HIIT @ Brunswick Baths A new multi-use functional training room will be used to provide a private environment for our Brunwsick personal training and small group training participants to reach their desired goals. The functional training room features the new LifeFitness Synergy 360 Functional Training unit which includes:
Cable Station
Suspension Chin Up Bar
Boxing Bag
41 Johnston St.
(~5 min from Carlton North)
HIIT @ Goodlife Health Clubs Get a feel for functional training in our dedicated Functional Training Zone and Fitzroy HIIT gym, If you are into functional strength training, our Fitzroy gym has a dedicated area. The functional HIIT gym in Fitzroy includes a hi-performance strength matrix, lifting area, battle ropes, kettlebells, wall balls, dead balls, boxing area, foam plyo boxes and much more.
19-23 Errol St.
(~5 min from Carlton North)
HIIT @ Equilibrium Health & Fitness 24/7 Our world-class group fitness instructors offer an array of functional training and North Melbourne HIIT classes in our North Melbourne Functional Zone. Our Functional Zone is fully equipped with an indoor sled/sprint track and all the latest functional training equipment including sleds, TRX, dead balls, battle ropes, kettlbells and more.
Get into functional training in our
HIIT @ Fitness First Flinders St Platinum Functional strength training and providing the most innovate training facilities is what the $7 million dollar Fitness First Platinum in Flinders Street is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.
HIIT @ Fitness First QV Platinum Functional strength training and providing the most innovative training facilities is what Fitness First Platinum in QV is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.
DMT
HIIT @ Fitness First Platinum Collins St High Performance Club Functional strength training and providing the most innovative training facilities is what Fitness First Platinum Collins St is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.
DMT
HIIT @ Fitness First Melbourne Central Platinum Functional strength training and providing the most innovative training facilities is what Fitness First Platinum in Melbourne Central is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.
HIIT @ Fitness First Bourke St Functional strength training and providing the most innovative training facilities is what Fitness First Melbourne is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.
DMT is at
HIIT @ Ascot Vale Leisure Centre The Ascot Vale Leisure Centre provided a specialised and dedicated strength and functional training facility. The fully equipped indoor Ascot Vale HIIT gym area includes TRX suspension training, Kettle bell training, rehabilitation and resistance bands, Plyometric boxes, Glute ham raise machines surrounding a unique Matrix jungle gym frame. The outdoor boot camp area includes boxing facilities, tires, ropes, bumper plates,
7A 64 Gaffney St.
(~12 mins from Carlton North)
HIIT @ Goodlife Health Clubs Functional training is the new strong. Challenge yourself using your own body weights and high-grade performance methods in our Coburg HIIT gym. Our dedicated Coburg functional training zone includes kettlebells, medicine balls, TRX, Wall balls, functional training rig, barbells, ropes, resistance bands, plyometric boxes and so much more. Don't know what these are? Come in to Goodlife Coburg gym and
720 bourke street
(~12 mins from Carlton North)
HIIT @ Goodlife Health Clubs Functional training is the new strong. Challenge yourself using your own body weights and high-grade performance methods in our Docklands HIIT gym. Our dedicated Docklands functional training zone includes kettlebells, medicine balls, Olympic lifting platforms, barbells, ropes, Airdyne machine, prowler, resistance bands, plyometric boxes and so much more. Don't know what these are? Come in to Goodlife Docklands gym and
Unit5/422 Collins St
(~12 mins from Carlton North)
HIIT @ Orangetheory Fitness Orangetheory Fitness Melbourne classes are high energy, coach-led group workouts based on functional training and HIIT (High-Intensity Interval Training). All our classes are science-backed, technology-tracked, coach-inspired group workouts designed to produce results from the inside out. That’s why we call Orangetheory the multivitamin — it’s a full body workout that changes the body from inside out.
HIIT @ Fitness First Victoria Gardens Functional strength training and providing the most innovative training facilities is what Fitness First Richmond in Victoria Gardens is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.
248 Rathdowne Street
(~5 min from Carlton North)
2/551 Swanston St
(~5 min from Carlton North)
1/452 Flinders Street
(~12 mins from Carlton North)
