Caulfield Personal Trainer Profile | Janine | Genesis Fitness Clubs | 211 Hawthorn Rd Caulfield 3162
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Caulfield Personal Trainer Janine's Profile

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Personal Trainer Janine - "Whether you think you can or you think you can't, you're right." Melbourne Personal Trainer

Caulfield Personal Trainer Janine

Meet Janine

Janine is a Caulfield personal trainer. Janine has developed a wealth of experience with over 20 years in sports and fitness. As a child, being active was an integral part of her lifestyle. She started in little athletics and represented her school in various running competitions. She has also participated in Jazz/Ballet and swimming. Outside of school she played competitive netball for over 10 years at A-grade level. By the age of 19 she entered the gym realm and was driven to experience a range of sporting activities. In her early 20s she trained to compete in figure modelling and also trained for 2 years to compete in kick-boxing. Her extensive fitness conditioning got her accepted into the Army Reserves but a tragic motorcycle accident caused her to change many of her plans.

Janine spent some time rehabilitating learning vital knowledge along the way. It was soon after this experience that she decided to turn her interest in fitness into a career to help others achieve a fitness lifestyle that she has enjoyed all her life. Janine offers her clients a wealth of experience, ranging from her vast sporting history to injury rehabilitation. She focuses on helping clients change behaviors through weight management and healthy nutritional alternatives. Janine is known as the 'Velvet Hammer' as she has helped 100s of clients with her gentle motivational approach. She has enjoyed being fit and active all her life and is looking forward to sharing this with her clients.

Training Style & Influences

I use a traditional style of training that achieves results. This is through hard work and constant support. I keep my sessions simple using traditional free-weights and machines but assure they are according to your abilities and goals. I offer a fun and enjoyable session, with a gentle and motivational apporach to fitness. - The Velvet Hammer

Qualifications

  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You are looking for a professional and experienced trainer with over 20 years of experience.
  2. You want a trainer who will modify your training and identify any issues before they arise.
  3. You are looking to get a KICKSTART back in to fitness.

Training Session Cost

Call to find out
Genesis Fitness Clubs Caulfield
Address/Contact Details
Works at: Genesis Fitness Clubs Caulfield
211 Hawthorn Rd
Caulfield, 3162

Get To Know Your Personal Trainer

Personal Profile

  • Favourite Food:
    Bread and cheese
  • Favourite Drink:
    Water
  • Favourite Sport:
    Running
  • Favourite Music:
    Electric and soft rock
  • Favourite Movie:
    The Dark Crystal
  • Likes:
    Watching TV, Health and Fitness
  • Dislikes:
    Arrogance
  • Hobbies:
    Motor bike riding
  • Who Inspires You:
    Mum, Emma George for her inspiring physique and athletic talents
  • Life Philosophy:
    Live NOW!

Areas of Specialisation

  • *Boxing
  • *Endurance Training
  • *Fitball / Core Stability
  • *Kickboxing
  • *Ladies-only Programs
  • *Nutrition
  • *Obese/Very Overweight People
  • *Stretching / Flexibility

  • And in more detail...
    Weight-loss - My range of successful clients over the years have been through weight-loss. I use a combination of resistance and cardio and advice in nutrition to help them tone and shape their bodies. I use the body4life program to help transform many of my clients' lives.

    Boxing/Kick boxing - My many years of boxing and kick-boxing experience has helped me incorporate fun and energetic workouts into my sessions. This is a good way to keep you on your toes and burn those calories.

Why I Became a Personal Trainer

Fitness has been a central part of my life. I became a trainer to branch off into other fields. It has helped me with athletic coaching and learn about dietics and Buteyho (breathing techniques for asthma sufferers) which I look to pursue in the future.

The main thing is that fitness has helped me grow and I enjoy helping others grow through fitness. Knowing I've made a difference in people's lives is very rewarding and something I strive to do everyday.

Personal Trainer Photos

caulfield personal trainer janine
caulfield personal trainer janine


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