Tai Chi entails a series of uninterrupted, smooth, relaxed, flowing movements that promote health benefits for anyone, leading to a harmonious balance of mind, body, emotion and spirit. Not only is Tai Chi a fantastic mode of exercise, it generates and circulates vital energy, or Chi, around the body by following specific principles of movement, posture and breathing. Tai Chi improves circulation, boosts immune functioning, increases vitality, while improving muscle tension, flexibility and improving coordination and balance.