KettleFit Strength Training Near St Kilda - We use supersets, wave loading and periodisation to keep the workouts interesting
Kettlebells are a strength-focused exercise that will build strength and tone muscles while helping you lose body fat. Our KettleFit Windsor gym programs use supersets, wave loading and periodisation to keep the workouts interesting. The classes are fast-paced and varied to ensure they are always challenging and not just any day at the gym. KettleFit's strength series will test your fitness and push you to new limits.Kettlebells are used in all 3 planes of movements so they build practical functional strength. The kettlebell swing as an example is known to strengthen your lower back and fix postural issues forcing your gluteal and hips to get stronger. There are so many strength benefits of kettlebells movements including Turkish Getups, Kettlebell windmill, kettlebell figure 8, kettlebell thrusters, kettlebell clean and press and so much more!
