Fitness First Victoria Gardens Functional Training Richmond | Sled Training in Richmond Is a Great Way to Condition Your Body
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Fitness First Victoria Gardens Functional Training Richmond

Fitness First Victoria Gardens Richmond Sled training in Richmond is a great way to condition your body.

Fitness First Victoria Gardens Functional Training Richmond - Sled training in Richmond is a great way to condition your body

Sled Training in Richmond Is a Great Way to Condition Your Body

Functional strength training and providing the most innovative training facilities is what Fitness First Richmond in Victoria Gardens is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.

DMT is at the heart of Fitness First's new fitness philosophy, with multiple functional training areas situated across the club which include all the latest fitness trends including boxing and battle ropes.

Our Freestyle area is fully equipped with kettlebells, dead balls, wall balls, battle ropes, VipR indoor sled track with the prowler, farmers walk, TRX training area and more.

Our Olympic lifting area includes 6 Olympic platforms, 4 multi-grip chin bars and a Glute Ham Raise machine.

Get into functional training in Richmond in our HIIT gym in Victoria Gardens.

Fitness First Victoria Gardens Richmond Welcome to the state of the art Fitness First Richmond gym.
Fitness First Victoria Gardens Richmond Our Richmond gym includes a fully equipped free-weights area.
Fitness First Victoria Gardens Richmond Rows of state of the art treadmills, cross-trainers and rowers.
Fitness First Victoria Gardens Richmond High-performance strength cages and Olympic lifting platforms in Richmond.
Fitness First Victoria Gardens Richmond Indoor speed/agility sled track at Fitness First Richmond gym.





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