HIIT @ Fernwood Fitness "A new way to train that get results - FAST!" Functional FIT is small group training with a difference. Functional Fit sessions are done in groups of 6-10 women and use the principles of high-intensity interval training and functional movement patterns to improve cardio fitness, strength, joint mobility and stability. Our Maroochydore HIIT gym is fully equipped with functional training...
HIIT @ Goodlife Health Clubs Get a feel for functional training in our dedicated Functional Training Zone and Maroochydore HIIT gym, If you are into functional strength training, our Maroochydore gym has a dedicated functional training area. The functional HIIT gym in Maroochydore includes a TRX training rigg, lifting platforms, battle ropes, kettlebells, dead balls, foam plyo boxes and much more. Don’t let the name...