Genesis Health + Fitness Gym Box Hill South
Group Fitness Classes

Body Balance in Box Hill South, VIC

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Combat in Box Hill South, VIC

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.

Body Jam in Box Hill South, VIC

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance. Every three months, Les Mills releases a new BODYJAM(TM) class with fresh choreography and music.

Body Pump in Box Hill South, VIC

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Tone in Box Hill South, VIC

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout. The mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels.

Body Step in Box Hill South, VIC

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.

Body Attack in Box Hill South, VIC

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.

Abs, Butts, Thighs in Box Hill South, VIC

A fantastic workout, which targets toning and firming your lower body.

Circuit in Box Hill South, VIC

Enjoy strength training in a series of circuits.

Fit Blitz in Box Hill South, VIC

The ultimate freestyle workout! This class can involve any type of cardio, circuit and weights combination. Get ready to sweat!

Hi/Low in Box Hill South, VIC

A combination of high and low impact aerobics.

Junior Boxing in Box Hill South, VIC

A fun and interactive session for kids aged between 9-14 years old. Involves fun boxing, games and activities to keep the kids entertained and fit, which is run by an experienced personal trainer.

KidzFit in Box Hill South, VIC

A free program for members children aged between 5 - 12 years old. Get your kids fit while you work out. Fully supervised program.

Pilates in Box Hill South, VIC

A "thinking persons workout". A body conditioning and postural alignment technique used to develop a strong centered balanced body.

Studio Cycle in Box Hill South, VIC

This is a non-impact indoor cycling session. The instructor motivates participants through different speeds, positions, and resistance levels. Due to the fact that each individual is in control of their own resistance levels, these classes are suitable for all fitness levels. This is a sensational fat burning workout.

Yoga in Box Hill South, VIC

Great for flexibility and relaxation. A workout for everybody, young and old, men and women, even people with injuries.

Zumba in Box Hill South, VIC

Ditch the workout. Join the party!

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!