Fitness First Sylvania Gym | FREE 1 Day Trial | FREE 1 Day Trial
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Fitness First Sylvania

Corner Port Hacking Rd & Princess Hwy, Sylvania, 2224 - Gym Sylvania
Fitness First Sylvania Gym Fitness Welcome to the state of the art
Fitness First Sylvania Gym Fitness Our gym includes an indoor
Fitness First Kareela Gym Fitness Relaxing views of our swimming
Fitness First Caravan Head Gym Fitness Easy to use MATRIX and Life
Fitness First Oyster Bay Gym Fitness Our Sylvania gym team is ready
Fitness First Sylvania Gym Fitness The freestyle training zone
Fitness First Sylvania Gym Fitness Over 100 classes per week inc.
Fitness First Kareela Gym Fitness Our Sylvania HIIT gym and
Fitness First Caravan Head Gym Fitness State of the art cardio with
Fitness First Oyster Bay Gym Fitness Our strength matrix and Olympic
Fitness First Sylvania Gym Fitness Our Sylvania gym includes a
Fitness First Sylvania Gym Fitness Our Sylvania gym provides a
Fitness First Kareela Gym Fitness The comfortable members lounge
Fitness First Caravan Head Gym Fitness Our Sylvania gym includes
Fitness First Oyster Bay Gym Fitness Our Sylvania swimming pool is
Fitness First Sylvania Gym Fitness Indoor speed/agility sled track
Fitness First front photo Fitness First map
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$14.95 for 14 days
*be quick - offers are limited
FREE 1 Day Pass
*be quick - offers are limited

Why Fitness First Sylvania?

Business Hours
Monday 24hrs
Tuesday 24hrs
Wednesday 24hrs
Thursday 24hrs
Friday 24hrs
Saturday 24hrs
Sunday 24hrs
Public Holidays 12:00am-12:00am
Christmas 12:00pm-12:00pm

Casual Access: Yes

It all begins here with Fitness First Sylvania.

Every day more than 40,000 Australians get a little fitter at Fitness First, their journey partner to a more fearless and extraordinary life.

Fitness First Sylvania gym is located right next to the Sylvania Southgate Shopping Centre and is one of the biggest clubs in the Shire. From the moment you enter our Sylvania gym, you'll experience the friendliness of the staff and an atmosphere that makes your training energetic and fun.

Our Fitness First Sylvania gym is a great place to try out the latest training techniques, facilities and services which include:

-   14 Day Comfort Guarantee
-   Wide selection of innovative strength training
-   State of the art cardio theatre
-   High-performance strength cages and Olympic lifting platforms
-   Dedicated Sylvania spin cycle Studio
-   Over 100 classes per week inc. Yoga, Pilates, HIIT, Zumba, Boxing. Les Mills and more
-   Sylvania HOT Yoga studio
-   Freestyle Group Training and team coaching programs
-   Sylvania Personal Training
-   Bioscore Analysis – Holistic analysis of your health
-   Indoor Sylvania swimming pool with aqua classes
-   Learn to swim with our Sylvania swim school
-   Relaxation zone including steam room access
-   Beauty room
-   On-site Nutritionist
-   On-site Physiotherapy
-   Convenient Sylvania crèche Playzone
-   Sylvania HYPOXI studio
-   On-site Café to enjoy a healthy snack or recovery foods
-   ..and so much more!

At Fitness First Sylvania gym, we'll show you how you can get ahead, and stay there. Take the first step with a FREE trial to our Rockdale gym. You can try out our Freestyle classes or our range of group fitness classes including Yoga, Pilates, HIIT, Boxing, Cycle Zumba and Les Mills.

Make Fitness part of your life.

We look forward to seeing you train with us soon!

Fitness First Sylvania Gym Overview

Our Sylvania gym is a place where people come to meet, train hard and get results. Our team is here to help you achieve your fitness goals.

Try out the latest training techniques at our Sylvania gym including our functional Freestyle area, our wide selection of group exercise classes inc. Sylvania Yoga, Pilates, Zumba, Les Mills, indoor Sylvania swimming pool, our relaxing sauna and steam room, a wide selection of Sylvania's best personal trainers, Sylvania crèche PlayZone, on-site Cafe, modern facilities, cardio theatre and so much more.

Experience the Fitness First difference today with a FREE Trial Pass.
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Gym Facilities
  • Gym Area
  • Cardio Area/Theatre
  • Free-Weights Area
  • Aerobics Studio
  • Cycle Studio
  • Abs & Stretch Area
  • Child-Care Area
  • Exclusive Change Rooms
  • Functional Training
  • Members Lounge
  • Personal Training
  • Reception

Fitness Classes @ Fitness First Sylvania

BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles, music selection, and interaction with other class-goers.

NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced. Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!

NOT SURE? When people exercise on their own, they often skip portions of a workout they know less about or don't like. Others quit due to time constraints. Group exercise helps overcome these obstacles with professionally designed classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a class schedule that fits in with your other daily activities.

Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!

Group Fitness
Click any class to Download your FREE PASS...

Les Mills Body Attack

Les Mills Body Balance

Les Mills Body Jam

Les Mills Body Pump

Dynamic Flow Yoga

HOT Yoga




Basic Training Circuit



Flow Yoga

XT Circuit

Yin Yoga


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Fitness First Sylvania Group Fitness Timetable
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Swim School Sylvania

We are passionate about raising water awareness and providing the opportunity to learn a life saving skill throughout the community. Fitness First Swim Schools are affiliated with Swim Australia, the Learn-to-Swim division of the Australian Swimming Coaches and Teachers Association (ASCTA) and AUSTSWIM, which is Australia’s national organisation for the teaching of swimming and water safety.

Our Swim Schools offers learn to swim lessons for all ages and abilities, from six months to adults. Children can progress from our beginner lessons to our more advanced squad program.

Fitness First Swim Schools have different categories according to each child’s skill level which are broken into four main categories based on swimming ability and then age - Water Introduction & Familiarisation, Learn to Swim, Stroke Development and Squad Development & Training. Parents are required to be in the pool for Water Introduction and Familiarisation classes, due to age and cognitive abilities.

In addition to our mainstream classes, we also offer SwimFirst special needs swimming classes, we are proud to offer our not-for-profit community programme to families with children who have diagnosed intellectual disabilities or impairments.
Swim School Sylvania

Fitness First Sylvania Gym Sports Facilities

One of only a handful of Fitness First clubs in New South Wales to have an indoor swimming pool, the Sylvania swimming pool is open to Fitness First members outside of Swim School times. With multiple lanes, members can enjoy lap lane swimming for fitness in Sylvania.
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Sports Facilities
  • Swimming Pool
  • Swim School
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$14.95 for 14 days
*be quick - offers are limited
FREE 1 Day Pass
*be quick - offers are limited

Gym Membership Details

Whether you're joining us for a reason or a season, we want to support your fitness aspirations with unbeatable flexibility. Choose a gym membership that fits around your lifestyle.

Pre Paid Sylvania gym memberships

Our Pre Paid (formerly Pay As You Go) membership will give you the chance to “try us on” for size, to make sure the gym suits you before diving into a commitment. Options are available for 5, 10, 25 and 50 visits.

Contract Sylvania gym memberships

Choose a membership term which suits you the best. We have 3, 12 and 18-month options available. All membership options continue past the contract term until you advise us you wish to cancel.

Our different access types allow you to train in multiple Fitness First clubs or your nominated home club.

Access Type

- Platinum Membership allows access to all Platinum and Passport clubs Australia wide.
- Passport Membership allows access to all Passport clubs Australia wide.    

Make Fitness part of your life and download a free trial pass today. It’s the perfect opportunity to get to know Fitness First Melbourne gym before making a commitment.

Top 8 reasons to get started today

Fitness First Sylvania Other Services

Air-Conditioning Drinking Fountain Health Shop Massage Solarium
Bike Racks Fitness Assessment / Re-assessment Kids Fitness Pay TV Swim School
Change Rooms Free Parking Les Mills Classes Public Transport Close-by
(max 10min walk)
Tea Room
Child-Minding Hair Dryers Lockers Shower Area Weight-loss Program
Disabled Toilets Hair Straighteners
Testimonial - Angela
Testimonial - Georgie
Testimonial - Caroline
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$14.95 for 14 days
*be quick - offers are limited
FREE 1 Day Pass
*be quick - offers are limited
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What Users Are Saying...
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