Corner Bay St and Beach St
(~12 mins from Footscray)
Yoga Hatha
This basic & traditional Yoga style works on the fundamentals of Yoga; breathing, 'asanas' (holding poses) mixed with calm meditation and stretches.
Corner North Rd & The Strand
(~19 mins from Footscray)
Yoga
Hatha - This specialised class uses revolutionary stretches & relaxation techniques to improve your circulation and flexibility. A class that will guide you towards health and vitality.
10 - 18 Jacka Boulevard
(~28 mins from Footscray)
Yoga Hatha
This is a more gentle type of Yoga. With more focus on meditation, breathing and holding the poses for longer periods of time. It is a great introduction to Yoga.
Hatha Yoga
A Hatha Yoga class teaches asanas (postures) to build strength and flexibitlity, pranayama (breath) to focus the mind and pratyahara (reducing sensory input) to create awareness between the conscious and subconscious mind. Begin a hatha yoga practice now and bring increased joy and wellbeing into your life.
Hatha Yoga
A Hatha Yoga class teaches asanas (postures) to build strength and flexibitlity, pranayama (breath) to focus the mind and pratyahara (reducing sensory input) to create awareness between the conscious and subconscious mind. Begin a hatha yoga practice now and bring increased joy and wellbeing into your life.
North Melbourne Community Centre North Melbourne
49-53 Buncle Street
(~12 mins from Footscray)
Yoga
Iyengar Yoga is a form of Hatha Yoga that emphasises detail, precision and alignment in the performance of posture and breath control. The development of strength, mobility and stability is gained through these postures. We ensure that you progress gradually, by moving from simple poses to more complex poses, to develop your mind, body and spirit.
Windy Hill Fitness Centre Essendon
74-84 Napier St.
(~14 mins from Footscray)
Yoga
Hatha Yoga is one of the most popular styles of Yoga. This mellow form of Yoga focuses on simple poses that follow from one to the other at a very comfortable pace. This popular class focuses on breathing, meditation, endurance and flexibility. A perfect class for strengthening the body, quieting the mind and awakening the spirits. Hatha Yoga is ideal for winding down at the end of a tough day.
Fox Fitness Niddrie
551/555 Keilor Road
(~17 mins from Footscray)
Yoga
This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.
Fitness 24 Hours Fitzroy
2/131-135 Johnston St
(~19 mins from Footscray)
Yoga
Intergrated Hatha classes designed to increase strength, flexibility and vitality. Develop a greater sense of awareness of the body, breath and mind through various yogic proactices and techniques. These classes will leave you feeling energised and relaxed and are suitable for all levels.
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive
(~21 mins from Footscray)
Yoga Hatha
This form of yoga focuses on simple poses that flow from one to the other at a very comfortable pace. This class focuses on breathing, meditation, endurance and flexibility. Hatha yoga is ideal for winding down at the end of a tough day.
Ivanhoe Aquatic & Fitness Centre Ivanhoe
170 Waterdale Rd.
(~35 mins from Footscray)
Yoga
Hatha—Focus on postures, breathing, relaxation & meditation. All levels. (Not suitable for pregnancy) Purna— incorporates Hatha poses with a focus on breathing and meditation. Promotes a feeling of overall wellbeing. Can be tailored to meet the needs of the class.
