North Melbourne Community Centre North Melbourne
49-53 Buncle Street
(~17 mins from Aberfeldie)
Yoga
Iyengar Yoga is a form of Hatha Yoga that emphasises detail, precision and alignment in the performance of posture and breath control. The development of strength, mobility and stability is gained through these postures. We ensure that you progress gradually, by moving from simple poses to more complex poses, to develop your mind, body and spirit.
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive
(~30 mins from Aberfeldie)
Yoga Iyengar
Iyengar’s benefits includes toning muscles, eliminating tension and easing chronic pain, Iyengar yoga will give you a good knowledge of classic yoga poses such as alignment and inner awareness.
