HIIT @ Fitness First Functional strength training and providing the most innovative training facilities is what Fitness First Doncaster is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.
DMT is at
149 Whitehorse Rd
(~12 mins from Box Hill North)
HIIT @ Goodlife Health Clubs Functional training is the new strong. Challenge yourself using your own body weights and high-grade performance methods in our Balwyn HIIT gym. Our dedicated Balwyn functional training zone includes kettlebells, medicine balls, Olympic lifting platforms, barbells, battle ropes, resistance bands, foam plyometric boxes, strength matrixes and so much more. Don't know what these are? Come into Goodlife Balwyn gym and
139 - 153 Williamsons Rd
(~12 mins from Box Hill North)
HIIT @ Aquarena Aquatic and Leisure Centre Doncaster Our Lower Templestowe / Doncaster gym functional training space features the Life Fitness Synergy 360 system where you can practice your core, strengthening, conditioning or stretching exercises. Our Lower Templestowe / Doncaster HIIT gym comprising of dura discs, kettlebells, medicine balls, plyo foam boxes, boxing bag, monkey bars, foam rollers, bosu balls, TRX bands and much more. Get into functional
HIIT @ Element Fitness Health Club Element Fitness Health CLub Nunawading is fully equipped for functional training. The club provides a dedicated functional training zone and Nunawading HIIT gym area. The functional training zone is fully equipped with TRX, sleds, battle ropes, kettlebells, ployo boxes and so much more.
Our Nunawading gym also includes a Hi-performance strength matrix with monkey bars. The Hi-performance
Level 4 793 Burke Rd.
(~17 mins from Box Hill North)
HIIT @ Goodlife Health Clubs Get a feel for functional training in our dedicated Functional Training Zone and Camberwell HIIT gym, If you are into functional strength training, our Camberwell gym has a dedicated area which also provides breathtaking views of the Melbourne City Skyline. The functional HIIT gym in Camberwell includes multiple hi-performance strength cages, lifting platforms, battle ropes, Bulgarian bags, kettlebells, TRX training,
HIIT @ Fernwood Fitness "A new way to train that get results - FAST!"
Functional FIT is small group training with a difference. Functional Fit sessions are done in groups of 6-10 women and use the principles of high-intensity interval training and functional movement patterns to improve cardio fitness, strength, joint mobility and stability.
Our Camberwell
9b/112 James Street
(~17 mins from Box Hill North)
HIIT @ Equilibrium Health & Fitness Equilibrium Functional Zone will introduce revolutionary training systems to maximise calorie burn and muscle toning in a 45-minute functional class style. Our Templestowe functional training classes and training methods will be released each month to enhance your body’s ability to transform in combination with maintaining variety and enjoyment across all sessions.
1438 High St.
(~21 mins from Box Hill North)
HIIT @ Goodlife Health Clubs Get a feel for functional training in our dedicated Functional Training Zone and Glen Iris HIIT gym, If you are into functional strength training, our Glen Iris gym has a dedicated area. The functional HIIT gym in Glen Iris includes a freestyle area, a hi-performance strength matrix, lifting platforms, battle ropes, kettlebells, wall balls, dead balls, TRX training, boxing area
HIIT @ Fitness First Malvern Valley Functional strength training and providing the most innovative training facilities is what Fitness First Chadstone is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.
DMT is at
HIIT @ South Pacific Health Clubs South Pacific Chadstone includes 2 functional training spaces. The space features the revolutionary Kinesis-One 3D Movement System and hosts a range of exclusive functional training classes including group TRX, Kettle Bell, ViPR and Innovative Circuits.
The second area is the Queenax Functional Training System.
South Pacific Health Clubs @ Chadstone The Fashion
271C Belmore Rd
(~12 mins from Box Hill North)
209 Bulleen Rd
(~14 mins from Box Hill North)
221 Burwood Hwy
(~14 mins from Box Hill North)
8 Warner Ave
(~21 mins from Box Hill North)
619 High Street
(~21 mins from Box Hill North)
