KettleFit Kettlebell Training Near St Kilda East - Kettlebell training is one of the most effective conditioning tools on the planet.
Kettlebell training in Windsor is an innovative method that will help you lose weight, build muscle and become extremely fit all in one unique functional training classes. But why the Kettlebell? Well, in short, Kettlebells are one of the most effective conditioning tools on the planet. Kettlebell training is so effective you can burn up to 1000 calories in one session. But at KettleFit it’s not just about what you burn in class, but also how our afterburn methodology promotes calorie burn after class. Kettlebells are the only fitness tools that enable you to simultaneously improve your strength and cardio! Kettlebell exercises are performed at very high speeds for long periods. Your muscles and your heart rate will be pumping very quickly and this will last for the whole workout.Kettlebell training at KettleFit Windsor is functional training like no other!
