Fitness Services
Goodlife Prahran is so much more than just a gym. It’s one of our most popular gyms amid the shopping mecca of Chapel Street and that has everything you need to turn your fitness goals into reality. When you join our Goodlife Prahran gym you become a member of the Goodlife tribe and part of the extended Goodlife family.
Our Goodlife Prahran gym makes it easy to reach your health and fitness goals. Our complete range of services include over 2,300 sq/m of state of the art gym and cardio equipment, our popular range of classes with favorites such as Prahran Yoga, Les Mills, Boxing, Pilates, Barre and more, dedicated group fitness, cycle studio and boxing studio, our knowledgeable and qualified Prahran personal training team, our national 12-week challenge, our Fitter Faster Stronger 8 week challenge, our dedicated functional training and HIIT gym area with TRX training rigg, 24 hour Prahran gym access and so much more. Goodlife Prahran is your one-stop health and fitness shop!
Take the first step towards better health and fitness with an exclusive trial membership at your Goodlife Prahran 24 hour gym today! Once you get going, the only workout you'll ever regret is the one you didn't do!
![Goodlife Health Clubs Prahran Gym Fitness Welcome to the 2,300 sq/m]()
Welcome to the 2,300 sq/m 24-hour Prahran gym.
![Goodlife Health Clubs Prahran Gym Fitness Our Prahran gym includes rows]()
Our Prahran gym includes rows of state of the art cardio area.
![Goodlife Health Clubs Windsor Gym Fitness Dedicated naturally-lit group]()
Dedicated naturally-lit group fitness with views of Prahran, featuring Prahran Yoga, Pilates, Barre.
![Goodlife Health Clubs St Kilda Gym Fitness Our functional training area is]()
Our functional training area is fully equipped with a strength matrix.
![Goodlife Health Clubs Balaclava Gym Fitness Our Prahran gym includes state]()
Our Prahran gym includes state of the art cardio machines from MATRIX.
![Goodlife Health Clubs Prahran Gym Fitness Our 24-hour Prahran gym]()
Our 24-hour Prahran gym includes a fully equipped free-weights area.
![Goodlife Health Clubs Prahran Gym Fitness The dedicated Prahran cycle]()
The dedicated Prahran cycle studio.
![Goodlife Health Clubs Windsor Gym Fitness Our Prahran personal trainers]()
Our Prahran personal trainers can challenge you with the Turkish get-up.
![Goodlife Health Clubs St Kilda Gym Fitness Our 24-hour Prahran gym]()
Our 24-hour Prahran gym provides heavy duty plate loading equipment.
![Goodlife Health Clubs Balaclava Gym Fitness Rows of treadmills, Arc]()
Rows of treadmills, Arc trainers and the MATRIX Climbmill.
![Goodlife Health Clubs Prahran Gym Fitness Get into TRX team training on]()
Get into TRX team training on our TRX training rigg.
![Goodlife Health Clubs Prahran Gym Fitness Dedicated Prahran boxing area]()
Dedicated Prahran boxing area with speedballs, floor to ceiling balls and heavy bags.
![Goodlife Health Clubs Windsor Gym Fitness Our Prahran personal trainers]()
Our Prahran personal trainers can introduce you to functional training.
![Goodlife Health Clubs St Kilda Gym Fitness Spacious lockers to store your]()
Spacious lockers to store your belongings while you train.
![Goodlife Health Clubs Balaclava Gym Fitness Ask our team about a battlerope]()
Ask our team about a battlerope training workout.
![Goodlife Health Clubs Prahran Gym Fitness Our Prahran gym features an]()
Our Prahran gym features an open plan layout with plenty of natural lighting.
![Goodlife Health Clubs Prahran Gym Fitness Our Prahran gym includes the]()
Our Prahran gym includes the popular Concept 2 rowers.
![Goodlife Health Clubs Windsor Gym Fitness The relaxing members lounge]()
The relaxing members lounge area.
![Goodlife Health Clubs St Kilda Gym Fitness Our Prahran personal trainers]()
Our Prahran personal trainers can bring out the athlete in you with box jumps.
![Goodlife Health Clubs Balaclava Gym Fitness Our 24 hour Prahran gym]()
Our 24 hour Prahran gym provides a warehouse-style atmosphere.
![Goodlife Health Clubs Prahran Gym Fitness Our 24 hour Prahran gym]()
Our 24 hour Prahran gym includes a full range of pin-loading machines.
![Goodlife Health Clubs Prahran Gym Fitness Get a boxing workout in our]()
Get a boxing workout in our Prahran boxing studio.
![Goodlife Health Clubs Windsor Gym Fitness Our Prahan team will welcome]()
Our Prahan team will welcome you and are ready to help you reach your goals.
![Goodlife Health Clubs St Kilda Gym Fitness Get a functional cardio workout]()
Get a functional cardio workout on the MATRIX S-Drive Performance Trainer.
Gym Area
Goodlife Prahran gym provides a warehouse-style vibe spread of 2300sq/m of floor space. At Goodlife Prahran you will find a comfortable atmosphere amongst inspiring surroundings that will help keep you motivated and entertained. The strength training area in our Prahran gym is fully equipped with state of the art pin-loading equipment, a fully loaded free-weights area with dumbbells, benches, barbells plate-loading machines, squat racks and more.
The Prahran gym also includes a dedicated functional training space with a unique street style. The functional HIIT gym in Prahran includes strength cages, lifting platforms, TRX training rigg, battle ropes, kettlebells, dead balls, foam plyo boxes and much more.
At Goodlife Prahran gym, we have all your strength training needs covered.
![Goodlife Health Clubs Prahran Gym Welcome to the 2300 sq/m Goodlife]()
Welcome to the 2300 sq/m Goodlife Prahran gym.
![Goodlife Health Clubs Prahran Gym Our 24 hour Prahran gym provides a]()
Our 24 hour Prahran gym provides a warehouse vibe with high ceilings.
![Goodlife Health Clubs Windsor Gym Our Prahran gym provides multiple]()
Our Prahran gym provides multiple multi-station machines that work every muscle group.
![Goodlife Health Clubs St Kilda Gym Ask our Prahran gym team about]()
Ask our Prahran gym team about incorporating squat training.
![Goodlife Health Clubs Balaclava Gym Our Prahran gym is fully equipped with]()
Our Prahran gym is fully equipped with state of the art equipment.
![Goodlife Health Clubs Prahran Gym Our Prahran gym includes a spacious]()
Our Prahran gym includes a spacious functional training area.
![Goodlife Health Clubs Prahran Gym Our 24 hour Prahran gym includes a TRX]()
Our 24 hour Prahran gym includes a TRX training rigg.
![Goodlife Health Clubs Windsor Gym Our comprehensive free-weights area in]()
Our comprehensive free-weights area in our Prahran gym.
Cardio Area/Theatre
We all know that cardio is hardio, but we have an abundance of equipment options to make sure you can workout your way in our Prahran gym. You’ll never get bored with our wide range of cardio equipment. Experience state of the art cardio including treadmills, climbmills, cross-trainers, bikes, rowers and more. Tune into your favourite station 24/7 with a personal TV/entertainment screens built into your treadmill – it makes time fly by as you complete your cardio session.
Our cardio area is open always with 24 hour Prahran gym access.
![Goodlife Health Clubs Prahran Gym Cardio Welcome to our state of the]()
Welcome to our state of the cardio cardio theatre at Goodlife Prahran gym.
![Goodlife Health Clubs Prahran Gym Cardio Treadmills, cross-trainers,]()
Treadmills, cross-trainers, climbmills, cycle bikes and more.
![Goodlife Health Clubs Windsor Gym Cardio Our Prahran gym includes the]()
Our Prahran gym includes the always popular Concept 2 rowers great for HIIT.
![Goodlife Health Clubs St Kilda Gym Cardio Get 24 hour Prahran gym access]()
Get 24 hour Prahran gym access to our cardio machines.
![Goodlife Health Clubs Balaclava Gym Cardio The MATRIX S-Drive performance]()
The MATRIX S-Drive performance trainer helps bring out the athlete in you.
![Goodlife Health Clubs Prahran Gym Cardio Work your glutes on the MATRIX]()
Work your glutes on the MATRIX climbmill.
![Goodlife Health Clubs Prahran Gym Cardio Hi-tech cardio with built-in]()
Hi-tech cardio with built-in entertainment screens.
![Goodlife Health Clubs Windsor Gym Cardio Our Prahran gym includes rows of]()
Our Prahran gym includes rows of state of the art cardio.
Free-Weights Area
If you are ready to experience the Goodlife and increase your strength, our Prahran gym will challenge your muscle strength. Our Prahran gym is fully equipped for functional strength training.
Our free-weights area has all your favourite strength training workout equipment including dumbbells, barbells, benches, bench presses, squat racks, plate loading machines and more.
If you are into functional strength training, our Prahran gym has a dedicated area with a street workout theme. The functional HIIT gym in Prahran includes a hi-performance strength cage, TRX training rigg, battle ropes, kettlebells, dead bells, foam plyo boxes, the Matrix Fitness S-Drive Performance trainer and much more.
At Goodlife Prahran gym, we are fully equipped for strength!
![Goodlife Health Clubs Prahran Gym Free-Weights The comprehensive]()
The comprehensive free-weight training area at Goodlife Prahran.
![Goodlife Health Clubs Prahran Gym Free-Weights Our trainers can get you]()
Our trainers can get you into kettlebell training and the Turkish Getup.
![Goodlife Health Clubs Windsor Gym Free-Weights The spacious free-weights]()
The spacious free-weights area in our 24/7 Prahran gym.
![Goodlife Health Clubs St Kilda Gym Free-Weights Wall balls, battle ropes,]()
Wall balls, battle ropes, medicine balls and more in our functional area.
![Goodlife Health Clubs Balaclava Gym Free-Weights Our Prahran gym team can]()
Our Prahran gym team can help design a free-weights program to suit you.
![Goodlife Health Clubs Prahran Gym Free-Weights Our Prahran gym provides]()
Our Prahran gym provides heavy duty plate loading equipment.
![Goodlife Health Clubs Prahran Gym Free-Weights The hi-performance]()
The hi-performance strength cage in our Prahran gym.
![Goodlife Health Clubs Windsor Gym Free-Weights Get into functional]()
Get into functional strength training with battle ropes.
Aerobics Studio
Hey Prahran group fitness fans, did you know that Goodlife offers Australia’s largest range of classes. Choose from a wide selection including all the Les Mills favourites you know and love, Prahran Yoga, Pilates, Boxing, Cycle and more! Whether you’re looking to develop long, lean muscle with a posture-enhancing Pilates and Prahran Barre classes, or amp your heart rate up with a heart-pumping Body Pump Class or Prahran Zumba we’ve got just the thing for you.
![Goodlife Health Clubs Prahran Gym Aerobics The dedicated boutique Prahran]()
The dedicated boutique Prahran group fitness studio.
![Goodlife Health Clubs Prahran Gym Aerobics Our inspiring instructors will]()
Our inspiring instructors will lead a heart-pumping workout.
![Goodlife Health Clubs Windsor Gym Aerobics Our group fitness timetable]()
Our group fitness timetable includes relaxing classes such as Prahran Yoga, Barre and Pilates.
![Goodlife Health Clubs St Kilda Gym Aerobics Pump up your workout with high]()
Pump up your workout with high energy classes like Les Mills and Prahran Zumba.
Cycle Studio
Our Goodlife club includes a dedicated state of the art Prahran spin cycle studio.
When in doubt, pedal it out! Set your speed and shape your legs in our cycle classes or turn up the dial in RPM - a low impact, high-intensity workout that combines climbing, racing and sprinting intervals for maximum fat-burning results.
Our Prahran spin cycle classes utilise top of the range MATRIX spinning cycles combined with high energy instructors to push you over every hill and down the other side! Come and check out our Prahran cycle classes.
![Goodlife Health Clubs Prahran Gym Cycle Dedicated Prahran spin cycle]()
Dedicated Prahran spin cycle studio.
![Goodlife Health Clubs Prahran Gym Cycle Our Prahran studio includes state]()
Our Prahran studio includes state of the art cycle bikes from MATRIX.
![Goodlife Health Clubs Windsor Gym Cycle The natural lit cycle studio at]()
The natural lit cycle studio at Goodlife Prahran.
![Goodlife Health Clubs St Kilda Gym Cycle Join one of our high-intensity]()
Join one of our high-intensity Prahran spin classes.
24/7 Gym Access
At Goodlife Prahran, you can now train around the clock with 24/7 Prahran gym access. We all know that timing is everything, and whether you’re a night owl or an early bird, we want to give you the freedom you need to be able to workout on your time, every time! Thanks to 24.7 Prahran gym access, you can get your sweat on at any time of the day or night so your training never has to take a timeout.
The Fountain Gate gym in Prahran is closed is no longer an excuse!
![Goodlife Health Clubs Prahran Gym 24/7 Get 24 hour Prahran functional]()
Get 24 hour Prahran functional training access.
![Goodlife Health Clubs Prahran Gym 24/7 Can't sleep? burn calories]()
Can't sleep? burn calories instead at Goodlife Prahran gym 24/7.
![Goodlife Health Clubs Windsor Gym 24/7 Whether you're a night owl or]()
Whether you're a night owl or an early bird, we are open 24 hours a day 365 days a year.
![Goodlife Health Clubs St Kilda Gym 24/7 Train when it suits you with 24/7]()
Train when it suits you with 24/7 Prahran gym access.
Abs & Stretch Area
Take a deep breath and unwind as you sit, relax and stretch your body in our Prahran gym. Our stretching area includes a full range of mats, fitballs, medicine balls, foam rollers and more. Ask our Goodlife Prahran team to help incorporate and stretching or core training routine into your workout.
![Goodlife Health Clubs Prahran Gym Abs Fully equipped area for stretching]()
Fully equipped area for stretching with fitballs and more.
Exclusive Change Rooms
Spruce up in our air-conditioned, fully serviced Goodlife Prahran change rooms with shower facilities in each of the male and female facilities. Enjoy the convenience of having everything at your fingertips, such as body wash, shampoo, conditioners and moisturisers, hair dryers and an ironing station for those last minute touch-ups.
![Goodlife Health Clubs Prahran Gym Exclusive Spacious lockers to store]()
Spacious lockers to store your belongings while you train.
![Goodlife Health Clubs Prahran Gym Exclusive Refreshing shower facilities]()
Refreshing shower facilities with complimentary soaps.
Functional Training
Get a feel for functional training in our dedicated Functional Training Zone and Prahran HIIT gym, If you are into functional strength training, our Prahran gym has a dedicated area with street workout themed layout. The functional HIIT gym in Prahran includes a hi-performance strength cage, lifting platforms, battle ropes, kettlebells, TRX training rigg, dead balls, foam plyo boxes, the Matrix Fitness S-Drive Performance trainer and much more.
Don’t let the name scare you off - because this Prahran functional training zone isn’t just for those wanting to lift heavy weights. Every BODY can benefit from functional training, which helps increase range of motion, prevent injury and assist in the ability to perform day-to-day tasks like lifting and bending.
![Goodlife Health Clubs Prahran Gym Functional Our team can design a]()
Our team can design a functional workout that challenges you inc. battleropes.
![Goodlife Health Clubs Prahran Gym Functional Our Prahran gym includes a]()
Our Prahran gym includes a fully equipped TRX training rigg.
![Goodlife Health Clubs Windsor Gym Functional The spacious Prahran boxing]()
The spacious Prahran boxing and functional training area.
![Goodlife Health Clubs St Kilda Gym Functional Our functional training area]()
Our functional training area is fully equipped with wall balls, kettlebells and more.
![Goodlife Health Clubs Balaclava Gym Functional Ask our team about a]()
Ask our team about a kettlebell training workout.
![Goodlife Health Clubs Prahran Gym Functional State of the art functional]()
State of the art functional equipment including the MATRIX S-Drive Performance Treadmill.
![Goodlife Health Clubs Prahran Gym Functional The hi-performance strength]()
The hi-performance strength cage in our functional training area.
![Goodlife Health Clubs Windsor Gym Functional Join our range of HIIT and]()
Join our range of HIIT and functional small group classes.
Personal Training
Goodlife Prahran personal trainers have a wide variety of specialties and experiences. Whether you're looking to improve sports performance or just compete in a local fun run, our highly experienced team and help fast-track your results. Get in touch with fully qualified, Prahran personal trainer. Your Prahran personal training session is just that: personal - where we design a program to suit your goals and fitness levels.
![Goodlife Health Clubs Prahran Gym Personal Get the right advice about]()
Get the right advice about training from our Prahran personal training team.
![Goodlife Health Clubs Prahran Gym Personal Learn new movements and new]()
Learn new movements and new techniques from Prahran personal trainers.
![Goodlife Health Clubs Windsor Gym Personal Get a TRX training workout]()
Get a TRX training workout with Prahran personal training.
![Goodlife Health Clubs St Kilda Gym Personal Our Prahran personal trainers]()
Our Prahran personal trainers can introduce you to plyometric training.
