1-11 Arcade Rd
(~5 min from Box Hill North)
Yoga
Iyengar style Hatha yoga combining postures, concentrated breathing, flexibility and relaxation. It is the focus of concentration and self awareness on the external and subsequently, the internal states of the body. It provides a holistic approach to healing through treatment of the individual as a unified body and mind.
40 Brougham St.
(~28 mins from Box Hill North)
Yoga Iyengar
YOGA Designed to enhance vitality and a sense of well-being, the class emphasises precision and alignment in poses. It will have you moving with the breath while increasing your flexibility, strength and fitness.
66 Glenferrie Rd
(~28 mins from Box Hill North)
Iyengar Yoga
Iyengar yoga is a mindful practice of asanas (poses) with focus on precision and alignment, bringing balance and integration to body and mind. Regular practice helps correct posture, improves balance, strength, flexibility and calms the mind. Iyengar yoga is a physical and dynamic yoga practice.
Genesis Fitness Clubs Caulfield
211 Hawthorn Rd
(~35 mins from Box Hill North)
Yoga
Improve your flexibility and stamina, whilst relaxing the mind. Expect all styles, Ashtanga, Iyengar, Hatha and Pranyama.
Genesis Fitness Clubs Caulfield
211 Hawthorn Rd
(~35 mins from Box Hill North)
Yoga Advanced
Improve your flexibility and stamina, whilst relaxing the mind. Expect all styles, Ashtanga, Iyengar, Hatha and Pranyama. This is the advanced version.
