HIIT @ Cardinia LiFE Functional training has taken the fitness world by storm and our Pakenham gym includes a fully equipped functional training zone. Functional training and HIIT will provide exercises that mimic real-life movement for injury prevention but also to increase athletic performance. Our Pakenham functional training area includes a hi-performance strength matrix great for TRX training, squats and more. Our Pakenham HIIT...
