HIIT @ Genesis Fitness Clubs The Coaching Zone group personal training sessions are run in our Functional HIIT gym area and cater to all fitness levels but are designed specifically to assist people who are new or coming back to exercise feel comfortable and be educated on the correct ways and intensities to train to help them achieve a sustainable training routine, which is the
HIIT @ Snap Fitness At Snap Fitness Redcliffe we provide the latest training in our Redcliffe HIIT gym and functional training area. Join in on our Spearwood functional training classes guaranteed to make you sweat which includes resistance, cardio, interval, speed and agility.
HIIT @ Snap Fitness At Snap Fitness Victoria Park we provide the latest training in our Victoria Park HIIT gym and functional training area. Join in on our Victoria Park functional training classes guaranteed to make you sweat which includes resistance, cardio, interval, speed and agility.
HIIT @ Genesis Fitness Clubs Performance and functional training is all the buzz in the fitness industry and at Genesis Fitness Bentley we make sure we are at the forefront of fitness. We have all the latest functional training gadgets and goodies including a HUGE 700 sq/m performance zone with a 20 m sprint and sled track, Functional training rig, chin up bars, rings, TRX,
HIIT @ Goodlife Health Clubs Get a feel for functional training in our dedicated Functional Training Zone and Cannington HIIT gym, If you are into functional strength training, our Cannington gym has a dedicated functional training area. The functional HIIT gym in Cannington includes a hi-performance strength matrix, lifting area, battle ropes, kettlebells, dead balls, bands, foam plyo boxes, rowers and much more.
HIIT @ Goodlife Health Clubs Get a feel for functional training in our dedicated Functional Training Zone and Mount Lawley HIIT gym. The functional HIIT gym in Mount Lawley includes a hi-performance strength cage, lifting platforms, battle ropes, kettlebells, wall balls, dead balls, foam plyo boxes, resistance bands, TRX training and much more.
Don’t let the name scare you off -
Unit 7/13 Durham Road
(~14 mins from Cloverdale)
HIIT @ F45 Bayswater Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle – Lifting, Squatting, Jumping, Twisting, Pulling, Pushing, Punching, Kicking, Rowing, Biking – all of these movements qualify as “Functional”…and all
