guzzFIT Coogee Gym | FREE Training Session | FREE Personal Training Session
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guzzFIT Coogee

28/23-25 Vicar St, Coogee, 2034 - Gym Coogee
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49% off - $99 for 3 PT sessions
*be quick - offers are limited
FREE Training Session
*be quick - offers are limited

Why guzzFIT Coogee?

Business Hours
Monday 05:00am-08:30pm
Tuesday 05:00am-08:30pm
Wednesday 05:00am-08:30pm
Thursday 05:00am-09:00pm
Friday 05:00am-08:30pm
Saturday 06:00am-05:00pm
Sunday 06:00am-11:00pm
Public Holidays n/a
Christmas n/a

Casual Access: Yes

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Welcome to guzzFit Coogee!

guzzFit launched in 2006 and has provided Coogee Group Fitness, Boxing Classes and Personal Training sessions to residents of Randwick, Coogee, Clovelly, Bronte and Waverley for over 14 years.

Our Coogee personal training, group fitness and boxing classes are scheduled and sequenced using a highly tailored approach, we do this to maximise training efficiency and effectiveness.

guzzFit qualifications and experiences allow us to excel at:

- Weight Loss, Dieting & Nutrition
- Muscle Building, Toning & Definition
- Stretching and Flexibility Training
- Core Strengthening & Development
- Injury Rehab; esp Shoulder, Back & Knee
- Boxing Techniques, Combinations & Fitness
- Pre & Post Natal Fitness
- Sports Specific Strength & Conditioning
- Health & Fitness Coaching for Children
- …and so much more!

At guzzFit Coogee we focus on 3 principles. Move (Exercise Fitness), Eat (Meal Planning) and Rest (Fix Body Pain).  We make this individualised effort to maximise the efficiency and effectiveness of every fitness training session for our clients.

A fantastic part of guzzFit is the FREE Trial Fitness Training Session where you’ll feel comfortable influencing the structure of the session you’re in!

guzzFit - It’s your body so let’s make it a great one!

guzzFIT Coogee Gym Overview

guzzFIT Coogee has run group training, boxing training and personal training in Coogee, Randwick and Waverley for the past 14+ years.

We aim to clearly understand your current fitness level toegther with your goals so we can stimulate you with a variety of fitness training techniques and motivate your during every fitness training effort.

Try one of our guzzFIT complimentary FREE trial passes which will put you on the path to success!
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Gym Facilities
  • Group Training
  • HIIT Gym
  • Nutrition Planning
  • Personal Training
  • Recovery
Is Gym Right For You? YES, if weight is negatively affecting your
  • HEALTH
  • SELF-CONFIDENCE
  • SOCIAL LIFE
  • JOB PERFORMANCE
Exercise & Obesity Video
SNAP OUT OF THE ROUTINE AND CHANGE YOUR LIFE NOW
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49% off - $99 for 3 PT sessions
*be quick - offers are limited
FREE Training Session
*be quick - offers are limited

Fitness Classes @ guzzFIT Coogee

BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles, music selection, and interaction with other class-goers.

NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced. Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!

NOT SURE? When people exercise on their own, they often skip portions of a workout they know less about or don't like. Others quit due to time constraints. Group exercise helps overcome these obstacles with professionally designed classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a class schedule that fits in with your other daily activities.

Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!

Group Fitness
Click any class to Download your FREE PASS...

Personal Trainers @ guzzFIT Coogee

At guzzFIT, we have 2 experienced personal trainers to help you reach your health and fitness goals. Our Coogee personal training team includes Matt Guzzardi who is personal trainer, group fitness instructor and boxing coach and Shirin Guzzard who is a personal trainer, grou pfitness instructor and MetaFit coach.

Our Coogee personal traaining team will make an individualised effort to maximise the efficiency and effectiveness of every fitness training session for you.
coogee matt
coogee matt
coogee shirin
coogee shirin
Matt
Coogee Personal Trainer Matt
Specialising In

-Boxing
-Fitball / Core Stability
-Lower-Back
-Nutrition
-Pre/Post Pregnancy Programs
-Rehabilitation Programs
-Stretching / Flexibility
-Weight-Loss Programs
...

Shirin
Coogee Personal Trainer Shirin
Specialising In

-Fitball / Core Stability
-Nutrition
-Rehabilitation Programs
-Strength & Conditioning
-Stretching / Flexibility
-Weight-Loss Programs
...

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REDUCE YOUR RISK NOW!
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49% off - $99 for 3 PT sessions
*be quick - offers are limited
FREE Training Session
*be quick - offers are limited

Gym Membership Details

guzzFit Coogee provides a range of different training packages including:
• 1 on 1 Personal Training
• 2 on 1 Buddy Up Training
• Small group training (4-5)
• Metafit training packages

The guzzFit programs are individually tailored with;
• pictorial instructions,
• literary instructions,
• video clip demonstrations,
• sets, reps, tempo, rest times and time fill efforts and
• the day and time that you should give the program a go.

guzzFit programs achieve goals like:
• increasing speed, intensity and agility,
• preventing sore joints and injuries,
• raise your metabolic rate,
• reduce your body fat %,
• allow you to gain muscle and
• provide stomach and gut health.

guzzFit programs suit the facility you’re planning to train at and the equipment there.

guzzFit recovery programs contain foam roller, stretch release and postural muscle activation methods to improve your rest and recovery.

guzzFit eating guides outline meal balance and the names of different ingredients that you should seek to include within meals, these programs also provide recipes and balanced meal examples so your nutrition and daily energy needs are maintained.


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49% off - $99 for 3 PT sessions
*be quick - offers are limited
FREE Training Session
*be quick - offers are limited
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