Athletic
Athletic classes take place in our Athletic Zones with sleds, battleropes and freestyle equipment for all over conditioning. Expect to drag, push, pull and swing your way to the finish line while developing functional strength, power and fitness. Suitable for all fitness levels and anyone who loves to test themselves.
Athletic
Athletic classes take place in our Athletic Zones with sleds, battle ropes and freestyle equipment for all over conditioning. Expect to drag, push, pull and swing your way to the finish line while developing functional strength, power and fitness. Suitable for all fitness levels and anyone who loves to test themselves.
Strength
This program builds total body functional strength, muscular endurance and promotes the building of lean muscle. The strength workout is all about the “load effect” - performance under pressure using moderate to heavy loads. You'll have low to medium repetitions and working close to fatigue using a variety of training tools.
Athletic
Athletic classes take place in our Athletic Zones with sleds, battleropes and freestyle equipment for all over conditioning. Expect to drag, push, pull and swing your way to the finish line while developing functional strength, power and fitness. Suitable for all fitness levels and anyone who loves to test themselves.
HIIT
H.I.I.T stands for High-Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort. Suitable for intermediate to advanced fitness levels.
Strength
This program builds total body functional strength, muscular endurance and promotes the building of lean muscle. The strength workout is all about the “load effect” - performance under pressure using moderate to heavy loads. You'll have low to medium repetitions and working close to fatigue using a variety of training tools.
XT Circuit
XT Circuit combines squats, lunges, deadlifts, overhead press and chin ups with other bodyweight exercises for the ultimate circuit challenge. This workout introduces members to the proper techniques of lifting and functional movements to create a balanced and challenging workout.
Athletic
Athletic classes take place in our Athletic Zones with sleds, battleropes and freestyle equipment for all over conditioning. Expect to drag, push, pull and swing your way to the finish line while developing functional strength, power and fitness. Suitable for all fitness levels and anyone who loves to test themselves.
Strength
This program builds total body functional strength, muscular endurance and promotes the building of lean muscle. The strength workout is all about the “load effect” - performance under pressure using moderate to heavy loads. You'll have low to medium repetitions and working close to fatigue using a variety of training tools.
XT Circuit
XT Circuit combines squats, lunges, deadlifts, overhead press and chin-ups with other bodyweight exercises for the ultimate circuit challenge. This workout introduces members to the proper techniques of lifting and functional movements to create a balanced and challenging workout.
HIIT
This popular workout rose to fame as a great way to burn fat and build muscle through short high-intensity intervals coupled with less-intense rest periods. HIIT is a workout designed for intermediate to advanced fitness levels and involves every muscle working together in challenging short bursts. For those that are up to the task, this maximum effort class is easy to follow, gruelling to complete.
Level 1 216 Coventry Street
(~5 min from Melbourne)
12 round HIIT Boxing
12 Round Fitness provides high-intensity group workouts designed by professional athletes and trainers to provide the ultimate ‘total body’ workout.
Gleadell St.
(~5 min from Melbourne)
Virtual Body Combat
An energetic program inspired by mixed martial arts. Strike, punch, kick and kata your way to cardio fitness.
Gleadell St.
(~5 min from Melbourne)
Move for Life
Our Move for Life program is designed to ensure that older adults in our community feel strong, empowered and connected. This program is specially designed for people aged 55 and over, with a focus on those who need a gentle and supportive gym experience. Please note: these programs are not included in memberships.
Gleadell St.
(~5 min from Melbourne)
Empower+
This is a strength training session for people with disabilities who require a high level of support. This program is perfect for people who can use gym equipment with the support of your own carer, including upper and or/ lower body movement. One of few in Melbourne, this wonderful program is not just about building strength and fitness, it’s about making meaningful connections with people who have a shared lived experience. Please note: these programs are not included in memberships.
Gleadell St.
(~5 min from Melbourne)
Virtual Body Balance
A yoga, Tai Chi and Pilates workout. Controlled breathing and structured stretches, moves and poses build strength and flexibility.
Gleadell St.
(~5 min from Melbourne)
Virtual Body Pump
Strengthen your entire body with the original barbell class. Challenge all your major muscle groups through high repetition movements for muscle toning.
Gleadell St.
(~5 min from Melbourne)
HIIT 45
Our 45 minute high intensity classes combine body weight exercises and the latest in functional training equipment to get you feeling strong and energised, quick smart!
Genesis Fitness Clubs Lonsdale St Melbourne
Level 2 50 Lonsdale St
(...in Melbourne)
Strength & Conditioning
High intensity, circuit based weight class where anything goes. Suitable for anybody wanting to build strength and start the week off with a tough workout.
Ultimate You Fitness Southbank
300 City Road
(~5 min from Melbourne)
Kettlebell Class
Kettlebell class
