HYPOXI Weight Loss Nutrition Hornsby - The HYPOXI method combines The HYPOXI method combines Balgowlah Nutrition programming. Nutrition programming
Better Nutrition Better Results The HYPOXI Hornsby method combines low-impact exercise with advanced technology and healthy nutrition. Healthy eating in Hornsby on the HYPOXI program means following a balanced diet. To ensure you achieve the best results, simple nutritional guidelines should be followed before and after your HYPOXI session including:- Get 8 hours of sleep- No alcohol after a session- No caffeine after a session- No other exercise on HYPOXI days for optimal results- Keep hydrated with 1.5 to 2L of water- No eating for 2 hours after a session- Carb-free zone – no carbs for a further 2 -4 hours after a sessionWe make it easy for our members with our own Online Nutritional Portal MyHYPOXI which provides you with a foundation of nutritional knowledge, wellness news and a full range of delicious and healthy recipes. And most importantly – a full HYPOXI-friendly meal plan to compliment your HYPOXI-Training.The HYPOXI method combines Hornsby Nutrition programming to get you better results.*Disclaimer: there is no guarantee of specific results and individual results may vary
