HYPOXI Sydenham at Fernwood Nutrition Sydenham

HYPOXI Sydenham at Fernwood Nutrition Sydenham - Our team will sit with you and explain our Nutritional Portal MyHYPOXI

Our Team Will Sit With You and Explain Our Nutritional Portal Myhypoxi

Better Nutrition Better Results
The HYPOXI Sydenham method combines low-impact exercise with advanced technology and healthy nutrition.

Healthy eating in Sydenham on the HYPOXI program means following a balanced diet. To ensure you achieve the best results, simple nutritional guidelines should be followed before and after your HYPOXI session including:

- Get 8 hours of sleep
- No alcohol after a session
- No caffeine after a session
- No other exercise on HYPOXI days for optimal results
- Keep hydrated with 1.5 to 2L of water
- No eating for 2 hours after a session
- Carb-free zone – no carbs for a further 2 -4 hours after a session

We make it easy for our members with our own Online Nutritional Portal My HYPOXI which provides you with a foundation of nutritional knowledge, wellness news and a full range of delicious and healthy recipes. And most importantly – a full HYPOXI-friendly meal plan to compliment your HYPOXI-Training.

The HYPOXI method combines Sydenham Nutrition programming to get you better results.

*Disclaimer: there is no guarantee of specific results and individual results may vary