HIIT @ Eltham Leisure Centre Functional training has taken the fitness world by storm and our Eltham gym includes a fully equipped functional training zone. Functional training and HIIT will provide exercises that mimic real-life movement for injury prevention but also to increase athletic performance. Our Eltham functional training area includes a hi-performance strength matrix great for TRX training, squats and more. Our Eltham HIIT...
