Cook and Phillip Park Aquatic and Fitness Centre Sydney
4 College St
(~12 mins from Crows Nest)
Yoga
A freestyle yoga class that holistically encompasses the many forms and stances found through Power, Hatha, and Vinyasa Yoga.
Ian Thorpe Aquatic Centre Ultimo
458 Harris St
(~17 mins from Crows Nest)
Hatha Yoga
Overcome daily stress and increase wellbeing by working with posture (asana), breathing (pranayama) and relaxation (Yoga nidra).
Macquarie University Sport & Aquatic Centre Macquarie Park
Gymnasium Rd
(~23 mins from Crows Nest)
Hatha Yoga
Hatha Yoga focuses on asanas (postures) which enhance a healthy spine, improve digestion and can relieve effects of chronic stress, bringing the mind to a focused state to bring harmony into your daily life. This class is predominantly slow-paced and gentle and provides a good introduction to basic Yoga poses which aid to strengthen the body, improve flexibility, and calm your mind.
