Corner Nepean Hwy & South Rd
(~5 min from Gardenvale)
Somachi Yoga
A strong modern athletic Vinyasa style yoga (breath synchronized movement) that incorporates traditional Hatha yoga with influences from martial arts and tai chi’. Yoga will build strength and flexibility to the body, as well as calm and clarity of the mind. Perfect for all levels of fitness.
Level 1 232 Carlisle St.
(~5 min from Gardenvale)
Yoga
Improve Strength & Flexibility & Reduce Stress with FitMiss Yoga. This Yoga class offers a combination of Vinyasa Flow, Hatha & Deep Stretch (Yin) Yoga styles and works on strengthening and lengthening your muscles, improving flexibility as well as helping you understand breathing techniques and the Body-Mind connection. Suitable for all levels and modifications are offered for beginners, injuries and prenatal. A perfect accompaniment to other forms of exercise. Cost: Members $110 / Non-Members $125 ?
10 - 18 Jacka Boulevard
(~12 mins from Gardenvale)
Yoga Hatha
This is a more gentle type of Yoga. With more focus on meditation, breathing and holding the poses for longer periods of time. It is a great introduction to Yoga.
66 Glenferrie Rd
(~14 mins from Gardenvale)
Hatha Yoga
Using a variety of yoga techniques and styles, participants will be challenged and empowered as well as become more balanced of heart, mind and body. Traditional yoga suitable for all levels.
111 Chesterville Rd
(~17 mins from Gardenvale)
Yoga
Hatha, Iyengar, Vinyasa and Gita Yoga promoting a balance of mind, body and spirit.
1341 Dandenong Rd
(~21 mins from Gardenvale)
Yoga HATHA
This is a more gentle type of Yoga. With more focus on meditation, breathing and holding the poses for longer periods of time. A great introduction to Yoga.
550 Bourke Street
(~23 mins from Gardenvale)
Yoga Hatha
This is a more gentle type of Yoga. With more focus on meditation, breathing and holding the poses for longer periods of time. It is a great introduction to Yoga.
Corner Bay St and Beach St
(~28 mins from Gardenvale)
Yoga Hatha
This basic & traditional Yoga style works on the fundamentals of Yoga; breathing, 'asanas' (holding poses) mixed with calm meditation and stretches.
Corner North Rd & The Strand
(~30 mins from Gardenvale)
Yoga
Hatha - This specialised class uses revolutionary stretches & relaxation techniques to improve your circulation and flexibility. A class that will guide you towards health and vitality.
Genesis Fitness Clubs Caulfield
211 Hawthorn Rd
(~5 min from Gardenvale)
Yoga
Improve your flexibility and stamina, whilst relaxing the mind. Expect all styles, Ashtanga, Iyengar, Hatha and Pranyama.
Genesis Fitness Clubs Caulfield
211 Hawthorn Rd
(~5 min from Gardenvale)
Yoga Advanced
Improve your flexibility and stamina, whilst relaxing the mind. Expect all styles, Ashtanga, Iyengar, Hatha and Pranyama. This is the advanced version.
Holmesglen Fitness Centre Moorabbin
488 South Road
(~17 mins from Gardenvale)
Yoga
This Yoga practice is designed to help find your fullest potential physically, mentally, emotionally and spiritually. Your Hatha Yoga practice will be slightly different each class as will be your mind/body. It integrates mind/body awareness through pranayama (breathing exercises), asanas (postures) and meditation/relaxation techniques. Excellent for developing grace, flexibility, core strength, balance, muscular strength and stress reduction. Appropriate for beginners or anyone who wants to understand how to release tension within the body. For mind-body wellbeing.
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive
(~19 mins from Gardenvale)
Yoga Hatha
This form of yoga focuses on simple poses that flow from one to the other at a very comfortable pace. This class focuses on breathing, meditation, endurance and flexibility. Hatha yoga is ideal for winding down at the end of a tough day.
Fitness 24 Hours Fitzroy
2/131-135 Johnston St
(~30 mins from Gardenvale)
Yoga
Intergrated Hatha classes designed to increase strength, flexibility and vitality. Develop a greater sense of awareness of the body, breath and mind through various yogic proactices and techniques. These classes will leave you feeling energised and relaxed and are suitable for all levels.
North Melbourne Community Centre North Melbourne
49-53 Buncle Street
(~33 mins from Gardenvale)
Yoga
Iyengar Yoga is a form of Hatha Yoga that emphasises detail, precision and alignment in the performance of posture and breath control. The development of strength, mobility and stability is gained through these postures. We ensure that you progress gradually, by moving from simple poses to more complex poses, to develop your mind, body and spirit.
