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Fitness Services

Goodlife Sandringham is so much more than just a gym. It is a fully equipped Leisure Centre with sporting, aquatic facilities and has everything you need to turn your fitness goals into reality. When you join our Goodlife Sandringham gym you become a member of the Goodlife tribe and part of the extended Goodlife family.

Our Goodlife Sandringham gym in Cheltenham makes it easy to reach your health and fitness goals. Our complete range of services includes state of the art gym and cardio equipment, our popular range of classes with favorites such as Cheltenham Yoga, Les Mills, Pilates, Zumba and more, dedicated group fitness, cycle studio and mind-body studio, Dedicated Cheltenham Reformer Pilates studio, our knowledgeable and qualified Cheltenham personal training team, our national 12-week challenge, our Fitter Faster Stronger 8 week challenge, our dedicated functional training and HIIT gym area, TRX training area, on-site child minding, relaxation with spa and sauna, on-site Sandringham HYPOXI studio, indoor Sandringham swimming pool, Sandringham swim school and so much more. Goodlife Sandringham is your one-stop health and fitness shop!

Take the first step towards better health and fitness with an exclusive trial membership at your Goodlife Sandringham gym in Cheltenham today! Once you get going, the only workout you'll ever regret is the one you didn't do!

Goodlife Health Clubs Cheltenham Gym Fitness Welcome to the comprehensive

Welcome to the comprehensive Goodlife Sandringham gym.

Goodlife Health Clubs Cheltenham Gym Fitness The spacious cardio area in our

The spacious cardio area in our Cheltenham gym.

Goodlife Health Clubs Mentone Gym Fitness Enjoy swimming access in our

Enjoy swimming access in our Sandringham swimming pool.

Goodlife Health Clubs Beaumaris Gym Fitness Our Cheltenham gym team can

Our Cheltenham gym team can help you with your strength training goals.

Goodlife Health Clubs Heatherton Gym Fitness Our Cheltenham gym includes a

Our Cheltenham gym includes a dedicated TRX team training rigg.

Goodlife Health Clubs Cheltenham Gym Fitness Our Cheltenham gym team can

Our Cheltenham gym team can take you through a functional workout.

Goodlife Health Clubs Cheltenham Gym Fitness Dedicate mind-body study

Dedicate mind-body study running Barre, Pilates, Cheltenham Yoga and more.

Goodlife Health Clubs Mentone Gym Fitness The hi-performance strength

The hi-performance strength matrix with multiple lifting bars.

Goodlife Health Clubs Beaumaris Gym Fitness Rows and rows of cardio so you

Rows and rows of cardio so you don't have to wait.

Our Cheltenham gym includes state of the art pin-loading machine.

Goodlife Health Clubs Cheltenham Gym Fitness Get the right advice about

Get the right advice about strength training from our Cheltenham personal trainers.

Goodlife Health Clubs Cheltenham Gym Fitness The dedicated Cheltenham group

The dedicated Cheltenham group fitness studio running Yoga, Pilates and more.

Goodlife Health Clubs Mentone Gym Fitness The outdoor members area at

The outdoor members area at Goodlife Sandringham.

Goodlife Health Clubs Beaumaris Gym Fitness The fully equipped functional

The fully equipped functional training area at our Cheltenham gym.

Goodlife Health Clubs Heatherton Gym Fitness Our Goodlife Sandringham gym

Our Goodlife Sandringham gym team can help you with your cardio goals.

Goodlife Health Clubs Cheltenham Gym Fitness Our dedicated Cheltenham spin

Our dedicated Cheltenham spin cycle studio.

Goodlife Health Clubs Cheltenham Gym Fitness The dedicated Sandringham

The dedicated Sandringham Reformers Pilates studio.

Goodlife Health Clubs Mentone Gym Fitness The dedicated Cheltenham boxing

The dedicated Cheltenham boxing studio at Goodlife Sandringham.

Goodlife Health Clubs Beaumaris Gym Fitness Bands, kettlebells, dead balls,

Bands, kettlebells, dead balls, wall balls and more.

Full range of plate-loading machines including multiple bench presses.

Goodlife Health Clubs Cheltenham Gym Fitness Dedicated stretching area with

Dedicated stretching area with Vibrogym technology.

Goodlife Health Clubs Cheltenham Gym Fitness On-site Sandringham swim school

On-site Sandringham swim school by SwimRight Sandringham.

Goodlife Health Clubs Mentone Gym Fitness Our Cheltenham gym team can

Our Cheltenham gym team can take you through a TRX training workout.

Goodlife Health Clubs Beaumaris Gym Fitness Pump up your workout with high

Pump up your workout with high energy classes like Les Mills and Cheltenham Zumba.

Gym Area

Goodlife Sandringham gym provides one of the largest and most comprehensive facilities in the area. At Goodlife Sandringham, you will find a comfortable atmosphere amongst inspiring surroundings that will help keep you motivated and entertained. The strength training area in our Cheltenham gym is fully equipped with state of the art pin-loading equipment, a fully loaded free-weights area with dumbbells, benches, barbells plate-loading machines, squat racks and more.

The Cheltenham gym also includes a functional training area. The functional HIIT gym areas in Cheltenham provides a hi-performance strength matrix, lifting area, battle ropes, kettlebells, wall balls, dead balls, TRX training rigg, The Matrix S Performance functional trainer, foam plyo boxes and much more.

At Goodlife Cheltenham gym, we have all your strength training needs covered.

Goodlife Health Clubs Cheltenham Gym Welcome to Goodlife Sandringham gym -

Welcome to Goodlife Sandringham gym - one of the largest facilities in the area.

Our Cheltenham gym includes state of the art pin-loading machine.

Goodlife Health Clubs Mentone Gym Our Cheltenham gym team can help you

Our Cheltenham gym team can help you with your strength training goals.

Goodlife Health Clubs Beaumaris Gym Our Cheltenham gym includes a

Our Cheltenham gym includes a dedicated TRX team training rigg.

Goodlife Health Clubs Heatherton Gym Our Goodlife Sandringham gym team

Our Goodlife Sandringham gym team which machines work best for your goals.

Goodlife Health Clubs Cheltenham Gym Goodlife Sandringham gym includes a

Goodlife Sandringham gym includes a fully equipped free-weights area.

Goodlife Health Clubs Cheltenham Gym The functional training area at

The functional training area at Goodlife Sandringham gym.

Goodlife Health Clubs Mentone Gym Ask our Cheltenham gym team about the

Ask our Cheltenham gym team about the benefits of free-weight training.

Cardio Area/Theatre

We all know that cardio is hardio, but we have an abundance of equipment options to make sure you can workout your way at our Cheltenham gym. You’ll never get bored with our wide range of cardio equipment. Experience state of the art cardio including treadmills, climbmills, cross-trainers, bikes, rowers and more. Tune into your favourite station with a personal TV/entertainment screens built into your treadmill – it makes time fly by as you complete your cardio session.

Enjoy our cardio area at Goodlife Sandringham gym in Cheltenham.

Goodlife Health Clubs Cheltenham Gym Cardio The fully equipped cardio area

The fully equipped cardio area in our Cheltenham gym.

Goodlife Health Clubs Cheltenham Gym Cardio Our Goodlife Sandringham gym

Our Goodlife Sandringham gym team can help you with your cardio goals.

Goodlife Health Clubs Mentone Gym Cardio Rows and rows of cardio so you

Rows and rows of cardio so you don't have to wait.

Goodlife Health Clubs Beaumaris Gym Cardio Our Cheltenham gym includes the

Our Cheltenham gym includes the always popular Concept 2 rowers.

Goodlife Health Clubs Heatherton Gym Cardio Climbmills, cycle bikes

Climbmills, cycle bikes treadmills, and more.

Goodlife Health Clubs Cheltenham Gym Cardio The dedicated cardio room at

The dedicated cardio room at Goodlife Sandringham gym.

Goodlife Health Clubs Cheltenham Gym Cardio Our state of the art cardio

Our state of the art cardio includes personal screens to watch your favourite shows.

Goodlife Health Clubs Mentone Gym Cardio The Matrix S-Drive performance

The Matrix S-Drive performance trainer is great for sled and parachute training.

Free-Weights Area

If you are ready to experience the Goodlife and increase your strength, our Cheltenham gym will challenge your muscle strength. Our Cheltenham gym is fully equipped for functional strength training.

Our free-weights area has all your favourite strength training workout equipment including dumbbells, barbells, benches, bench presses, squat racks, plate loading machines and more.

If you are into functional strength training, our Cheltenham gym includes a functional training area. The functional HIIT gym area in Cheltenham includes a hi-performance strength matrix, lifting area, battle ropes, kettlebells, wall balls, dead balls, TRX training rigg, The Matrix S Performance functional trainer, foam plyo boxes and much more.

At Goodlife Sandringham gym in Cheltenham, we are fully equipped for strength!

Goodlife Health Clubs Cheltenham Gym Free-Weights The fully equipped

The fully equipped free-weights training area at Goodlife Sandringham gym.

Goodlife Health Clubs Cheltenham Gym Free-Weights Our Cheltenham gym

Our Cheltenham gym includes a hi-performance strength matrix.

Goodlife Health Clubs Mentone Gym Free-Weights Get into kettlebell

Get into kettlebell training in our Sandringham gym.

Full range of plate-loading machines including multiple bench presses.

Goodlife Health Clubs Heatherton Gym Free-Weights Our Cheltenham gym

Our Cheltenham gym includes multiple heavy duty power racks.

Goodlife Health Clubs Cheltenham Gym Free-Weights Our Cheltenham gym team

Our Cheltenham gym team can teach you the benefits of free-weights.

The fully equipped functional training and strength area.

Goodlife Health Clubs Mentone Gym Free-Weights Our free-weights area

Our free-weights area includes a full range of dumbbells, barbells and benches.

Aerobics Studio

Hey Sandringham group fitness fans, did you know that Goodlife offers Australia’s largest range of classes. Choose from a wide selection including all the Les Mills favourites you know and love, Cheltenham Yoga, Pilates, Boxing, Cycle and more! And at Cheltenham, we’re so committed to helping you discover the group fitness difference, that we’ve got four group fitness studios. Whether you’re looking to develop long, lean muscle with a posture-enhancing Pilates, Barre and Cheltenham Yoga classes, or amp your heart rate up with a heart-pumping Body Pump Class or Cheltenham Zumba we’ve got just the thing for you.

Goodlife Health Clubs Cheltenham Gym Aerobics The dedicated Cheltenham group

The dedicated Cheltenham group fitness studio.

Goodlife Health Clubs Cheltenham Gym Aerobics Scenic treescape views and

Scenic treescape views and natural lighting from our Cheltenham group fitness studio.

Goodlife Health Clubs Mentone Gym Aerobics Pump up your workout with high

Pump up your workout with high energy classes like Les Mills and Cheltenham Zumba.

Goodlife Health Clubs Beaumaris Gym Aerobics Our group fitness timetable

Our group fitness timetable includes relaxing classes such as Cheltenham Yoga and Pilates.

Cycle Studio

Our Goodlife club includes a dedicated state of the art Cheltenham spin cycle studio overlooking the golf courses.

When in doubt, pedal it out! Set your speed and shape your legs in our cycle classes or turn up the dial in RPM - a low impact, high-intensity workout that combines climbing, racing and sprinting intervals for maximum fat-burning results.

Our Cheltenham spin cycle classes utilise top of the range Keiser spinning cycles combined with high energy instructors to push you over every hill and down the other side! Come and check out our Cheltenham cycle classes.

Goodlife Health Clubs Cheltenham Gym Cycle Our dedicated Cheltenham spin

Our dedicated Cheltenham spin cycle studio.

Goodlife Health Clubs Cheltenham Gym Cycle Join one of our high-intensity

Join one of our high-intensity Cheltenham spin classes with golf course views.

Goodlife Health Clubs Mentone Gym Cycle Our Cheltenham studio includes

Our Cheltenham studio includes state of the art cycle bikes from Keiser.

Goodlife Health Clubs Beaumaris Gym Cycle Our Cheltenham cycle instructors

Our Cheltenham cycle instructors will take you on a cycling journey.

Abs & Stretch Area

Take a deep breath and unwind as you sit, relax and stretch your body in our Cheltenham gym. Our stretching area includes a full range of mats, fitballs, medicine balls, foam rollers and more. Ask our Goodlife Sandringham team to help incorporate and stretching or core training routine into your workout.

Goodlife Health Clubs Cheltenham Gym Abs Fully equipped ab and stretching

Fully equipped ab and stretching area with fitballs, mats and more.

Cafe

The on-site Cafe located inside Goodlife Sandringham caters to all our members and guests. Enjoy and nutritious snack, a delicious breakfast or your daily coffee fix. With indoor and outdoor seating, The Cafe is a great place to relax with your gym buddies before and after your workout.

The Club Cafe with indoor and outdoor seating.

Child-Care Area

Child-minding at Goodlife Sandringham gives parents the time to work up a sweat on the gym floor without having to worry about a thing. This is part of our concept of developing a family-friendly environment for our members and to help parents achieve their goals. Drop your kids at the Cheltenham childminding facilities today during your next workout at Goodlife Sandringham .

Functional Training

Get a feel for functional training in our dedicated Functional Training Zone and Cheltenham HIIT gym, If you are into functional strength training, our Cheltenham gym has a dedicated area. The functional HIIT gym in Cheltenham includes a hi-performance strength matrix, lifting area, battle ropes, kettlebells, wall balls, dead balls, TRX training rigg, The Matrix S Performance functional trainer, foam plyo boxes and much more.

Don’t let the name scare you off - because this Cheltenham functional training zone isn’t just for those wanting to lift heavy weights. Every BODY can benefit from functional training, which helps increase range of motion, prevent injury and assist in the ability to perform day-to-day tasks like lifting and bending.

Goodlife Health Clubs Cheltenham Gym Functional Our Cheltenham gym includes

Our Cheltenham gym includes a dedicated TRX team training rigg.

Goodlife Health Clubs Cheltenham Gym Functional Bring out the athlete in you

Bring out the athlete in you with box jumps in our functional area.

Goodlife Health Clubs Mentone Gym Functional Simulate sled runs with the

Simulate sled runs with the MATRIX S-performance trainer.

Goodlife Health Clubs Beaumaris Gym Functional The hi-performance strength

The hi-performance strength matrix with multiple lifting bars.

Goodlife Health Clubs Heatherton Gym Functional Our functional training area

Our functional training area includes a full range of kettlebells.

Goodlife Health Clubs Cheltenham Gym Functional Our functional training area

Our functional training area is fully equipped with medicine balls, kettlebells and more.

Goodlife Health Clubs Cheltenham Gym Functional Our Cheltenham gym team can

Our Cheltenham gym team can tailor a workout to include battle rope training.

Goodlife Health Clubs Mentone Gym Functional Get a total functional

Get a total functional workout with heavy ball slams.

Hypoxi Studio

HYPOXI Sandringham weight-loss studio is a low impact training method that activates your body's natural system to burn stubborn areas of fat around your hips, bottom, stomach and thighs – you know, the last places that budge no matter how many more kilometres you run or heavier weights you lift. The Hypoxi method combines exercise, nutrition and technology.

IF you are looking for a fat burning solution in Cheltenham, you can book a free trial at our Cheltenham weight-loss studio.

Goodlife Health Clubs Cheltenham Gym Hypoxi Welcome to the HYPOXI

Welcome to the HYPOXI Sandringham weight-loss studio.

Goodlife Health Clubs Cheltenham Gym Hypoxi The Hypoxi Sandringham method

The Hypoxi Sandringham method combines exercise, nutrition and technology.

Goodlife Health Clubs Mentone Gym Hypoxi If you are looking for a fat

If you are looking for a fat burning solution in Cheltenham, HYPOXI is the way to go.

Goodlife Health Clubs Beaumaris Gym Hypoxi Burn stubborn areas of fat

Burn stubborn areas of fat around your hips, bottom, stomach and thighs.

Members Lounge

Greet and meet our fun and friendly members and staff in our Cafe area and outdoor members area. Goodlife Sandringham provides a warm, family-friendly and encouraging experience and we love to involve our valued client base in many fun fitness and social activities.

Relaxing outdoor members lounge area at Goodlife Sandringham.

Goodlife Health Clubs Cheltenham Gym Members Meet and greet fellow members

Meet and greet fellow members and friends in the Cafe members' lounge.

Mind Body & Soul

Our new Mind Body studio is already becoming a popular part of our facility. Come and see why with Cheltenham Yoga and Cheltenham Pilates classes. See timetable below for running times.

Goodlife Health Clubs Cheltenham Gym Mind Relax with our range of Pilates

Relax with our range of Pilates and Cheltenham Yoga classes.

Goodlife Health Clubs Cheltenham Gym Mind Popular classes include

Popular classes include Sandringham Yoga and Barre.

Goodlife Health Clubs Mentone Gym Mind Classes include Barre, Pilates,

Classes include Barre, Pilates, Cheltenham Yoga and more.

Goodlife Health Clubs Beaumaris Gym Mind The tranquil atmosphere in our

The tranquil atmosphere in our mind-body studio at Goodlife Sandringham.

Personal Training

Goodlife Sandringham personal trainers have a wide variety of specialties and experiences. Whether you're looking to improve sports performance or just compete in a local fun run, our highly experienced team and help fast-track your results. Get in touch with fully qualified, Cheltenham personal trainer. Your Cheltenham personal training session is just that: personal - where we design a program to suit your goals and fitness levels.

Goodlife Health Clubs Cheltenham Gym Personal Our Cheltenham personal

Our Cheltenham personal trainers can teach you the power lifts.

Goodlife Health Clubs Cheltenham Gym Personal Goodlife Sandringham personal

Goodlife Sandringham personal training is just that...personal.

Goodlife Health Clubs Mentone Gym Personal Our Sandringham personal

Our Sandringham personal trainers can challenge your fitness with battle rope training.

Goodlife Health Clubs Beaumaris Gym Personal Get the right advice about

Get the right advice about functional training from our Cheltenham personal trainers.

Goodlife Health Clubs Heatherton Gym Personal Get the right advice about

Get the right advice about cardio and weight-loss from our personal trainers.

Our Cheltenham personal trainers can bring out the athlete in you with box jumps.

Our Cheltenham personal training team can make your workouts more functional.

Goodlife Health Clubs Mentone Gym Personal Our Cheltenham personal

Our Cheltenham personal trainers will teach you correct training techniques.

Reception

It’s our goal at Goodlife Sandringham to create a welcoming environment where fitness, health, nutrition and well being go hand-in-hand. Our clubs are for Real People, and are designed to ensure you’ll never feel intimidated or on display.

Our team will welcome you to Goodlife Cheltenham gym.

Reformer Pilates Studio

Reformer Pilates has been more popular than it is now with the likes of celebrities, fitness-devotees and the everyday gym-goers reaping the rewards. Goodlife Sandringham includes a dedicated 13 bed Cheltenham Reformer Pilates studio. Developed by Joseph Pilates as a form of rehabilitation for soldiers returning from war, it soon became a popular choice for dancers worldwide to strengthen and tone. Fast forward 100 years and you’ve now got one of the most popular forms of exercise amongst women and men alike!