HIIT @ 12 Round Fitness Designed by professional athletes and trainers to help you reach and then smash your fitness goals. This ultimate ‘total body’ workout combines Richmond functional strength and cardio exercises with boxing skills and drills.
HIIT @ Fernwood Fitness "A new way to train that get results - FAST!"
Functional FIT is small group training with a difference. Functional Fit sessions are done in groups of 6-10 women and use the principles of high-intensity interval training and functional movement patterns to improve cardio fitness, strength, joint mobility and stability.
Our St
HIIT @ Fitness First Functional strength training and providing the most innovative training facilities is what Fitness First St Kilda is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.
DMT is
HIIT @ South Pacific Health Clubs South Pacific includes 2 functional training St Kilda HIIT gym spaces. The spaces features the a functional training rigg hosts a range of exclusive functional training classes including group TRX, Kettle Bell, ViPR and Innovative Circuits.
HIIT @ Fitness First Flinders St Platinum Functional strength training and providing the most innovate training facilities is what the $7 million dollar Fitness First Platinum in Flinders Street is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.
HIIT @ Fitness First QV Platinum Functional strength training and providing the most innovative training facilities is what Fitness First Platinum in QV is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.
DMT
HIIT @ Fitness First Platinum Collins St High Performance Club Functional strength training and providing the most innovative training facilities is what Fitness First Platinum Collins St is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.
DMT
26-28 Chatham Street
(~5 min from Toorak)
HIIT @ 12 Round Fitness Designed by professional athletes and trainers to help you reach and then smash your fitness goals. This ultimate ‘total body’ workout combines functional strength and cardio exercises with boxing skills and drills.
99 Murphy Street
(~5 min from Toorak)
HIIT @ Dukes 24hr Gym Get into Functional Training at Dukes Richmond gym. Our Richmond HIIT gym is fully equipped for all strength and conditioning. Whether it is your basic power movements including squats, deadlifts and benching, to functional movements including battle ropes, kettlebells and ploboxes, we cater for all your training needs.