HIIT @ Goodlife Health Clubs Get a feel for functional training in our dedicated Functional Training Zone and Armadale HIIT gym, If you are into functional strength training, our Armadale gym has a dedicated area. The functional HIIT gym in Armadale includes a hi-performance strength matrix, lifting area, battle ropes, kettlebells, wall balls, dead balls, TRX training rigg, The Matrix S Performance functional trainer, foam...
HIIT @ Orangetheory Fitness Orangetheory Fitness Hawthorn classes are high energy, coach-led group workouts based on functional training and HIIT (High-Intensity Interval Training). All our classes are science-backed, technology-tracked, coach-inspired group workouts designed to produce results from the inside out. That’s why we call Orangetheory the multivitamin — it’s a full body workout that changes the body from inside out....
66 Glenferrie Rd
(~5 min from Toorak)
HIIT @ Re-Creation Health Clubs Functianl Intensity training is one of the quickest and most effective ways to build cardiovascular fitness, strength and power. Our Function Centre training zone, is equipped with boxing bags, ropes, jump boxes, and hosts over 20 functional training classes per week....
HIIT @ Goodlife Health Clubs Get a feel for functional training in our dedicated Functional Training Zone and Prahran HIIT gym, If you are into functional strength training, our Prahran gym has a dedicated area with street workout themed layout. The functional HIIT gym in Prahran includes a hi-performance strength cage, lifting platforms, battle ropes, kettlebells, TRX training rigg, dead balls, foam plyo boxes, the Matrix...
HIIT @ Fit n Fast At FNF South Yarra, HIIT = QMAX. Our signature HIIT classes are called QMAX which are high intensity instructor led functional training classes guaranteed to push you to your max. Designed to improve strength, aid weight loss, boost stamina and increase fitness and athletic performance, our QMAX classes take place in our QMAX zones, our dedicated functional training HIIT gym...
HIIT @ Orangetheory Fitness Orangetheory Fitness South Yarra classes are high energy, coach-led group workouts based on functional training and HIIT (High-Intensity Interval Training). All our classes are science-backed, technology-tracked, coach-inspired group workouts designed to produce results from the inside out. That’s why we call Orangetheory the multivitamin — it’s a full body workout that changes the body from inside out....
HIIT @ Fitness First Victoria Gardens Functional strength training and providing the most innovative training facilities is what Fitness First Richmond in Victoria Gardens is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system. DMT is at the...
HIIT @ Fitness First Platinum Functional strength training and providing the most innovative training facilities is what the Fitness First Platinum Richmond 24/7 gym is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system. DMT is at...
HIIT @ 12 Round Fitness Designed by professional athletes and trainers to help you reach and then smash your fitness goals. This ultimate ‘total body’ workout combines Richmond functional strength and cardio exercises with boxing skills and drills....
4-6 Duke Street
(~5 min from Toorak)
HIIT @ KettleFit Your sessions will not only use Kettlebells but we combine this with Barbells, Medicine balls, rowers, ropes, Bulgarian bags, resistance bands, skiergs, chin up bars etc so that you are provided with a complete Windsor functional training fitness program working on all muscle groups and energy systems. It’s like nothing you have ever experienced at your gym or any other...
HIIT @ Fernwood Fitness "A new way to train that get results - FAST!" Functional FIT is small group training with a difference. Functional Fit sessions are done in groups of 6-10 women and use the principles of high-intensity interval training and functional movement patterns to improve cardio fitness, strength, joint mobility and stability. Our St Kilda HIIT gym is fully equipped with functional...
HIIT @ Fitness First Functional strength training and providing the most innovative training facilities is what Fitness First St Kilda is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system. DMT is at the heart of...
HIIT @ South Pacific Health Clubs South Pacific includes 2 functional training St Kilda HIIT gym spaces. The spaces features the a functional training rigg hosts a range of exclusive functional training classes including group TRX, Kettle Bell, ViPR and Innovative Circuits....
26-28 Chatham Street
(~5 min from Toorak)
HIIT @ 12 Round Fitness Designed by professional athletes and trainers to help you reach and then smash your fitness goals. This ultimate ‘total body’ workout combines functional strength and cardio exercises with boxing skills and drills....
99 Murphy Street
(~5 min from Toorak)
HIIT @ Dukes 24hr Gym Get into Functional Training at Dukes Richmond gym. Our Richmond HIIT gym is fully equipped for all strength and conditioning. Whether it is your basic power movements including squats, deadlifts and benching, to functional movements including battle ropes, kettlebells and ploboxes, we cater for all your training needs....
