Hampton Ladies Health Club Hampton Gym
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Hampton Ladies Health Club Hampton Logo

Hampton Ladies Health Club Hampton

1/350 Hampton St, Hampton, 3188 - Gym Hampton
Hampton Ladies Health Club front photo Hampton Ladies Health Club map

Why Hampton Ladies Health Club Hampton?

Business Hours
Monday 06:00am-09:00pm
Tuesday 06:00am-09:00pm
Wednesday 06:00am-09:00pm
Thursday 06:00am-09:00pm
Friday 06:00am-08:00pm
Saturday 08:00am-03:00pm
Sunday 08:00am-02:30pm
Public Holidays n/a
Christmas n/a

Casual Access: Yes

Hampton Ladies gym is a boutique ladies only health club empowering women through fitness, nutrition and well-being. At our Hampton Ladies Health Club, we take the time to understand what each member needs to find a solution to achieve their goals.

This is one of our unique differences. We are more than a Hampton Ladies gym as we put our members as our priority and offer:

- Unique goal and accountability programs (GAPS)
- Nutritional programs
- A fully equipped Hampton Ladies gym
- State of the art cardio theatre
- Dedicated and caring Hampton personal trainers
- Over 30 classes per week inc. Zumba, Hampton Yoga and Pilates
- Outdoor Adventure and outdoor running group sessions
- 12 week "LOOK great, FEEL even better.." weight-loss program
- Group social events
- ...and so much more!

Most of all we care for our members and promote a positive and holistic atmosphere for all.

One of our members Nicky had this to say:
“This facility is unlike any I have ever experienced. You are not a number, nor do you get lost in the crowd. Staff go above and beyond – not only are they there to help you achieve your fitness goals and to motivate you, they actually form genuine relationships with members.”

If you are seeking a value for money Hampton gym membership - in a light, bright and caring place - join the warm and positive environment of Hampton Ladies Health Club!

Hampton Ladies Health Club Hampton Gym Overview

The mission at our Hampton Ladies Gym is to empower women through fitness, nutrition and well-being.

Whether your aim is to meet a specific goal, achieve optimal fitness or just feel lighter and brighter; our friendly Hampton gym team is there to assist women of all ages and abilities.

At Hampton Ladies Health Club, our members get results! We offer a diverse range of classes from high energy classes inc. Hampton Zumba and Les Mills BodyPump to body and mind classes inc. Hampton Yoga, Pilates, Tai Chi, Chi ball and more. We also provide nutritional advice, Hampton personal training and personal programs to ensure you are as happy and healthy as you desire.

At the Hampton Ladies Health Club, our Hampton gym members don’t just get results – they get a total health experience.
Gym Facilities
  • Gym Area
  • Cardio Area/Theatre
  • Free-Weights Area
  • Aerobics Studio
  • Cycle Studio
  • Outdoor Training
  • Personal Training

Fitness Classes @ Hampton Ladies Health Club Hampton

BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles, music selection, and interaction with other class-goers.

NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced. Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!

NOT SURE? When people exercise on their own, they often skip portions of a workout they know less about or don't like. Others quit due to time constraints. Group exercise helps overcome these obstacles with professionally designed classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a class schedule that fits in with your other daily activities.

Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!

Group Fitness

Les Mills Body Pump





Cycle / Abs


Zumba Gold

Gym Membership Details

We take the time to understand what each member needs and find a solution to achieve your goals. That is why we offer unique goal setting, accountability and nutritional programs on top of our regular gym facilities to ensure our members don’t just get results – they get a total health experience.

Top 8 reasons to get started today

Hampton Ladies Health Club Hampton Other Services

Air-Conditioning Disabled Toilets Health Shop Lockers Shower Area
Bike Racks Fitness Assessment / Re-assessment Herbal Life Nutrition Program Weight-loss Program
Change Rooms Free Parking Les Mills Classes Public Transport Close-by
(max 10min walk)
Testimonial - Angela
Testimonial - Georgie
Testimonial - Caroline
Testimonial - Mark
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