14 Dawson Street
(~5 min from Carlton North)
HIIT @ Brunswick Baths A new multi-use functional training room will be used to provide a private environment for our Brunwsick personal training and small group training participants to reach their desired goals. The functional training room features the new LifeFitness Synergy 360 Functional Training unit which includes:
Cable Station
Suspension Chin Up Bar
Boxing Bag
41 Johnston St.
(~5 min from Carlton North)
HIIT @ Goodlife Health Clubs Get a feel for functional training in our dedicated Functional Training Zone and Fitzroy HIIT gym, If you are into functional strength training, our Fitzroy gym has a dedicated area. The functional HIIT gym in Fitzroy includes a hi-performance strength matrix, lifting area, battle ropes, kettlebells, wall balls, dead balls, boxing area, foam plyo boxes and much more.
276 Flinders Street
(~12 mins from Carlton North)
HIIT @ Fitness First Flinders St Platinum Functional strength training and providing the most innovate training facilities is what the $7 million dollar Fitness First Platinum in Flinders Street is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.
Corner Lonsdale & Russel St.
(~12 mins from Carlton North)
HIIT @ Fitness First QV Platinum Functional strength training and providing the most innovative training facilities is what Fitness First Platinum in QV is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.
DMT
Level 1 546 Collins St.
(~12 mins from Carlton North)
HIIT @ Fitness First Platinum Collins St High Performance Club Functional strength training and providing the most innovative training facilities is what Fitness First Platinum Collins St is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.
DMT
211 LaTrobe St.
(~12 mins from Carlton North)
HIIT @ Fitness First Melbourne Central Platinum Functional strength training and providing the most innovative training facilities is what Fitness First Platinum in Melbourne Central is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.
Level 2 341-345 Bourke St.
(~12 mins from Carlton North)
HIIT @ Fitness First Bourke St Functional strength training and providing the most innovative training facilities is what Fitness First Melbourne is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.
DMT is at
Corner Langs & Epsom Rds
(~12 mins from Carlton North)
HIIT @ Ascot Vale Leisure Centre The Ascot Vale Leisure Centre provided a specialised and dedicated strength and functional training facility. The fully equipped indoor Ascot Vale HIIT gym area includes TRX suspension training, Kettle bell training, rehabilitation and resistance bands, Plyometric boxes, Glute ham raise machines surrounding a unique Matrix jungle gym frame. The outdoor boot camp area includes boxing facilities, tires, ropes, bumper plates,
7A 64 Gaffney St.
(~12 mins from Carlton North)
HIIT @ Goodlife Health Clubs Functional training is the new strong. Challenge yourself using your own body weights and high-grade performance methods in our Coburg HIIT gym. Our dedicated Coburg functional training zone includes kettlebells, medicine balls, TRX, Wall balls, functional training rig, barbells, ropes, resistance bands, plyometric boxes and so much more. Don't know what these are? Come in to Goodlife Coburg gym and
720 bourke street
(~12 mins from Carlton North)
HIIT @ Goodlife Health Clubs Functional training is the new strong. Challenge yourself using your own body weights and high-grade performance methods in our Docklands HIIT gym. Our dedicated Docklands functional training zone includes kettlebells, medicine balls, Olympic lifting platforms, barbells, ropes, Airdyne machine, prowler, resistance bands, plyometric boxes and so much more. Don't know what these are? Come in to Goodlife Docklands gym and
Unit5/422 Collins St
(~12 mins from Carlton North)
HIIT @ Orangetheory Fitness Orangetheory Fitness Melbourne classes are high energy, coach-led group workouts based on functional training and HIIT (High-Intensity Interval Training). All our classes are science-backed, technology-tracked, coach-inspired group workouts designed to produce results from the inside out. That’s why we call Orangetheory the multivitamin — it’s a full body workout that changes the body from inside out.
620 Victoria St.
(~12 mins from Carlton North)
HIIT @ Fitness First Victoria Gardens Functional strength training and providing the most innovative training facilities is what Fitness First Richmond in Victoria Gardens is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.
560 Church St.
(~12 mins from Carlton North)
HIIT @ Fitness First Platinum Functional strength training and providing the most innovative training facilities is what the Fitness First Platinum Richmond 24/7 gym is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.
248 Rathdowne Street
(~5 min from Carlton North)
2/551 Swanston St
(~5 min from Carlton North)
1/452 Flinders Street
(~12 mins from Carlton North)