Healthways Recreation Centre Gym Mont Albert North
Group Fitness Classes

Active & Able in Mont Albert North, VIC

Supervised exercise class focused on improving strength, balance, gait, flexibility and co-ordination.  Using light weights and resistance equipment this class is recommended for 50+ yr olds or for those with limited mobility.  

Aqua Gentle in Mont Albert North, VIC

Excellent for people with joint issues.  Especially those with arthritis or who have had hip, knee, etc replacements!  The warm water soothes joint pain and improves muscle flexibility and balance.  This class also provides movements for those easing into fitness.  You’ll feel refreshed and more supple when you leave!

Aqua Power in Mont Albert North, VIC

Water exercise for those wishing to improve strength, range of movement, or needing ‘recovery’ for an injury.  You will be given a variety of movements so you can participate at your own ability level.  You will tone your arms and legs and engage your core muscles.  Get set to increase your heart rate and add some variety to your workouts!

Belly Dance in Mont Albert North, VIC

Taught by a renowned name in belly dancing, Mona will teach you the finer skills of shaking your bootie.  For fitness or fun, belly dancing can help increase overall flexibility, body tone and strengthens your leg and core muscles.  Your arms and hands get a workout too as you make the moves look effortless when they’re not.  

Body Blitz in Mont Albert North, VIC

High intensity class combining cardio and use of resistance equipment to maintain muscle mass and burn body fat.  Do one half hour section or combine the two halves for an hour long session.  Great music, and a variety of moves and exercise combinations keep the class interesting and challenging.

Body Shape in Mont Albert North, VIC

"Body Pump" style weights class including all over strength training using barbells and dumbells.

Boxing Circuit in Mont Albert North, VIC

This class uses the speed balls, punching bags, floor to ceiling, and focus pads to increase your heart rate and burn calories.  A great cardio class for men and women!  

Cardio Zone in Mont Albert North, VIC

Get your cardio fitness up by using a variety of workouts, there’s something different each week.  A great half hour option that you can do on it’s own or team up with Swiss-ball Body to give you a comprehensive hour long session.

Circuit in Mont Albert North, VIC

Maintain muscle mass and burn body fat using a combination of cardio and resistance equipment.  One of our most popular classes, Circuits are a great ‘all-rounder’ class.  You can tailor the class to your own ability very easily, and the format of the class changes each week to keep things fresh and interesting.  Come and try it!

Energise Your Day in Mont Albert North, VIC

This is an exercise program to help you ‘Energise your Day’, including 3 morning classes per week, text message wake up reminders, personal trainers, motivational messages, fitness progress benchmarks, and more.  Bookings are made in 5 week commitments for only $25 in addition to the cost of your gym visits.  

Fitness Combo in Mont Albert North, VIC

Get into a bit of everything.  Combination of simple step movements, weights and abs for a great all-over workout.  This class combines the best of all cardio and strength worlds and packages them in a comprehensive class that will have you fighting fit and feeling at the top of your game when you leave.

Love-it-Latin! in Mont Albert North, VIC

This class is a ‘Zumba’ style aerobics workout set to a fabulous fusion of Latin dance styles.  Mixing mambo, cha cha and salsa moves (to name a few), you will be kept on your toes and never be bored.  You don’t need a partner; come on your own or with friends.  You’ll experience creative choreography and love the catchy beat of the music.  

Pilates in Mont Albert North, VIC

Focus on core stability and finer muscle control.  A fantastic compliment to other exercise options or on it’s own.  Because it is designed to strengthen weak muscles and focus on the control of stabilising muscles during exercises, it is ideal for injury rehabilitation (back, neck, shoulders, knees and feet).

Pilates Combo in Mont Albert North, VIC

This is a “Chi Ball” style class, combining yoga, pilates, small swiss-balls, large swiss-balls, tai chi, stretch and relaxation.  A great mixture of disciplines, this class takes the best of all worlds and packages them in a comprehensive class that will have you walking out taller than when you walked in.  

Step Class in Mont Albert North, VIC

Step and low impact aerobics with weights for strength.

Swiss-ball Body in Mont Albert North, VIC

Develop core stability and strength using swiss-balls.  By exercising while sitting or leaning on the balls your body is constantly making small adjustments to your  postural muscles, abdominals, gluteals and leg muscles.  This class also uses your body weight, hand weights, bar weights, resistance bands, medicine balls, etc to improve muscle tone!  

Teen Gym in Mont Albert North, VIC

Supervised gym exercise for 12-17 year olds.  These sessions combine individual gym programs with group-based exercises to teach teens correct technique, and improve their fitness and strength.  Can be used to compliment other sport activities teens participate in, or on it’s own.  

TLC Circuit in Mont Albert North, VIC

Circuit class for people with mild mobility restrictions, injuries, disabilities or low fitness level.  This class provides for extra modifications for specific needs.  A great start to Sunday mornings, you’ve still got time for a sleep in and for a lunch-time social event.  A great time!

Yoga in Mont Albert North, VIC

Iyengar style Hatha yoga combining postures, concentrated breathing, flexibility and relaxation.  It is the focus of concentration and self awareness on the external and subsequently, the internal states of the body.  It provides a holistic approach to healing through treatment of the individual as a unified body and mind.