10 - 18 Jacka Boulevard
(~19 mins from Fitzroy)
Yoga Iyengar
Iyengar Yoga focuses on correct body alignment & allows the body to develop harmoniously in an anatomically correct method. Assits in eliminiating aches and pains while improving posture
1-11 Arcade Rd
(~30 mins from Fitzroy)
Yoga
Iyengar style Hatha yoga combining postures, concentrated breathing, flexibility and relaxation. It is the focus of concentration and self awareness on the external and subsequently, the internal states of the body. It provides a holistic approach to healing through treatment of the individual as a unified body and mind.
North Melbourne Community Centre North Melbourne
49-53 Buncle Street
(~5 min from Fitzroy)
Yoga
Iyengar Yoga is a form of Hatha Yoga that emphasises detail, precision and alignment in the performance of posture and breath control. The development of strength, mobility and stability is gained through these postures. We ensure that you progress gradually, by moving from simple poses to more complex poses, to develop your mind, body and spirit.
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive
(~14 mins from Fitzroy)
Yoga Iyengar
Iyengar’s benefits includes toning muscles, eliminating tension and easing chronic pain, Iyengar yoga will give you a good knowledge of classic yoga poses such as alignment and inner awareness.
Re-Creation Health Clubs Malvern
66 Glenferrie Rd
(~21 mins from Fitzroy)
Iyengar Yoga
Iyengar yoga is a mindful practice of asanas (poses) with focus on precision and alignment, bringing balance and integration to body and mind. Regular practice helps correct posture, improves balance, strength, flexibility and calms the mind. Iyengar yoga is a physical and dynamic yoga practice.
Genesis Fitness Clubs Caulfield
211 Hawthorn Rd
(~28 mins from Fitzroy)
Yoga
Improve your flexibility and stamina, whilst relaxing the mind. Expect all styles, Ashtanga, Iyengar, Hatha and Pranyama.
Genesis Fitness Clubs Caulfield
211 Hawthorn Rd
(~28 mins from Fitzroy)
Yoga Advanced
Improve your flexibility and stamina, whilst relaxing the mind. Expect all styles, Ashtanga, Iyengar, Hatha and Pranyama. This is the advanced version.
