HIIT @ Fitness First Flinders St Platinum Functional strength training and providing the most innovate training facilities is what the $7 million dollar Fitness First Platinum in Flinders Street is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system....
HIIT @ Fitness First QV Platinum Functional strength training and providing the most innovative training facilities is what Fitness First Platinum in QV is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system. DMT is at the heart...
HIIT @ Fitness First Melbourne Central Platinum Functional strength training and providing the most innovative training facilities is what Fitness First Platinum in Melbourne Central is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system. DMT is at the...
HIIT @ Fitness First Bourke St Platinum Functional strength training and providing the most innovative training facilities is what Fitness First Melbourne is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system. DMT is at the heart of Fitness...
HIIT @ Goodlife Health Clubs Get a feel for functional training in our dedicated Functional Training Zone and Fitzroy HIIT gym, If you are into functional strength training, our Fitzroy gym has a dedicated area. The functional HIIT gym in Fitzroy includes a hi-performance strength matrix, lifting area, battle ropes, kettlebells, wall balls, dead balls, boxing area, foam plyo boxes and much more. Don’t let...
HIIT @ Orangetheory Fitness Orangetheory Fitness Melbourne classes are high energy, coach-led group workouts based on functional training and HIIT (High-Intensity Interval Training). All our classes are science-backed, technology-tracked, coach-inspired group workouts designed to produce results from the inside out. That’s why we call Orangetheory the multivitamin — it’s a full body workout that changes the body from inside out....
HIIT @ Fernwood Fitness "A new way to train that get results - FAST!" Functional FIT is small group training with a difference. Functional Fit sessions are done in groups of 6-10 women and use the principles of high-intensity interval training and functional movement patterns to improve cardio fitness, strength, joint mobility and stability. Our Carlton HIIT gym is fully equipped with functional training...
HIIT @ Fitness First Victoria Gardens Functional strength training and providing the most innovative training facilities is what Fitness First Richmond in Victoria Gardens is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system. DMT is at the...
HIIT @ Fitness First Platinum Functional strength training and providing the most innovative training facilities is what the Fitness First Platinum Richmond 24/7 gym is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system. DMT is at...
HIIT @ 12 Round Fitness Designed by professional athletes and trainers to help you reach and then smash your fitness goals. This ultimate ‘total body’ workout combines Richmond functional strength and cardio exercises with boxing skills and drills....
HIIT @ Goodlife Health Clubs Get a feel for functional training in our dedicated Functional Training Zone and South Melbourne HIIT gym, If you are into functional strength training, our South Melbourne HIIT gym has a dedicated area. The functional HIIT gym in South Melbourne includes a hi-performance strength cage, lifting platforms, battle ropes, kettlebells, dead balls, foam plyo boxes and much more. Don’t let...
Level 1 216 Coventry Street
(~5 min from East Melbourne)
HIIT @ 12 Round Fitness Designed by professional athletes and trainers to help you reach and then smash your fitness goals. This ultimate ‘total body’ workout combines South Melbourne functional strength and cardio exercises with boxing skills and drills....
1/452 Flinders Street
(~5 min from East Melbourne)
HIIT @ Plus Fitness 24/7 Flinders St At Plus Fitness, we like to stay at the forefront of fitness. Our Melbourne gym includes the latest functional training. We provide a functional training rig, rings, medicine balls and more for all your functional training needs in Melbourne....
248 Rathdowne Street
(~5 min from East Melbourne)
HIIT @ Carlton Baths A new multi-use functional training room is used to provide a private environment for our Carlton personal training and small group training participants to reach their desired goals. The functional training room features a whole new range of functional equipment....
2/551 Swanston St
(~5 min from East Melbourne)
HIIT @ Anytime Fitness Get into Functional Fitness at Anytime Fitness Carlton. Our functional training zone includes a fully equipped functional training rigg with suspension training, boxing bags, rings, monkey bars, squat racks and more....
99 Murphy Street
(~5 min from East Melbourne)
HIIT @ Dukes 24hr Gym Get into Functional Training at Dukes Richmond gym. Our Richmond HIIT gym is fully equipped for all strength and conditioning. Whether it is your basic power movements including squats, deadlifts and benching, to functional movements including battle ropes, kettlebells and ploboxes, we cater for all your training needs....
