Fitness First Rockdale Gym | FREE 1 Day Trial | FREE 1 Day Trial
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Fitness First Rockdale

395 West Botany St., Rockdale, 2216 - Gym Rockdale
Fitness First Rockdale Gym Fitness Welcome to the state of the art
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$14.95 for 14 days
*be quick - offers are limited
FREE 1 Day Pass
*be quick - offers are limited

Why Fitness First Rockdale?

Business Hours
Monday 05:00am-12:00am
Tuesday 05:00am-12:00am
Wednesday 05:00am-12:00am
Thursday 05:00am-12:00am
Friday 05:00am-12:00am
Saturday 07:00am-07:00pm
Sunday 08:00am-05:00pm
Public Holidays n/a
Christmas n/a

End of Year Closing Dates:
Christmas Day, New Years Day, Good Friday. Please call in for all other Public Holiday times  

Casual Access: Yes

It all begins here with Fitness First Rockdale.

Every day more than 40,000 Australians get a little fitter at Fitness First, their journey partner to a more fearless and extraordinary life.

Fitness First Rockdale gym is located on West Botany St, close to Bunnings. From the moment you enter our Rockdale gym, you'll experience the friendliness of the staff and an atmosphere that makes your training energetic and fun.

Our Fitness First Rockdale gym is a great place to try out the latest training techniques, facilities and services which include:

-   14 Day Comfort Guarantee
-   Wide selection of innovative strength training
-   State of the art cardio theatre with Gymkit technology to pair your Apple watch
-   High performance strength cages and Olympic lifting platforms
-   Dedicated Parramatta spin cycle Studio
-   Over 57 classes per week inc. Yoga, Pilates, HIIT, Zumba, Les Mills and more
-   Freestyle Group Training and team coaching programs
-   Rockdale Personal Training
-   Bioscore Analysis – Holistic analysis of your health
-   Indoor Rockdale swimming pool with aqua classes
-   Relaxation zone including steam room, sauna and Monsoon shower access
-   Aromatherapy room
-   On-site massage
-   On-site Physiotherapy
-   Convenient Rockdale crèche Playzone
-   ..and so much more!

At Fitness First Rockdale gym, we'll show you how you can get ahead, and stay there. Take the first step with a FREE trial to our Rockdale gym. You can try out our Freestyle classes or our range of group fitness classes including Yoga, Pilates, HIIT, Boxing, Cycle Zumba and Les Mills.

Make Fitness part of your life.

We look forward to seeing you train with us soon!

Fitness First Rockdale Gym Overview

Our Rockdale gym is a place where people come to meet, train hard and get results. Our team is here to help you achieve your fitness goals.

Try out the latest training techniques at our Rockdale gym including our functional Freestyle area, our wide selection of group exercise classes inc. Rockdale Yoga, Pilates, Rockdale Zumba, Les Mills, Rockdale personal training, a relaxation zone with steam room and sauna, indoor Rockdale swimming pool, Rockdale creche PlayZone, modern facilities, cardio theatre, cycle studio and so much more.

Start your Fitness First Rockdale gym journey today with a FREE Trial Pass.
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Gym Facilities
  • Gym Area
  • Cardio Area/Theatre
  • Free-Weights Area
  • Aerobics Studio
  • Cycle Studio
  • Abs & Stretch Area
  • Child-Care Area
  • Exclusive Change Rooms
  • Members Lounge
  • Personal Training
  • Reception

Fitness Classes @ Fitness First Rockdale

BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles, music selection, and interaction with other class-goers.

NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced. Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!

NOT SURE? When people exercise on their own, they often skip portions of a workout they know less about or don't like. Others quit due to time constraints. Group exercise helps overcome these obstacles with professionally designed classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a class schedule that fits in with your other daily activities.

Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!

Group Fitness
Click any class to Download your FREE PASS...

Les Mills Body Attack

Les Mills Body Balance

Les Mills Body Combat

Les Mills Body Pump

Flow Yoga






Yin Yoga


Swim School Rockdale

The Fitness First Rockdale Swim School is a great way for your child or yourself to learn a lifesaving skill.

All Rockdale Swim School staff are Austswim qualified and trained and are proud to offer this service to our members.

Fitness First Rockdale Swim school offers lessons for all ages from 6 months to adult. Children can progress from our beginner stages to our more competitive groups in the squads. Our Fitness First Swim Schools also offer other services to our members - including pool parties, school swimming groups and race nights for all ages.
Swim School Rockdale

Fitness First Rockdale Gym Sports Facilities

One of only a few Fitness First clubs in Sydney to have an indoor swimming pool. Our Rockdale swimming pool is open for lap swimming, rehabilitation work or just a chance to get wet in the HOT summer months. Join our relaxing range of Aqua classes.
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Sports Facilities
  • Swimming Pool
  • Swim School
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$14.95 for 14 days
*be quick - offers are limited
FREE 1 Day Pass
*be quick - offers are limited

Gym Membership Details

The Fitness First Rockdale gym offers members the best fitness experience at great value for money, something  members love.

Fitness First have developed a great range of Fitness First membership types to cater for members individual needs.

The following Fitness First memberships include:
- Access to all Fitness First clubs in Australia
- Limited use of Fitness First clubs worldwide.

Membership Types
- Passport
- Platinum: *includes exclusive access to Platinum clubs.
- Platinum Plus: *complimentary towel hire & program reviews.
- Black Label: *includes exclusive access to Black Label facilities.
  *signature exclusive feature.

Fitness First also provide flexible memberships including Home club only, regional passport, off-peak, concession and pay-as-you-go options.

Top 8 reasons to get started today

Fitness First Rockdale Other Services

Air-Conditioning Drinking Fountain Health Shop Massage Shower Area
Bike Racks Fitness Assessment / Re-assessment Kids Fitness Pay TV Solarium
Change Rooms Free Parking Les Mills Classes Physiotherapy/Sports Therapy Towel Service
Child-Minding Hair Dryers Lockers Public Transport Close-by
(max 10min walk)
Weight-loss Program
Disabled Toilets Hair Straighteners
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$14.95 for 14 days
*be quick - offers are limited
FREE 1 Day Pass
*be quick - offers are limited
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What Users Are Saying...
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