Athletic
Athletic classes take place in our Athletic Zones with sleds, battleropes and freestyle equipment for all over conditioning. Expect to drag, push, pull and swing your way to the finish line while developing functional strength, power and fitness.
Suitable for all fitness levels and anyone who loves to test themselves.
Athletic
Athletic classes take place in our Athletic Zones with sleds, battle ropes and freestyle equipment for all over conditioning. Expect to drag, push, pull and swing your way to the finish line while developing functional strength, power and fitness.
Suitable for all fitness levels and anyone who loves to test themselves.
Strength
This program builds total body functional strength, muscular endurance and promotes the building of lean muscle.
The strength workout is all about the “load effect” - performance under pressure using moderate to heavy loads. You'll have low to medium repetitions and working close to fatigue using a variety of training tools.
550 Bourke Street
(...in Melbourne)
SP Results
Interval blocks of upper and lower body weight conditioning, (much like Body Pump), to target biceps, triceps, back, shoulders, chest and lower body. We’re bringing back the old school freestyle fun of the 80’s combined with today’s fitness knowledge by mixing between simple step cardio blocks and weight training to get you RESULTS!
Athletic
Athletic classes take place in our Athletic Zones with sleds, battleropes and freestyle equipment for all over conditioning. Expect to drag, push, pull and swing your way to the finish line while developing functional strength, power and fitness.
Suitable for all fitness levels and anyone who loves to test themselves.
HIIT
H.I.I.T stands for High-Intensity Interval Training. Movements are big involving every muscle working together, and intervals are short (less than a minute) so you can give max effort. Suitable for intermediate to advanced fitness levels.
Strength
This program builds total body functional strength, muscular endurance and promotes the building of lean muscle.
The strength workout is all about the “load effect” - performance under pressure using moderate to heavy loads. You'll have low to medium repetitions and working close to fatigue using a variety of training tools.
XT Circuit
XT Circuit combines squats, lunges, deadlifts, overhead press and chin ups with other bodyweight exercises for the ultimate circuit challenge.
This workout introduces members to the proper techniques of lifting and functional movements to create a balanced and challenging workout.
Athletic
Athletic classes take place in our Athletic Zones with sleds, battleropes and freestyle equipment for all over conditioning. Expect to drag, push, pull and swing your way to the finish line while developing functional strength, power and fitness.
Suitable for all fitness levels and anyone who loves to test themselves.
Strength
This program builds total body functional strength, muscular endurance and promotes the building of lean muscle.
The strength workout is all about the “load effect” - performance under pressure using moderate to heavy loads. You'll have low to medium repetitions and working close to fatigue using a variety of training tools.
XT Circuit
XT Circuit combines squats, lunges, deadlifts, overhead press and chin-ups with other bodyweight exercises for the ultimate circuit challenge.
This workout introduces members to the proper techniques of lifting and functional movements to create a balanced and challenging workout.
HIIT
This popular workout rose to fame as a great way to burn fat and build muscle through short high-intensity intervals coupled with less-intense rest periods. HIIT is a workout designed for intermediate to advanced fitness levels and involves every muscle working together in challenging short bursts. For those that are up to the task, this maximum effort class is easy to follow, gruelling to complete.
Level 1 216 Coventry Street
(~5 min from Melbourne)
12 round HIIT Boxing
12 Round Fitness provides high-intensity group workouts designed by professional athletes and trainers to provide the ultimate ‘total body’ workout.
Booty Camp
Foxy Boxing is a new fitness revolution that takes all the best parts of Mixed Martial Arts training and fuses them together in a non stop hour high intensity work out!
Have you ever watched an action movie starring kick ass chicks who look buff and amazing? These celebrities went through Martial Arts training to get those gorgeous bodies ready for the silver screen and in Foxy Boxing we use the same techniques to get you the same...
Genesis Fitness Clubs Lonsdale St Melbourne
Level 2 50 Lonsdale St
(...in Melbourne)
Strength & Conditioning
High intensity, circuit based weight class where anything goes. Suitable for anybody wanting to build strength and start the week off with a tough workout.
Ultimate You Fitness Southbank
300 City Road
(~5 min from Melbourne)
Kettlebell Class
Kettlebell class
Fitness First South Yarra
402 Chapel St.
(~5 min from Melbourne)
Team Shape
SHAPE program is suitable for those people looking to lose body weight and involves functional strength based exercise and dynamic aerobic activities.
This session is limited to 6 people and will run for 30 minutes. To ensure you get a spot in the Team Training session please go to reception and book your time today.
Fitness First South Yarra
402 Chapel St.
(~5 min from Melbourne)
Team Sport
SPORT program is a combination of anaerobic activities, functional strength and power to improve athletic performance.
This session is limited to 6 people and will run for 30 minutes. To ensure you get a spot in the Team Training session please go to reception and book your time today.
Fitness First South Yarra
402 Chapel St.
(~5 min from Melbourne)
Team Strength
STRENGTH program is a combination of resistance training exercises in a circuit format and is suitable for those members looking to increase their functional strength and muscle mass.
This session is limited to 6 people and will run for 30 minutes. To ensure you get a spot in the Team Training session please go to reception and book your time today.
Fitness First South Yarra
402 Chapel St.
(~5 min from Melbourne)
Basic Strength
Basic Strength is a strength training circuit based around strength training equipment in the club and also some functional free weight exercises. Your fitness instructor will ensure all major body parts are worked at an intensity level that is specific to you.
This session is limited to 4 people and will run for 30 minutes. To ensure you get a spot in the Basics First session please go to reception and book your time today.
