HIIT @ Fitness First Elizabeth St Rather than focusing on one single muscle group in our Brisbane gym, Freestyle training gives you the freedom to mimic natural forms of movement in all directions. The functional training area includes a functional training rig, kettlebells, medicine balls, lifting platforms and more....
HIIT @ Goodlife Health Clubs Edward St Get a feel for functional training in our dedicated Functional Training Zone and Brisbane HIIT gym, If you are into functional strength training, our Brisbane gym has a dedicated area in our 3 level Brisbane gym facility. The functional HIIT gym in Brisbane includes battle ropes, kettlebells, dead balls, foam plyo boxes, an air assault bike, the MATRIX S-Performance Trainer...
HIIT @ Goodlife Health Clubs Queen St Get a feel for functional training in our dedicated Functional Training Zone and Brisbane HIIT gym including TRX. Don’t let the name scare you off - because this Brisbane functional training zone isn’t just for those wanting to lift heavy weights. Every BODY can benefit from functional training, which helps increase range of motion, prevent injury and assist in the...
HIIT @ Genesis Fitness Clubs The Coaching Zone group personal training sessions are run in our Functional HIIT gym area and cater to all fitness levels but are designed specifically to assist people who are new or coming back to exercise feel comfortable and be educated on the correct ways and intensities to train to help them achieve a sustainable training routine, which is the...
HIIT @ Goodlife Health Clubs Get a feel for functional training in our dedicated Functional Training Zone and Ashgrove HIIT gym, If you are into functional strength training, our Ashgrove gym has a dedicated area. The functional HIIT gym in Ashgrove includes a hi-performance strength cage, battle ropes, kettlebells, medicine balls, foam plyo boxes, bands, TRX training and much more. Don’t let the name scare...
HIIT @ 9Round 9Round Bowen Hills gym is a 30-minute boxing, kickboxing and martial arts circuit that incorporates functional training. If you’re up for the challenge of 9 intense functional training rounds. Rounds 1 and 2 focus on functional strength building. Rounds 3 to 8 focuses on functional kickboxing fitness. The final round, Round 9 is dedicated to your CORE - the most...
HIIT @ Goodlife Health Clubs Get a feel for functional training in our dedicated Functional Training Zone and Fortitude Valley HIIT gym, If you are into functional strength training, our Fortitude Valley gym has a HUGE dedicated area. The functional HIIT gym in Fortitude Valley includes a hi-performance strength cage, lifting platform, battle ropes, kettlebells, dead bells, foam plyo boxes and much more. Don’t let...
HIIT @ Goodlife Health Clubs Get a feel for functional training in our dedicated outdoor undercover Functional Training Zone and Bardon HIIT gym, If you are into functional strength training, our Bardon gym has a dedicated area. The functional HIIT gym in Bardon includes a hi-performance strength cage, battle ropes, kettlebells, TRX training rigg, dead balls, foam plyo boxes, the Matrix Fitness S-Drive Performance trainer...
HIIT @ Fitness First Rather than focusing on one single muscle group in our Lutwyche gym, Freestyle training gives you the freedom to mimic natural forms of movement in all directions. The functional training area includes a spacious area, kettlebells, medicine balls, bosu balls and more....
HIIT @ Fitness First Rather than focusing on one single muscle group in our Toowong gym, Freestyle training gives you the freedom to mimic natural forms of movement in all directions. The functional training area includes a spacious area, kettlebells, medicine balls, Bosu balls and more....
HIIT @ Goodlife Health Clubs Get a feel for functional training in our dedicated Functional Training Zone and Chermside HIIT gym, If you are into functional strength training, our Chermside gym has a dedicated area. The functional HIIT gym in Chermside includes a hi-performance strength matrix, battle ropes, kettlebells, dead balls, foam plyo boxes, TRX training, ViPR training and much more. Don’t let the name...
HIIT @ Fitness First Rather than focusing on one single muscle group in our Indooroopilly gym, Freestyle training gives you the freedom to mimic natural forms of movement in all directions. The functional training area includes a spacious area, kettlebells, medicine balls, Bosu balls and more....
HIIT @ Goodlife Health Clubs Functional training is the new strong. Challenge yourself using your own body weights and high-grade performance methods in our Nundah HIIT gym. Our dedicated Nundah functional training zone includes kettlebells, medicine balls, Olympic lifting platforms, barbells, battle ropes, resistance bands, plyometric boxes and an astro-turf sprint/sled track that resembles an NFL football field. Don't know what these are? Come in...
HIIT @ Goodlife Health Clubs Get a feel for functional training in our dedicated Functional Training Zone and Graceville HIIT gym, If you are into functional strength training, our Graceville gym has a dedicated area with street workout themed layout. The functional HIIT gym in Prahran includes a hi-performance strength cage, lifting area, battle ropes, kettlebells, TRX training rigg, dead balls, foam plyo boxes and...
49 Melbourne Street
(~5 min from Kelvin Grove)
HIIT @ 12 Round Fitness South Bank Designed by professional athletes and trainers to help you reach and then smash your fitness goals. This ultimate ‘total body’ workout combines South Brisbane functional strength and cardio exercises with boxing skills and drills....
