Level 2 341-345 Bourke St.
(...in Melbourne)
Athletic
Athletic classes take place in our Athletic Zones with sleds, battleropes and freestyle equipment for all over conditioning. Expect to drag, push, pull and swing your way to the finish line while developing functional strength, power and fitness.
Suitable for all fitness levels and anyone who loves to test themselves.
211 LaTrobe St.
(...in Melbourne)
Athletic
Athletic classes take place in our Athletic Zones with sleds, battle ropes and freestyle equipment for all over conditioning. Expect to drag, push, pull and swing your way to the finish line while developing functional strength, power and fitness.
Suitable for all fitness levels and anyone who loves to test themselves.
211 LaTrobe St.
(...in Melbourne)
Strength
This program builds total body functional strength, muscular endurance and promotes the building of lean muscle.
The strength workout is all about the “load effect” - performance under pressure using moderate to heavy loads. You'll have low to medium repetitions and working close to fatigue using a variety of training tools.
550 Bourke Street
(...in Melbourne)
SP Results
Interval blocks of upper and lower body weight conditioning, (much like Body Pump), to target biceps, triceps, back, shoulders, chest and lower body. We’re bringing back the old school freestyle fun of the 80’s combined with today’s fitness knowledge by mixing between simple step cardio blocks and weight training to get you RESULTS!
Corner Lonsdale & Russel St.
(...in Melbourne)
Athletic
Athletic classes take place in our Athletic Zones with sleds, battleropes and freestyle equipment for all over conditioning. Expect to drag, push, pull and swing your way to the finish line while developing functional strength, power and fitness.
Suitable for all fitness levels and anyone who loves to test themselves.
Corner Lonsdale & Russel St.
(...in Melbourne)
HIIT
H.I.I.T stands for High-Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort. Suitable for intermediate to advanced fitness levels.
Corner Lonsdale & Russel St.
(...in Melbourne)
Strength
This program builds total body functional strength, muscular endurance and promotes the building of lean muscle.
The strength workout is all about the “load effect” - performance under pressure using moderate to heavy loads. You'll have low to medium repetitions and working close to fatigue using a variety of training tools.
Corner Lonsdale & Russel St.
(...in Melbourne)
XT Circuit
XT Circuit combines squats, lunges, deadlifts, overhead press and chin ups with other bodyweight exercises for the ultimate circuit challenge.
This workout introduces members to the proper techniques of lifting and functional movements to create a balanced and challenging workout.
Level 1 546 Collins St.
(...in Melbourne)
Athletic
Athletic classes take place in our Athletic Zones with sleds, battleropes and freestyle equipment for all over conditioning. Expect to drag, push, pull and swing your way to the finish line while developing functional strength, power and fitness.
Suitable for all fitness levels and anyone who loves to test themselves.
Level 1 546 Collins St.
(...in Melbourne)
HP Power
Exclusive to Collins St Platinum High-Performance Club
With our High-Performance Power class, you can improve power and dynamic movement using lighter loads and bar velocity to translate your growing strength into explosive movements.
Level 1 546 Collins St.
(...in Melbourne)
HP Strength
Exclusive to Collins St Platinum High-Performance Club
High-Performance Strength challenges yourself and improves maximal strength, body tone and muscle mass through load bearing training tailored to your needs.
Level 1 546 Collins St.
(...in Melbourne)
HP S&C
Exclusive to Collins St Platinum High-Performance Club
High-performance strength and conditioning provides overall body conditioning in a circuit format for improvements in body tone, weight loss and strength. Our fitness instructors will run you through the routines to ensure your workout is effective, fun and safe.
276 Flinders Street
(...in Melbourne)
Athletic
Athletic classes take place in our Athletic Zones with sleds, battleropes and freestyle equipment for all over conditioning. Expect to drag, push, pull and swing your way to the finish line while developing functional strength, power and fitness.
Suitable for all fitness levels and anyone who loves to test themselves.
276 Flinders Street
(...in Melbourne)
Strength
This program builds total body functional strength, muscular endurance and promotes the building of lean muscle.
The strength workout is all about the “load effect” - performance under pressure using moderate to heavy loads. You'll have low to medium repetitions and working close to fatigue using a variety of training tools.
276 Flinders Street
(...in Melbourne)
XT Circuit
XT Circuit combines squats, lunges, deadlifts, overhead press and chin-ups with other bodyweight exercises for the ultimate circuit challenge.
This workout introduces members to the proper techniques of lifting and functional movements to create a balanced and challenging workout.
Level 1 111 Cecil St.
(~5 min from Melbourne)
Boxing Circuit
Using a variety of contact boxing equipment such as bags, speedballs as well as skipping ropes, kettlebells, medicine balls, bikes, weights. Two minute rounds 'ding ding'- great stress buster workout.
Level 1 111 Cecil St.
(~5 min from Melbourne)
FIT45
Functional Training class which incorporates battle ropes, slosh bags, deadballs, TRX, kettle bells and includes training techniques such as tabata, interval & circuit training. (45 minutes)
Level 1 111 Cecil St.
(~5 min from Melbourne)
FIT55
Functional Training class which incorporates battle ropes, slosh bags, deadballs, TRX, kettle bells and includes training techniques such as tabata, interval & circuit training. (55 minutes)
Genesis Fitness Clubs Lonsdale St Melbourne
Level 2 50 Lonsdale St
(...in Melbourne)
Strength & Conditioning
High intensity, circuit based weight class where anything goes. Suitable for anybody wanting to build strength and start the week off with a tough workout.
Ultimate You Fitness Southbank
300 City Road
(~5 min from Melbourne)
Kettlebell Class
Kettlebell class
