HIIT @ Snap Fitness At Snap Fitness Redcliffe we provide the latest training in our Redcliffe HIIT gym and functional training area. Join in on our Spearwood functional training classes guaranteed to make you sweat which includes resistance, cardio, interval, speed and agility....
HIIT @ Genesis Fitness Clubs The Coaching Zone group personal training sessions are run in our Functional HIIT gym area and cater to all fitness levels but are designed specifically to assist people who are new or coming back to exercise feel comfortable and be educated on the correct ways and intensities to train to help them achieve a sustainable training routine, which is the...
Unit 7/13 Durham Road
(~23 mins from Hazelmere)
HIIT @ F45 Bayswater Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle – Lifting, Squatting, Jumping, Twisting, Pulling, Pushing, Punching, Kicking, Rowing, Biking – all of these movements qualify as “Functional”…and all...
