Lifestyle Fitness Gym Wheelers Hill
Group Fitness Classes

Aerobics in Wheelers Hill, VIC

Instructional and choreographed class to music.
Beginner - Recommended before attending more advanced classed to learn the fundamental moves.
Intermediate - Slightly more intense class with more complex choreography.
Advanced - High intensity, very advanced choreography suitable for fit/energetic/experienced participants. .

Aqua Easy/Plus in Wheelers Hill, VIC

The first half of the class is low intensity water aerobics while the other half uses equipment such as kick boards, noodles and foam dumbells for strength work. This class is suitable for beginners to intermediate aqua people.Excellent class for the overweight.

Aqua Power/Plus in Wheelers Hill, VIC

The first half of the class is high intensity water aerobics while the other half uses equipment such as kick boards, noodles and foam dumbells for strength work. This class is suitable for intermediate to advance aqua people.

Boxer in Wheelers Hill, VIC

A boxing class focused on learning correct technique and execution, whilst giving participants an intensive cardio workout. Suitable for all levels and sexes.

Brace and Stretch in Wheelers Hill, VIC

A class that works the abdominal muscles and stabilizers. An excellent core based class with a full body stretch routine to give all participants extra flexibilty where they need it the most.Suitable for all levels

Cardio and Core in Wheelers Hill, VIC

High intensity cardio class incorporating circuit style training with core strengthening and stabilizing exercises.

Circuit in Wheelers Hill, VIC

A Low to high intensity class using individual stations and hydraulic machines.work at your own pace. Suitable for all levels.

Lifestyle Bar Class in Wheelers Hill, VIC

This class is a weights to music class and is designed for those people wanting to get started in resistance training but are afraid of machines and free weights.You will learn how to do exercises such as squats, lunges, bench presses, upright rows, bent over rows using adjustable barbells and dumbbells. This class will improve all round strength, endurance, posture and weight loss. Suitable for all levels, as you get fitter and stronger just increase the weights.

Lite Pace in Wheelers Hill, VIC

A first timers to "exercise to music" class.This is the class you come to before beginners aerobics. No complex routines or co-ordination required. Great for the elderly and overweight people.

NRG in Wheelers Hill, VIC

High intensity class with no routines.No co-ordiabntion is required just hard work. This class is based on circuit style drills such as running, skipping, hopping while also incorporating resistance work to increase muscle endurance and weight loss. Dumbells, weight poles also used in this class as are push ups, dips, squats and lunges. Suitable for itermediate to advance fitness levels.

Pilates in Wheelers Hill, VIC

A class focused on improving posture, core stability, muscle function and movement control. All pilates are mat based work and you are welcome to bring your own mat.A token is required for this class which can be obtained at reception, 20 minutes before the class starts.

Prime Movers in Wheelers Hill, VIC

A fun easy going land class for the mature and motivated that shows you can improve with age. This class uses aerobic style moves with had weights.Suitable for the eldlery and overweight.

REV in Wheelers Hill, VIC

A 30 minute mixed low and high intensity stationary bike class to the latest pop music.Adaptable for all levels.

REV 45 in Wheelers Hill, VIC

A 45 minute high intensity stationary bike class to the latest pop music.Adaptable for all levels.

Step in Wheelers Hill, VIC

Instructional and choreographed class to music using steps adjusted to your preferred height. Classes ranger from beginner to advanced.
Beginner - Recommended before attending more advanced classed to learn the fundamental moves.
Intermediate - Slightly more intense class with more complex choreography.
Advanced - High intensity, very advanced choreography suitable for fit/energetic/experienced participants.

Tai Chi in Wheelers Hill, VIC

Consists of simple and fluidly body movements controlled by Chi ( intrinstic energy). The class focuses on the practice of Yang style, which channels the flow of Chi through the body's meridians and restores its balance, massages internal organs and lubricates joints, keeping one's wellbeing mentally and physically.

Yoga in Wheelers Hill, VIC

A specialised class focused on flexibility, relaxation and breathing techniques. aimed at improving circulation and general well being. Suitable for all levels

Zumba in Wheelers Hill, VIC

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of- a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast!