HIIT @ Goodlife Health Clubs Get a feel for functional training in our dedicated Functional Training Zone and South Melbourne HIIT gym, If you are into functional strength training, our South Melbourne HIIT gym has a dedicated area. The functional HIIT gym in South Melbourne includes a hi-performance strength cage, lifting platforms, battle ropes, kettlebells, dead balls, foam plyo boxes and much more.
Level 1 216 Coventry Street
(...in South Melbourne)
HIIT @ 12 Round Fitness Designed by professional athletes and trainers to help you reach and then smash your fitness goals. This ultimate ‘total body’ workout combines South Melbourne functional strength and cardio exercises with boxing skills and drills.
HIIT @ Fitness First Flinders St Platinum Functional strength training and providing the most innovate training facilities is what the $7 million dollar Fitness First Platinum in Flinders Street is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.
HIIT @ Fitness First QV Platinum Functional strength training and providing the most innovative training facilities is what Fitness First Platinum in QV is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.
DMT
HIIT @ Fitness First Platinum Collins St High Performance Club Functional strength training and providing the most innovative training facilities is what Fitness First Platinum Collins St is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.
DMT
HIIT @ Fitness First Melbourne Central Platinum Functional strength training and providing the most innovative training facilities is what Fitness First Platinum in Melbourne Central is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.
HIIT @ Fitness First Bourke St Functional strength training and providing the most innovative training facilities is what Fitness First Melbourne is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.
DMT is at
Unit5/422 Collins St
(~5 min from South Melbourne)
HIIT @ Orangetheory Fitness Orangetheory Fitness Melbourne classes are high energy, coach-led group workouts based on functional training and HIIT (High-Intensity Interval Training). All our classes are science-backed, technology-tracked, coach-inspired group workouts designed to produce results from the inside out. That’s why we call Orangetheory the multivitamin — it’s a full body workout that changes the body from inside out.
HIIT @ Goodlife Health Clubs Functional training is the new strong. Challenge yourself using your own body weights and high-grade performance methods in our Docklands HIIT gym. Our dedicated Docklands functional training zone includes kettlebells, medicine balls, Olympic lifting platforms, barbells, ropes, Airdyne machine, prowler, resistance bands, plyometric boxes and so much more. Don't know what these are? Come in to Goodlife Docklands gym and
HIIT @ Goodlife Health Clubs Functional training is the new strong. Challenge yourself using your own body weights and high-grade performance methods in our Port Melbourne HIIT gym. Our dedicated Port Melbourne functional training zone includes kettlebells, medicine balls, TRX training, barbells, battle ropes, resistance bands, foam plyometric boxes, strength matrixes and so much more. Don't know what these are? Come into Goodlife Port Melbourne
HIIT @ South Pacific Health Clubs South Pacific Port Melbourne includes a functional training space located on level 1 for bodyweight exercises. The space features the revolutionary Kinesis-One 3D Movement System and hosts a range of exclusive functional training classes including group TRX, Kettle Bell, ViPR and Innovative Circuits. Booking is a must. See our timetable below for running times.
67 Bay Street
(~5 min from South Melbourne)
HIIT @ 12 Round Fitness Designed by professional athletes and trainers to help you reach and then smash your fitness goals. This ultimate ‘total body’ workout combines Port Melbourne functional strength and cardio exercises with boxing skills and drills.
1/8-12 Garden Street
(~5 min from South Melbourne)
HIIT @ Orangetheory Fitness Orangetheory Fitness South Yarra classes are high energy, coach-led group workouts based on functional training and HIIT (High-Intensity Interval Training). All our classes are science-backed, technology-tracked, coach-inspired group workouts designed to produce results from the inside out. That’s why we call Orangetheory the multivitamin — it’s a full body workout that changes the body from inside out.
HIIT @ Fernwood Fitness "A new way to train that get results - FAST!"
Functional FIT is small group training with a difference. Functional Fit sessions are done in groups of 6-10 women and use the principles of high-intensity interval training and functional movement patterns to improve cardio fitness, strength, joint mobility and stability.
Our Carlton
1/452 Flinders Street
(~5 min from South Melbourne)
HIIT @ Plus Fitness 24/7 Flinders St At Plus Fitness, we like to stay at the forefront of fitness. Our Melbourne gym includes the latest functional training. We provide a functional training rig, rings, medicine balls and more for all your functional training needs in Melbourne.
248 Rathdowne Street
(~5 min from South Melbourne)
HIIT @ Carlton Baths A new multi-use functional training room is used to provide a private environment for our Carlton personal training and small group training participants to reach their desired goals. The functional training room features a whole new range of functional equipment.
