2a Cuthbert Rd.
(~19 mins from Watsonia North)
Yoga
Mind and Body, Hatha Yoga, Stretches Benefits: Relaxation, Meditation, Balance
40 Brougham St.
(~19 mins from Watsonia North)
Yoga Hatha
YOGA Designed to enhance vitality and a sense of well-being, the class provides all the classical hatha yoga postures including sun salutations as the central body of the class. It will have you moving with the breath while increasing your flexibility, strength and fitness.
139 - 153 Williamsons Rd
(~21 mins from Watsonia North)
Hatha Yoga
Expect a gentle, slower paced class with some basic breathing exercises. Hatha Yoga is great to work on alignment and relaxation techniques.
1-11 Arcade Rd
(~33 mins from Watsonia North)
Yoga
Iyengar style Hatha yoga combining postures, concentrated breathing, flexibility and relaxation. It is the focus of concentration and self awareness on the external and subsequently, the internal states of the body. It provides a holistic approach to healing through treatment of the individual as a unified body and mind.
Ivanhoe Aquatic & Fitness Centre Ivanhoe
170 Waterdale Rd.
(~23 mins from Watsonia North)
Yoga
Hatha—Focus on postures, breathing, relaxation & meditation. All levels. (Not suitable for pregnancy) Purna— incorporates Hatha poses with a focus on breathing and meditation. Promotes a feeling of overall wellbeing. Can be tailored to meet the needs of the class.
