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Showing results in Melbourne VIC 3000...
Group Fitness Melbourne
Gleadell St.
(~5 min from Melbourne)
Aqua Melbourne - Water-based cardio-strength workout without stress on the joints. Suitable <br
Aqua
Water-based cardio-strength workout without stress on the joints. Suitable
for beginner to advanced, utilising water resistance for an extra workout. Have fun
and get fit at the same time!
Group Fitness Melbourne
Gleadell St.
(~5 min from Melbourne)
DWR Melbourne - A low-impact, running-training inspired workout in the water for anyone
DWR
A low-impact, running-training inspired workout in the water for anyone who loves the challenge to run with extra resistance.
Group Fitness Melbourne
Corner Hoddle & Turnbull St
(~12 mins from Melbourne)
Aqua Melbourne - Water-based cardio-strength workout without stress on the joints. Suitable <br
Aqua
Water-based cardio-strength workout without stress on the joints. Suitable
for beginner to advanced, utilising water resistance for an extra workout. Have fun
and get fit at the same time!
Group Fitness Melbourne
Corner Hoddle & Turnbull St
(~12 mins from Melbourne)
DWR Melbourne - A low-impact, running-training inspired workout in the water for anyone
DWR
A low-impact, running-training inspired workout in the water for anyone who
loves the challenge to run with extra resistance.
Group Fitness Melbourne
10 - 18 Jacka Boulevard
(~12 mins from Melbourne)
Aqua Aerobics Melbourne - Aqua aerobic classes are designed to cater for all fitness
Aqua Aerobics
Aqua aerobic classes are designed to cater for all fitness levels and ages. It's a great cardiovascular and muscle toning class without the impact on your joints. You will improve your core strength whilst strengthening all major muscle groups. This class is free to members; casual entry for non-members is $15.
Group Fitness Melbourne
10 - 18 Jacka Boulevard
(~12 mins from Melbourne)
Aqua Combo Melbourne - A combination water class. Consisting of 15 min swim, 15
Aqua Combo
A combination water class. Consisting of 15 min swim, 15 min yoga, 20 min cardio and not complete without 10 min of relaxtion in our hydrotherapy pool.
Group Fitness Melbourne
1216 High St
(~14 mins from Melbourne)
Aqua Melbourne - Burn calories in the pool! Use water as resistance to
Aqua
Burn calories in the pool! Use water as resistance to get results with little or no impact to your body and joints.
Group Fitness Melbourne
Corner Kensington Rd & Altona St
(~14 mins from Melbourne)
Aqua Aerobics Melbourne - Running, jogging and walking under water strengthens your legs, hips,
Aqua Aerobics
Running, jogging and walking under water strengthens your legs, hips, hamstrings, quads, gluteus muscles and increases your cardio-respiratory fitness.
Group Fitness Melbourne
Corner Kensington Rd & Altona St
(~14 mins from Melbourne)
Aqua Movers Melbourne - Designed for individuals of all levels of ability and mobility
Aqua Movers
Designed for individuals of all levels of ability and mobility aged 50 years and over. ‘Aqua Movers’ is a simple water based exercise class.
Group Fitness Melbourne
Corner Kensington Rd & Altona St
(~14 mins from Melbourne)
Squad Melbourne - Our Squad sessions are for those wanting to develop not
Squad
Our Squad sessions are for those wanting to develop not only their stroke technique but also those looking to increase fitness in the pool. Sessions focus on refining and correcting technique to improve swimming efficiency while building endurance. Squad caters for all swimming abilities.
Group Fitness Melbourne
Corner Kensington Rd & Altona St
(~14 mins from Melbourne)
Young at Heart Melbourne - Designed for individuals of all levels of ability and mobility
Young at Heart
Designed for individuals of all levels of ability and mobility aged 50 years and over. Participants will build strength and mobility while using a combination of bodyweight exercises and weights
Group Fitness Melbourne
14 Dawson Street
(~17 mins from Melbourne)
H2O Running Melbourne - Incorporates deep and shallow water running with intense interval work.
H2O Running
Incorporates deep and shallow water running with intense interval work. A great cross training class.
Group Fitness Melbourne
14 Dawson Street
(~17 mins from Melbourne)
Water Workout Melbourne - A variety class, adaptable to all fitness levels, improves cardiovascular
Water Workout
A variety class, adaptable to all fitness levels, improves cardiovascular fitness with minimal stress on joints.
Group Fitness Melbourne
Corner Langs & Epsom Rds
(~19 mins from Melbourne)
Aqua Aerobics Melbourne - In the main pool, a qualified instructor will take you
Aqua Aerobics
In the main pool, a qualified instructor will take you through a challenging work-out whilst receiving the benefits of a low impact session. The class is set to uplifting music, is designed to strengthen your muscles and is ideal for all types of users, especially those recovering from injury.
Group Fitness Melbourne
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive (~5 min from Melbourne)
Melbourne Sports & Aquatic Centre - Aughtie Drive, Albert Park, 3206
Aqua Exercise Class
Weight bearing, low impact, low resistance, light cardio exercise. Ideal for an individual who is commencing a fitness regime; is undergoing rehabilitation; is pregnant; or is a senior requiring some resistance training. Classes use a variety of equipment and are conducted in a group environment, catering for all levels of fitness. Class duration is 45 minutes, conducted in the 25 metre lap Pool.
Level of intensity Low/Medium
Group Fitness Melbourne
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive (~5 min from Melbourne)
Melbourne Sports & Aquatic Centre - Aughtie Drive, Albert Park, 3206
Aquatic Kick and Box
Weight bearing, low impact, high resistance. Designed for all levels of fitness and involves powerful boxing and kicking movements in the water (Non
contact). Class duration 45 minutes, conducted in the 25 metre lap Pool.
Level of intensity: Medium
Group Fitness Melbourne
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive (~5 min from Melbourne)
Melbourne Sports & Aquatic Centre - Aughtie Drive, Albert Park, 3206
Deep Water Muscle Tone
Non weight bearing, low impact, medium to high resistance. Requires a medium level of fitness. Suitable for rehabilitation. Participants are expected to tread water for the entire class with the assistance of buoyancy belts. Resistance equipment is used to tone all areas of the body, focusing on core abdominal area. Classes conducted in the dive pool, duration 60 minutes.
Level of intensity: Medium
Group Fitness Melbourne
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive (~5 min from Melbourne)
Melbourne Sports & Aquatic Centre - Aughtie Drive, Albert Park, 3206
Deep Water Running
Non weight bearing, low impact, high resistance exercise. A medium level of fitness and good health is required. Conditioning and toning exercises focus on core strength, with high cardio fitness workouts. Classes conducted in the dive pool, duration 60 minutes.
Level of intensity: Medium / High
Group Fitness Melbourne
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive (~5 min from Melbourne)
Melbourne Sports & Aquatic Centre - Aughtie Drive, Albert Park, 3206
Interval Training
Weight bearing, low impact. Cardiovascular workout consisting of both low and high intensity activities. High intensity exercise for set time periods, followed by short rest periods. Provision is made to repeat a workout a single time or to repeat continuously. Challenging class designed to increase fitness levels. Class duration 45 minutes, conducted in the 25 metre lap Pool.
Level of intensity: medium / high
Group Fitness Melbourne
Melbourne Sports & Aquatic Centre Albert Park
Aughtie Drive (~5 min from Melbourne)
Melbourne Sports & Aquatic Centre - Aughtie Drive, Albert Park, 3206
Sweat
Weight-bearing, low impact exercise to music for people with disabilities, older adults and people returning from injury who are considered unfit. Participants are
encouraged to work at their own pace. Class duration 60 minutes, conducted in the 25 metre lap Pool.
Level of intensity: Low
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