Glen Eira Sports and Aquatic Centre (GESAC) Gym Bentleigh East
Group Fitness Classes

Body Attack in Bentleigh East, VIC

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.

Body Balance in Bentleigh East, VIC

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Combat in Bentleigh East, VIC

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.

Body Jam in Bentleigh East, VIC

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance. Every three months, Les Mills releases a new BODYJAM(TM) class with fresh choreography and music.

Body Pump in Bentleigh East, VIC

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Body Step in Bentleigh East, VIC

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.

Tone in Bentleigh East, VIC

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout. The mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels.

Sh'bam in Bentleigh East, VIC

Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if dance isn't your natural thing. Set to the soundtrack of chart-topping popular hits, dance music heard in the worlds hottest nightclubs, familiar classics remixed and modernised Latin beats, SH'BAM™ is the ultimate fun and sociable way to exercise.

CXWorx in Bentleigh East, VIC

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

RPM in Bentleigh East, VIC

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Every three months, Les Mills releases a new RPM(TM) class with fresh choreography and music.

Aqua in Bentleigh East, VIC

AQUA is a low impact aerobic class conducted in our hot water therapy pool. Suitable for all ages and abilities, this class will challenge you to work at your own pace while building muscle strength, toning and improving cardiovascular fitness.

Aqua Fit in Bentleigh East, VIC

AQUAFIT is taking AQUA to a whole new level. You will work up a storm in the 25 metre pool in these advanced classes.

Aqua Move in Bentleigh East, VIC

AQUA MOVES will make you shake and shimmy your way down our 25 metre pool. The dance floor is now under water. You will be smiling non-stop as you burn the floor in the pool. Arrriba!

Aqua Pilates in Bentleigh East, VIC

AQUA PILATES enjoys the benefits of pilates conditioning in the amazing hot water therapy pool. You will focus on your breathing, core and posture while exercising in the 35 degree water, helping relax and restore your joints and muscles, leaving you feeling refreshed and strong.

Aqua Zumba in Bentleigh East, VIC

AQUA ZUMBA is known as the ZUMBA "pool party,". AQUA ZUMBA gives new meaning to the idea of an invigorating workout. Integrating the ZUMBA formula and philosophy with traditional aqua fitness disciplines, AQUA ZUMBA blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning and most of all, exhilarating beyond belief.

Boxing in Bentleigh East, VIC

BOXING is a high intensity boxing circuit class that may not make you a world champion but will definitely make you feel like one. Great for tone and overall conditioning. Members must bring their own boxing gloves liners for hygiene purposes. An excellent workout for all fitness levels.

Core in Bentleigh East, VIC

CORE is a 45 minute core focussed class. You will leave feeling like you have washboard abs. This class will work every aspect of your core, building functional strength and muscle tone.

Cycle in Bentleigh East, VIC

CYCLE is a 45 min indoor cycling class. During this high intensity non-impact class your instructor will take you through different terrain challenging your cardiovascular fitness levels and building strength in your legs and joints.

Cycle Express in Bentleigh East, VIC

CYCLE EXPRESS is a cycle class for those on the go! In this 30 minute class you will ride the terrain to results, and just when you think you can’t push any harder its over. Great for all skill levels.

Fitball in Bentleigh East, VIC

FITBALL is a unique and effective class using weights and the fitball. Have fun challenging every muscle in your body while improving your balance and core strength on the ball.

Fitness Squad in Bentleigh East, VIC

FITNESS SQUAD will improve your fitness, hone your technique and help you become the best swimmer you can be. Its recommended that participants can swim 500 metres continuously.

LLLS in Bentleigh East, VIC

LIVING LONGER LIVING STRONGER (LLLS) was established by COTA (Council on the Ageing Victoria). LLLS is a progressive strength program designed for adults over 50 who care about their health and fitness and enjoy exercising in a group of like-minded people. The program aims to develop functional strength, improve balance, coordination and mobility while being fun and challenging. Hugely popular in centres all over Victoria, find out exactly why so many people are Living Longer Living Stronger. *Assemble at the gym floor reception desk.

Pilates in Bentleigh East, VIC

PILATES MAT is a popular body conditioning system of centering the body, releasing stress and strengthening abdominal muscles. Correct breathing and refining the mechanics of respiration are essential to this technique. Class is suitable for all fitness levels.

Tai Chi in Bentleigh East, VIC

TAI CHI is a series of traditional Chinese movements that promote mental awareness, balance control, flexibility and wellbeing. This hugely popular discipline speaks for itself.

TRX Suspension in Bentleigh East, VIC

TRX is the original bodyweight training tool that tones and strengthens the whole body and delivers a powerful core workout at the same time. Originally used to train navy seals, this hugely popular piece of equipment will challenge you like never before. Equipment is limited so ensure you get in early. *Assemble on the gym floor at the matrix unit.

Xtraining in Bentleigh East, VIC

X TRAINING uses basic exercises and combines dynamic strength work with high intensity cardio. The high demands of the varied exercises ensure you get results and fast.

Yoga in Bentleigh East, VIC

YOGA combines traditional poses and exercises into a modern group environment, YOGA is excellent for improving flexibility, balance, breathing, healing specific ailments and enlightening the spirit.

Zumba in Bentleigh East, VIC

ZUMBA is the Latin-inspired dance-fitness program that blends red-hot international music, and contagious steps to form a fitness party that is downright addictive. Since its inception in 2001, ZUMBA has grown to become the world’s largest — and most successful — dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly ZUMBA classes in more than 110,000 locations across more than 125 countries.