$9.95 for 1 week
*be quick - offers are limited
FREE 1 Day Pass
*be quick - offers are limited
Why Fitness First Sylvania?
| Business Hours |
| Monday | 24hrs |
| Tuesday | 24hrs |
| Wednesday | 24hrs |
| Thursday | 24hrs |
| Friday | 24hrs |
| Saturday | 24hrs |
| Sunday | 24hrs |
| Public Holidays | 12:00am-12:00am |
| Christmas | 12:00pm-12:00pm |
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Casual Access: Yes
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It all begins here with Fitness First Sylvania.
Every day more than 40,000 Australians get a little fitter at Fitness First, their journey partner to a more fearless and extraordinary life.
Fitness First Sylvania gym is located right next to the Sylvania Southgate Shopping Centre and is one of the biggest clubs in the Shire. From the moment you enter our Sylvania gym, you'll experience the friendliness of the staff and an atmosphere that makes your training energetic and fun.
Our Fitness First Sylvania gym is a great place to try out the latest training techniques, facilities and services which include:
- 14 Day Comfort Guarantee
- Wide selection of innovative strength training
- State of the art cardio theatre
- High-performance strength cages and Olympic lifting platforms
- Dedicated Sylvania spin cycle Studio
- Over 100 classes per week inc. Yoga, Pilates, HIIT, Zumba, Boxing. Les Mills and more
- Sylvania HOT Yoga studio
- Freestyle Group Training and team coaching programs
- Sylvania Personal Training
- Bioscore Analysis – Holistic analysis of your health
- Indoor Sylvania swimming pool with aqua classes
- Learn to swim with our Sylvania swim school
- Relaxation zone including steam room access
- Beauty room
- On-site Nutritionist
- On-site Physiotherapy
- Convenient Sylvania crèche Playzone
- Sylvania HYPOXI studio
- On-site Café to enjoy a healthy snack or recovery foods
- ..and so much more!
At Fitness First Sylvania gym, we'll show you how you can get ahead, and stay there. Take the first step with a FREE trial to our Rockdale gym. You can try out our Freestyle classes or our range of group fitness classes including Yoga, Pilates, HIIT, Boxing, Cycle Zumba and Les Mills.
Make Fitness part of your life.
We look forward to seeing you train with us soon!
Fitness First Sylvania Gym Overview
Our Sylvania gym is a place where people come to meet, train hard and get results. Our team is here to help you achieve your fitness goals.
Try out the latest training techniques at our Sylvania gym including our functional Freestyle area, our wide selection of group exercise classes inc. Sylvania Yoga, Pilates, Zumba, Les Mills, indoor Sylvania swimming pool, our relaxing sauna and steam room, a wide selection of Sylvania's best personal trainers, Sylvania crèche PlayZone, on-site Cafe, modern facilities, cardio theatre and so much more.
Experience the Fitness First difference today with a FREE Trial Pass.
Gym Facilities
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Gym Area
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Cardio Area/Theatre
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Free-Weights Area
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Aerobics Studio
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Cycle Studio
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Abs & Stretch Area
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Child-Care Area
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Exclusive Change Rooms
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Functional Training
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Members Lounge
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Personal Training
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Reception
Fitness Classes @ Fitness First Sylvania
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles,
music selection, and interaction with other class-goers.
NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced.
Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!
NOT SURE? When people exercise on their own, they often skip portions of a workout
they know less about or don't like. Others quit due to time constraints.
Group exercise helps overcome these obstacles with professionally designed
classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a
class schedule that fits in with your other daily activities.
Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!
Click any class to Download your FREE PASS...
Dynamic Flow Yoga
HOT Yoga
Pilates
Cycle
Boxing
Basic Training Circuit
Aqua
Zumba
Flow Yoga
XT Circuit
Yin Yoga
Yoga
Swim School Sylvania
We are passionate about raising water awareness and providing the opportunity to learn a life saving skill throughout the community. Fitness First Swim Schools are affiliated with Swim Australia, the Learn-to-Swim division of the Australian Swimming Coaches and Teachers Association (ASCTA) and AUSTSWIM, which is Australia’s national organisation for the teaching of swimming and water safety.
Our Swim Schools offers learn to swim lessons for all ages and abilities, from six months to adults. Children can progress from our beginner lessons to our more advanced squad program.
Fitness First Swim Schools have different categories according to each child’s skill level which are broken into four main categories based on swimming ability and then age - Water Introduction & Familiarisation, Learn to Swim, Stroke Development and Squad Development & Training. Parents are required to be in the pool for Water Introduction and Familiarisation classes, due to age and cognitive abilities.
In addition to our mainstream classes, we also offer SwimFirst special needs swimming classes, we are proud to offer our not-for-profit community programme to families with children who have diagnosed intellectual disabilities or impairments.
![Swim School Sylvania]( "Swim School Sylvania")
Fitness First Sylvania Gym Sports Facilities
One of only a handful of Fitness First clubs in New South Wales to have an indoor swimming pool, the Sylvania swimming pool is open to Fitness First members outside of Swim School times. With multiple lanes, members can enjoy lap lane swimming for fitness in Sylvania.
Sports Facilities
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Swimming Pool
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Swim School
$9.95 for 1 week
*be quick - offers are limited
FREE 1 Day Pass
*be quick - offers are limited
Gym Membership Details
Whether you're joining us for a reason or a season, we want to support your fitness aspirations with unbeatable flexibility. Choose a gym membership that fits around your lifestyle.
Pre Paid Sylvania gym memberships
Our Pre Paid (formerly Pay As You Go) membership will give you the chance to “try us on” for size, to make sure the gym suits you before diving into a commitment. Options are available for 5, 10, 25 and 50 visits.
Contract Sylvania gym memberships
Choose a membership term which suits you the best. We have 3, 12 and 18-month options available. All membership options continue past the contract term until you advise us you wish to cancel.
Our different access types allow you to train in multiple Fitness First clubs or your nominated home club.
Access Type
- Platinum Membership allows access to all Platinum and Passport clubs Australia wide.
- Passport Membership allows access to all Passport clubs Australia wide.
Make Fitness part of your life and download a free trial pass today. It’s the perfect opportunity to get to know Fitness First Melbourne gym before making a commitment.
Fitness First Sylvania Other Services
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Air-Conditioning
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Drinking Fountain
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Health Shop
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Massage
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Solarium
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Bike Racks
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Fitness Assessment / Re-assessment
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Kids Fitness
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Pay TV
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Swim School
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Change Rooms
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Free Parking
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Les Mills Classes
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Public Transport Close-by
(max 10min walk)
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Tea Room
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Child-Minding
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Hair Dryers
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Lockers
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Shower Area
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Weight-loss Program
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Disabled Toilets
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Hair Straighteners
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$9.95 for 1 week
*be quick - offers are limited
FREE 1 Day Pass
*be quick - offers are limited
