Try Power Yoga In Melbourne
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Try Power Yoga in Melbourne

Power Yoga is a quick-paced workout and it’s gaining popularity in Melbourne. Here at Local Fitness, we’ve checked it out, and reckon this practice would be highly suitable for those who are looking for a more cardio intensive workout and flexibility than regular yoga!

Jonty Simmons ― 22 Apr 2016
What is it?
Power Yoga is a hybrid of Vinyasa and Ashtanga practices and focuses on flexibility and strength building as its core disciplines. What’s great about Power Yoga is it’s an amalgamation of various styles, allowing you to mix up your flexibility! It allows instructors to tailor classes so that you can find the best fit for your workout style. The classes will comprise of a mixture of Vinyasa and Ashtanga poses, with an emphasis on active and continuous movement. This type of Yoga is sure to get you bending in ways you never would’ve thought possible!

What can I expect?
There will be a wide range of classes available, but you can expect a more vigorous cardio workout. Power Yoga values strength poses and dynamic movement over meditation – so prepare to sweat. Essentially, it’s characterised by high intensity exercises, fast paced and a modernist take on more traditional yoga. If you are familiar with other types of yoga, the pose changes will come easily to you and you will be more capable with keeping pace. But beginners - do not fret. Thanks to Power Yoga’s flexible style, there will be classes that offer a milder experience!

What’s the commitment like?
Power Yoga happens to be a very popular practice in Melbourne, so you’ll be spoiled for choice. Our best tip is to find a studio that provides an extensive timetable, and don’t be scared to ask instructors for guidance when choosing a class that’s right for you. Prices for these sessions will range between $25-30 dollars in varying controlled room temperatures and will last from 45 to 60 minutes. So you can smash out a quick session and get on with the rest of your day with ease!

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