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Weight Loss through the Lemonade Diet

Thrown into the ‘fad diet’ ring is the Lemonade Diet. Its popularity stems from a slew of celebrities like Beyoncé Knowles and Jared Leto, who support the diet’s ability as a waist-cincher. But what does the diet consist of and is it actually healthy? Localfitness are here to give you...   ― 23 Apr 2016



Try Power Yoga in Melbourne

Power Yoga is a quick-paced workout and it’s gaining popularity in Melbourne. Here at Local Fitness, we’ve checked it out, and reckon this practice would be highly suitable for those who are looking for a more cardio intensive workout and flexibility than regular yoga!...   ― 22 Apr 2016



Almond Milk to help Weight Loss

It’s one of the most popular new ‘health alternatives’ that fitness gurus are spruiking, but is almond milk actually worthy of all the praise that’s been heaped on it? In Australia, soy milk is still the leading alternative, but almond milk is hot on its heels as an alternative to...   ― 22 Apr 2016



Is Acroyoga in Melbourne right for you?

Acroyoga is just one of the newest trends in 2016, and Localfitness are here to give you the basics to determine whether its right for you! Acroyoga combines acrobatics and yoga in order to create a unique fitness and wellbeing experience. Read on to get an understanding of the basics...   ― 27 Mar 2016



Try the Low Carb/High-Fat Diet this year!

When talking about a high fat diet, many people have the misunderstanding that this means they can somehow eat their favourite foods and lose weight. Unfortunately this isn't the case, and we're as cut as you are about it. However, a low carb-high fat diet may not sound as appealing,...   ― 03 Mar 2016



Is going Commando the right fit for you?

Mixing Crossfit ideals with extensive military training, Commando Steve is well known from his role as a trainer on The Biggest Loser. But is his coaching style known as ‘Commando Fit’ right for you? Read on for a few quick tips about whether you’re ready to get ‘Commando Fit’!...   ― 03 Mar 2016



Are Crossfit and F45 in Melbourne right for you?

Crossfit claims to be the “sport of fitness”, and F45 states it's a "revolutionary training system" but are they right for you? With both of these programs exploding around the world and a number of venues in Melbourne opening up, you may be wondering what each can offer you. Extremely...   ― 26 Feb 2016



How to cut your sugar intake

Even if you've finally managed to ditch your late night kebab habit and are hitting the gym semi-regularly, you might still not be getting the results that you'd envisioned. This could be due to a number of reasons, but it's also highly likely that sugar is the culprit. Although we...   ― 26 Feb 2016



Keen for the Arnold classic? Get started on building your own muscles!

You’ve been watching the Arnold Classic for years and scored your tickets on the first day. But what happens if you want to actually get involved and have absolutely no idea where to start? Here at Localfitness we want to be the cornerstone on your journey to building muscle, so...   ― 09 Feb 2016



4 super nutritious smoothies to help lose baby weight over summer

Feeling too tired to even prepare food for yourself? If you’re so exhausted that the thought of making a salad or meal is enough to put you to sleep, try making up a batch of smoothies when you have a spare moment. There are a range of products that are...   ― 23 Jan 2016



Try Anti-Gravity Yoga in Melbourne this summer

Looking for a brand new alternative to the traditional Yoga you’ve been doing all year? How about beginning a new yoga journey, where you’ll literally float from the ground during the class? That’s not a misuse of the word literally either! Anti-Gravity Yoga utilises hammocks suspended from the roof in...   ― 23 Jan 2016



Try Hot Yoga in Melbourne this Summer

For those highly active on social media such as Twitter and Instagram, they will likely be familiar with the rapidly growing hashtag #hotyoga. With celebrities such as actress Gwyneth Paltrow and world No.2 tennis player Andy Murray swearing by its benefits, savvy individuals have sought out Hot Yoga as an...   ― 23 Jan 2016



Are Pay As You Go gym membership prices the right ones for you?

Pay As You Go (PAYG) membership prices to gyms and classes have become one of the fastest growing trends in fitness. This method can be highly preferable compared to weight loss on a restrictive contract, which prevents individuals from including getting fit into their busy schedule....   ― 23 Jan 2016



Be a better you in 2016 with the Total Wellbeing Diet

The CSIRO’s Total Wellbeing Diet is reportedly one of the most popular dieting options that Australians select each year. But is this lifestyle change suitable for you and anyone else significant in your life? Localfitness have summarized the need to know information to encourage you to be a better you...   ― 23 Jan 2016



Get in shape for Melbourne Summer with HIIT Workouts

High Intensity Interval Training may sound complicated, but that couldn’t be further from the truth. Performing intense exercises in short bursts means that you’re working out smarter, and leaving yourself with time to get on with everything else. Check out our picks for some of the best ways to find...   ― 20 Jan 2016



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