2a Cuthbert Rd.
(~12 mins from Heidelberg Rgh)
Yoga
Mind and Body, Hatha Yoga, Stretches Benefits: Relaxation, Meditation, Balance
139 - 153 Williamsons Rd
(~17 mins from Heidelberg Rgh)
Hatha Yoga
Expect a gentle, slower paced class with some basic breathing exercises. Hatha Yoga is great to work on alignment and relaxation techniques.
1-11 Arcade Rd
(~23 mins from Heidelberg Rgh)
Yoga
Iyengar style Hatha yoga combining postures, concentrated breathing, flexibility and relaxation. It is the focus of concentration and self awareness on the external and subsequently, the internal states of the body. It provides a holistic approach to healing through treatment of the individual as a unified body and mind.
40 Brougham St.
(~28 mins from Heidelberg Rgh)
Yoga Hatha
YOGA Designed to enhance vitality and a sense of well-being, the class provides all the classical hatha yoga postures including sun salutations as the central body of the class. It will have you moving with the breath while increasing your flexibility, strength and fitness.
550 Bourke Street
(~30 mins from Heidelberg Rgh)
Yoga Hatha
This is a more gentle type of Yoga. With more focus on meditation, breathing and holding the poses for longer periods of time. It is a great introduction to Yoga.
Ivanhoe Aquatic & Fitness Centre Ivanhoe
170 Waterdale Rd.
(~5 min from Heidelberg Rgh)
Yoga
Hatha—Focus on postures, breathing, relaxation & meditation. All levels. (Not suitable for pregnancy) Purna— incorporates Hatha poses with a focus on breathing and meditation. Promotes a feeling of overall wellbeing. Can be tailored to meet the needs of the class.
Fitness 24 Hours Fitzroy
2/131-135 Johnston St
(~23 mins from Heidelberg Rgh)
Yoga
Intergrated Hatha classes designed to increase strength, flexibility and vitality. Develop a greater sense of awareness of the body, breath and mind through various yogic proactices and techniques. These classes will leave you feeling energised and relaxed and are suitable for all levels.
North Melbourne Community Centre North Melbourne
49-53 Buncle Street
(~30 mins from Heidelberg Rgh)
Yoga
Iyengar Yoga is a form of Hatha Yoga that emphasises detail, precision and alignment in the performance of posture and breath control. The development of strength, mobility and stability is gained through these postures. We ensure that you progress gradually, by moving from simple poses to more complex poses, to develop your mind, body and spirit.
Windy Hill Fitness Centre Essendon
74-84 Napier St.
(~33 mins from Heidelberg Rgh)
Yoga
Hatha Yoga is one of the most popular styles of Yoga. This mellow form of Yoga focuses on simple poses that follow from one to the other at a very comfortable pace. This popular class focuses on breathing, meditation, endurance and flexibility. A perfect class for strengthening the body, quieting the mind and awakening the spirits. Hatha Yoga is ideal for winding down at the end of a tough day.
Re-Creation Health Clubs Malvern
66 Glenferrie Rd
(~35 mins from Heidelberg Rgh)
Hatha Yoga
Using a variety of yoga techniques and styles, participants will be challenged and empowered as well as become more balanced of heart, mind and body. Traditional yoga suitable for all levels.
