HIIT @ Fernwood Fitness "A new way to train that get results - FAST!"
Functional FIT is small group training with a difference. Functional Fit sessions are done in groups of 6-10 women and use the principles of high-intensity interval training and functional movement patterns to improve cardio fitness, strength, joint mobility and stability.
Our Maroochydore
HIIT @ Goodlife Health Clubs Get a feel for functional training in our dedicated Functional Training Zone and Maroochydore HIIT gym, If you are into functional strength training, our Maroochydore gym has a dedicated functional training area. The functional HIIT gym in Maroochydore includes a TRX training rigg, lifting platforms, battle ropes, kettlebells, dead balls, foam plyo boxes and much more.
HIIT @ MyFitness Club At MyFitness Club, we are at the forefront of performance and functional training in the fitness industry and at MyFitness Sippydowns we make sure members get access to the latest innovations. Our functional training area includes the LifeFitness Synergy 360 which features a Cable Station, Rebounder, Suspension Chin Up Bar, Rock Grip Chin Up Bar, Power Pivot, 8 Accessory Storage
