and chairs may be used for seated and/or standing support.

Hatha Yoga in Macquarie Park, NSW

Hatha Yoga focuses on asanas (postures) which enhance a healthy spine, improve digestion and can relieve effects of chronic stress, bringing the mind to a focused state to bring harmony into your daily life. This class is predominantly slow-paced and gentle and provides a good introduction to basic Yoga poses which aid to strengthen the body, improve flexibility, and calm your mind.

Hip Hop in Macquarie Park, NSW

Hip Hop Discover the hottest new dance moves from your favourite music video clips in our Hip Hop class. Each week you will learn an intermediate dance routine choreographed by your instructor to the latest rnb and hip hop tunes. Whether you're interested in building up serious skills on the dance floor, or just want to have some fun, this class is perfect for improving your coordination and brushing up on your dancing skills.

Iyengar Yoga in Macquarie Park, NSW

Iyengar Yoga is a style of yoga most concerned with body alignment, correct posture and awareness. Iyengar Yoga is uniquely characterized by the performance of postures and breath practice with a strong emphasis on precision and alignment, planned sequencing, timing and the use of props. Asanas (postures) are held for varying amounts of time with benefits for participants of any age and level of fitness - the ability to face the physical, mental and emotional challenges of contemporary life with strength, vitality, mobility, thoughtfulness and composure.

Jazz in Macquarie Park, NSW

Jazz is a high energy intermediate class where you learn a variety of jazz dance styles to rnb, pop and classic old school tunes. Learn how to kick, turn, jump and find your own groove - and get fit at the same time! Classes will include a warm up, some dance technique and a routine to put your new dance skills to the test and conclude with some relaxing stretches.

Pilates in Macquarie Park, NSW

Pilates is a workout designed to optimize your muscle strength, flexibility and endurance. Pilates classes encompass a total body conditioning method that simultaneously strengthens and stretches your entire body. Pilates will help you increase your abdominal, hip and back strength, improve your posture and help reduce daily stress and tension. Make sure you reserve your place early - these classes fill up fast!

Qigong in Macquarie Park, NSW

Qigong Tai Chi is the art and science of using breath, posture, movement and/or sound to cleanse, refine, accumulate and circulate energy in the body. Benefits include improved resistance to disease, transformation of consciousness and development of a clear, tranquil state of mind. The Qigong class involves gentle movement, meditation techniques, self massage and postures to balance energy pathways and prevent imbalances and dysfunction within the body's systems.

Relaxation Yoga in Macquarie Park, NSW

Relaxation Yoga or Meditation Yoga is a class designed to allow to you achieve an improved sense of fulfillment and spiritual awakening. You will experience benefits such as improved physical, emotional and mental health, more focused and clear thinking, an enhanced sense of self and an advanced personal presence in life. This class integrates breath work, mind/body concepts whilst experiencing benefits of flexibility and relaxation.

Shallow Aqua in Macquarie Park, NSW

Shallow Aqua is an energetic fitness class in the water - no swimming skills required! Participants experience a mild to moderate cardiovascular workout and use a variety of aqua tools such as pool noodles, kickboards and water dumbbells for resistance training. The class is suitable for anyone, but especially seniors and entry level participants just returning to the fitness scene - as long as you are comfortable in chest to waist deep water!

Superbox in Macquarie Park, NSW

Superbox is a physical workout which incorporates boxing and aerobic drills based on the training methods boxers engage in to stay super fit. The workout does not involve actually hitting anyone (or being hit)! A typical class will involve hitting pads, punching bags, skipping, pushups, sit ups and sprints.  This class offers people with little to no boxing skill to experience the benefits from the fitness the sport can bring.  You will be educated on punching techniques and footwork and improve your punching power, hand-eye coordination, cardiovascular fitness, and leave feeling powerful!

Swim Fit in Macquarie Park, NSW

Swim Fit is an hour long class held in the 50 metre pool which aims to increase your cardiovascular fitness whilst providing advanced stroke correction to participants. Expect to learn all four strokes and advanced squad techniques. You will swim approximately 2km per session!

Tai Chi in Macquarie Park, NSW

Tai Chi entails a series of uninterrupted, smooth, relaxed, flowing movements that promote health benefits for anyone, leading to a harmonious balance of mind, body, emotion and spirit. Not only is Tai Chi a fantastic mode of exercise, it generates and circulates vital energy, or Chi, around the body by following specific principles of movement, posture and breathing. Tai Chi improves circulation, boosts immune functioning, increases vitality, while improving muscle tension, flexibility and improving coordination and balance.

Zumba in Macquarie Park, NSW

Dance like nobody is watching - or like everybody is watching! Ditch the workout and join the party! This dance fitness class is the latest and greatest craze which works every muscle in your body. Zumba classes include several dance styles such as salsa, cumbia, reggaeton, belly dance, samba and hip hop. Zumba is easy to follow, fun and effective - and it is our most popular program so be sure to book early!