Crows Nest Iyengar Yoga Free Passes and Discounts

Iyengar Yoga
Iyengar Yoga is a style of yoga most concerned with body alignment, correct posture and awareness. Iyengar Yoga is uniquely characterized by the performance of postures and breath practice with a strong emphasis on precision and alignment, planned sequencing, timing and the use of props. Asanas (postures) are held for varying amounts of time with benefits for participants of any age and level of fitness - the ability to face the physical, mental and emotional challenges of contemporary life with...