HIIT @ Fernwood Fitness "A new way to train that get results - FAST!" Functional FIT is small group training with a difference. Functional Fit sessions are done in groups of 6-10 women and use the principles of high-intensity interval training and functional movement patterns to improve cardio fitness, strength, joint mobility and stability. Our Carlton HIIT gym is fully equipped with functional training...
276 Flinders Street
(...in Melbourne)
HIIT @ Fitness First Flinders St Platinum Functional strength training and providing the most innovate training facilities is what the $7 million dollar Fitness First Platinum in Flinders Street is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system....
Corner Lonsdale & Russel St.
(...in Melbourne)
HIIT @ Fitness First QV Platinum Functional strength training and providing the most innovative training facilities is what Fitness First Platinum in QV is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system. DMT is at the heart...
211 LaTrobe St.
(...in Melbourne)
HIIT @ Fitness First Melbourne Central Platinum Functional strength training and providing the most innovative training facilities is what Fitness First Platinum in Melbourne Central is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system. DMT is at the...
1/452 Flinders Street
(...in Melbourne)
HIIT @ Plus Fitness 24/7 Flinders St At Plus Fitness, we like to stay at the forefront of fitness. Our Melbourne gym includes the latest functional training. We provide a functional training rig, rings, medicine balls and more for all your functional training needs in Melbourne....
Unit5/422 Collins St
(...in Melbourne)
HIIT @ Orangetheory Fitness Orangetheory Fitness Melbourne classes are high energy, coach-led group workouts based on functional training and HIIT (High-Intensity Interval Training). All our classes are science-backed, technology-tracked, coach-inspired group workouts designed to produce results from the inside out. That’s why we call Orangetheory the multivitamin — it’s a full body workout that changes the body from inside out....
Level 2 341-345 Bourke St.
(...in Melbourne)
HIIT @ Fitness First Bourke St Platinum Functional strength training and providing the most innovative training facilities is what Fitness First Melbourne is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system. DMT is at the heart of Fitness...
111 Cecil St.
(~5 min from Melbourne)
HIIT @ Goodlife Health Clubs Get a feel for functional training in our dedicated Functional Training Zone and South Melbourne HIIT gym, If you are into functional strength training, our South Melbourne HIIT gym has a dedicated area. The functional HIIT gym in South Melbourne includes a hi-performance strength cage, lifting platforms, battle ropes, kettlebells, dead balls, foam plyo boxes and much more. Don’t let...
Level 1 216 Coventry Street
(~5 min from Melbourne)
HIIT @ 12 Round Fitness Designed by professional athletes and trainers to help you reach and then smash your fitness goals. This ultimate ‘total body’ workout combines South Melbourne functional strength and cardio exercises with boxing skills and drills....
2/670 Chapel Street
(~5 min from Melbourne)
HIIT @ Fit n Fast At FNF South Yarra, HIIT = QMAX. Our signature HIIT classes are called QMAX which are high intensity instructor led functional training classes guaranteed to push you to your max. Designed to improve strength, aid weight loss, boost stamina and increase fitness and athletic performance, our QMAX classes take place in our QMAX zones, our dedicated functional training HIIT gym...
1/8-12 Garden Street
(~5 min from Melbourne)
HIIT @ Orangetheory Fitness Orangetheory Fitness South Yarra classes are high energy, coach-led group workouts based on functional training and HIIT (High-Intensity Interval Training). All our classes are science-backed, technology-tracked, coach-inspired group workouts designed to produce results from the inside out. That’s why we call Orangetheory the multivitamin — it’s a full body workout that changes the body from inside out....
248 Rathdowne Street
(~5 min from Melbourne)
HIIT @ Carlton Baths A new multi-use functional training room is used to provide a private environment for our Carlton personal training and small group training participants to reach their desired goals. The functional training room features a whole new range of functional equipment....
2/551 Swanston St
(~5 min from Melbourne)
HIIT @ Anytime Fitness Get into Functional Fitness at Anytime Fitness Carlton. Our functional training zone includes a fully equipped functional training rigg with suspension training, boxing bags, rings, monkey bars, squat racks and more....
720 bourke street
(~5 min from Melbourne)
HIIT @ Goodlife Health Clubs Functional training is the new strong. Challenge yourself using your own body weights and high-grade performance methods in our Docklands HIIT gym. Our dedicated Docklands functional training zone includes kettlebells, medicine balls, Olympic lifting platforms, barbells, ropes, Airdyne machine, prowler, resistance bands, plyometric boxes and so much more. Don't know what these are? Come in to Goodlife Docklands gym and...
41 Johnston St.
(~5 min from Melbourne)
HIIT @ Goodlife Health Clubs Get a feel for functional training in our dedicated Functional Training Zone and Fitzroy HIIT gym, If you are into functional strength training, our Fitzroy gym has a dedicated area. The functional HIIT gym in Fitzroy includes a hi-performance strength matrix, lifting area, battle ropes, kettlebells, wall balls, dead balls, boxing area, foam plyo boxes and much more. Don’t let...
620 Victoria St.
(~5 min from Melbourne)
HIIT @ Fitness First Victoria Gardens Functional strength training and providing the most innovative training facilities is what Fitness First Richmond in Victoria Gardens is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system. DMT is at the...
