Why Five Dock Leisure Centre Five Dock?
| Business Hours |
| Monday | 05:30am-10:00pm |
| Tuesday | 05:30am-10:00pm |
| Wednesday | 05:30am-10:00pm |
| Thursday | 05:30am-10:00pm |
| Friday | 05:30am-10:00pm |
| Saturday | 08:00am-07:00pm |
| Sunday | 08:00am-07:00pm |
| Public Holidays | n/a |
| Christmas | n/a |
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End of Year Closing Dates:
Christmas Day, New Years Day, Good Friday, Boxing Day
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Casual Access: Yes
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Five Dock Leisure Centre is a community based Leisure Centre and Five Dock gym which is designed to accommodate all members of the local community. We believe the secret to our success is our personal service, and have received many accolades for our friendly and inviting atmosphere. We pride ourselves on offering a large range of fitness equipment in our Five Dock gym, group fitness classes and exercise programs in a safe and friendly environment, including:
- Modern Fitness Equipment in our spacious Five Dock gym
- Fully Equipped Cardiovascular and Circuit Training
- The latest Powerplate Five Dock Vibration technology
- Exciting Group Fitness classes including Les Mills, Five Dock Pilates and more!
- Five Dock Personal Training Packages
- Individual Fitness Assessment, Exercise Program, Fitness Testing
- On-site Five Dock Physiotherapist
- On-site Child Minding facility
- New first class Cafe, Bowan Island Bakery
- Outdoor Training area including access to Charles Health Reserve
- Social entertainment area
- Multi-purpose stadium for Indoor Soccer, Netball, Badminton, Volleyball, Handball
- Olympic standard gymnastic hall for Five Dock Gymnastic programs
- Corporate Fitness Programs
- Teen gym and Senior programs
- ...and many more community based facilities and services!
Five Dock Leisure Centre is a facility provided by the City Canada Bay Council. We strive for excellence in all that we do and consider superior service the hallmark of our brand.
Come and start a more active life with Five Dock Leisure Centre Today!
Five Dock Leisure Centre Five Dock Gym Overview
Five Dock Leisure Centre is a community based Leisure Centre which is designed to accommodate all members of the local community. We believe the secret to our success is our personal service, and have received many accolades for our friendly, inviting atmosphere. We pride our Five Dock gym on offering a large range of fitness equipment, group fitness classes and exercise programs in a safe and friendly environment.
The community based facility includes Modern Fitness Equipment in our Five Dock gym, Powerplate vibration training, group fitness classes including Les Mills and Radical Fitness, dedicated spin cycle and circuit studio, on-site physiotherapy, child minding, outdoor training area, social members lounge and so much more!
We strive for excellence in all that we do so Download an exclusive Pass on Localfitness.com.au and experience our superior service - the hallmark of our brand.
Gym Facilities
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Gym Area
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Cardio Area/Theatre
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Free-Weights Area
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Aerobics Studio
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Cycle Studio
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Abs & Stretch Area
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Child-Care Area
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Circuit Area
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Members Lounge
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Personal Training
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Reception
Is Gym Right For You? YES, if weight is negatively affecting your
- HEALTH
- SELF-CONFIDENCE
- SOCIAL LIFE
- JOB PERFORMANCE
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Fitness Classes @ Five Dock Leisure Centre Five Dock
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles,
music selection, and interaction with other class-goers.
NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced.
Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!
NOT SURE? When people exercise on their own, they often skip portions of a workout
they know less about or don't like. Others quit due to time constraints.
Group exercise helps overcome these obstacles with professionally designed
classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a
class schedule that fits in with your other daily activities.
Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!
Five Dock Leisure Centre Five Dock Gym Sports Facilities
Five Dock Leisure Centre offers a wide range of court sports to suit the whole community. The facility can cater for:
- Indoor soccer
- Netball
- Badminton
- Basketball
- Volleyball
- European handball
Whether you want to play in an organised competition or just for fun with family and friends the Five Dock sporting facilities has something for the whole family.
Sports Facilities
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Netball Court
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Badminton
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Basketball Court
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Futsal Court
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Gymnastics / Gymnasium
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Gym Membership Details
At Five Docks Leisure Centre, your health is our top priority. It doesn't matter what kind of shape you're in now, you can radically transform your fitness level and reshape your life with regular exercise. We'll help you get started, stay motivated and reach all your goals safely, effectively and with maximum results!
At Five Dock Leisure Centre, our memberships are for everyone! We provide:
- 12 Month Memberships: most popular plan and our best deal!
- 6 Month Membership: flexible with minimum term
- Monthly Pay-as-you-Go: flexibility with no minimum term.
- Corporate Memberships: save when 5 or more co-workers join.
- Casual Memberships: Just drop in for a workout
- Student Special: Take advantage of our reduced memberships.
- Senior Special: we offer reduced membership fees
- 10 Visit Passes: Utilise all of our gym facilities and SAVE!
Ask about our Comfort Guarantee.
Enjoy the friendly environment and enjoy a coffee with friends in our social reception area. Invite your friends on us for a complimentary fitness workout.
Five Dock Leisure Centre Five Dock Other Services
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Air-Conditioning
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Drinking Fountain
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Kids Fitness
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Member Breakfast
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Public Transport Close-by
(max 10min walk)
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Bike Racks
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Fitness Assessment / Re-assessment
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Kitchen Facility Access
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Microwave
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Shower Area
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Change Rooms
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Free Parking
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Les Mills Classes
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Nutrition Program
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Tea Room
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Child-Minding
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Hair Dryers
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Lockers
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Pay TV
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Towel Service
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Creche / Child-care
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Health Shop
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Massage
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Physiotherapy/Sports Therapy
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Weight-loss Program
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Disabled Toilets
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