Goodlife Health Clubs Cross Roads Functional Training Westbourne Park - Vary your functional workout with kettle-bells and wall-balls
Get a feel for functional training in our dedicated Functional Training Zone and Cross Roads HIIT gym including a hi-performance strength cage, kettle-bells, dead balls, battle-ropes, TRX and more.Don’t let the name scare you off - because this Westbourne Park functional training zone isn’t just for those wanting to lift heavy weights. Every BODY can benefit from functional training, which helps increase range of motion, prevent injury and assist in the ability to perform day-to-day tasks like lifting and bending.
